Name: Mediterranean Quinoa Salad with Roasted Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 red bell pepper; 1 tbsp freshly squeezed lemon juice; 1 tsp apple cider vinegar; 1 yellow onion; 1/2 tsp organic raw honey; 1/2 tsp sea salt; 5-6 fresh basil leaves; 5-6 fresh oregano leaves; 1 cucumber; Freshly ground black pepper; 2 tbsp extra virgin olive oil; 2 medium yellow tomatoes; 5-7 cherry tomatoes; 1 cup cooked quinoa; 2 garlic cloves; 1 tbsp lightly toasted pine nuts; 1 large eggplant

Quinoa Salad

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A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

Juice

milliliter

lemon juice

Vinegar

apple cider vinegar

yellow onion

Honey

raw honey

Seasonings

sea salt

fresh basil

fresh oregano

cucumber

black pepper

Oils

extra virgin olive oil

heirloom tomato

cherry tomato

Grains & Rice

quinoa

garlic

Nuts Seeds & Mixes

pine nuts

eggplant

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin C

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Calories from Fat

Choline

Vitamin E

Beta-cryptoxanthin

Selenium

Vitamin A

Total polyunsaturated fatty acids

Lycopene

Alpha-carotene

Copper

Zinc

Sodium

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Delight your taste buds with this perfect Autumn Apple Walnut Quinoa Salad, featuring sweet apples, earthy walnuts, and a tangy maple vinaigrette. Ideal for lunch, dinner or as a scrumptious side dish during Thanksgiving celebrations.

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Fiesta Quinoa Salad with Zesty Lime Dressing

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Tangy Tomato and Quinoa Salad

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Vibrant Berry Kale Quinoa Salad

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Rainbow Quinoa Salad with Lemon Tahini Dressing

It's time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Feel free to double this recipe if needed, it's so easy to do!

Tomato Quinoa Salad

Mediterranean Quinoa Salad with Roasted Veggies

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