Name: Mediterranean Quinoa Salad with Roasted Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large eggplant; 1 tbsp freshly squeezed lemon juice; 1 tsp apple cider vinegar; 1/2 tsp organic raw honey; 1 cup cooked quinoa; 1/2 tsp sea salt; 5-6 fresh basil leaves; 1 red bell pepper; 1 tbsp lightly toasted pine nuts; 2 medium yellow tomatoes; 5-6 fresh oregano leaves; 1 yellow onion; 1 cucumber; Freshly ground black pepper; 2 tbsp extra virgin olive oil; 5-7 cherry tomatoes; 2 garlic cloves

Quinoa Salad

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A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.

Tree Nuts

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

eggplant

Juice

milliliter

lemon juice

Vinegar

apple cider vinegar

Honey

raw honey

Grains & Rice

quinoa

Seasonings

sea salt

fresh basil

red bell pepper

Nuts Seeds & Mixes

pine nuts

heirloom tomato

fresh oregano

yellow onion

cucumber

black pepper

Oils

extra virgin olive oil

cherry tomato

garlic

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin C

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Calories from Fat

Choline

Vitamin E

Beta-cryptoxanthin

Selenium

Vitamin A

Total polyunsaturated fatty acids

Lycopene

Alpha-carotene

Copper

Zinc

Sodium

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

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Tomato Quinoa Salad

Mediterranean Quinoa Salad with Roasted Veggies

Produce

Beverages

Condiment & Toppings

Pasta, Sauces, Grain

Baking Goods

Snacks

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