Name: Mediterranean Bowl
Prep time: 15 min
Total time: 11 min
Ingredients: 1/4 cup hummus; 1 cup chickpeas; Seasonings to taste: salt; 1 lemon; 8 ounces brown rice or quinoa; 2 cups spinach; 2 ounces Kalamata olives; 3/4 cup Pepperoncini; 2 ounces feta cheese; 1 cup grape tomatoes

mediterranean vegetable bowl

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl.

Milk

Gluten Free

Mediterranean

Vegetarian

Dips & Spreads

gram

hummus

Beans & Legumes

garbanzo beans

Seasonings

salt

Fresh Fruit

lemon

Grains & Rice

brown rice

Fresh Vegetables

spinach

Olives & Capers

kalamata olive

Pickles

pepperoncini

Cheese

feta cheese

grape tomato

Water

Calories

Protein

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Choline

Dietary Fiber

Sodium

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dive into a bowl full of color, texture, and heart-wholesome goodness! Our Rainbow Roasted Vegetable Bowl features vibrant and nutritious veggies, protein-packed chickpeas, fluffy quinoa, and is dressed with a refreshing tangy tahini lemon drizzle.

Rainbow Roasted Vegetable Bowl with Tangy Tahini Dressing

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Mediterranean Delight: Greek Veggie and Rice Medley

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to the shores of the Mediterranean!

Delectable Mediterranean Power Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Mediterranean Chickpea Quinoa Bowl

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Loaded Mediterranean Bowl Meal Prep

This filling, endlessly riffable bowl is perfect with roasted sweet potatoes, but any hardy vegetable you have on hand would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Black Lentil and Harissa-Roasted Veggie Bowl

Mediterranean Bowl

Snacks

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-bowl-2314138.jpeg

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl

Mediterranean Bowl

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Mediterranean Bowl

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