Sweet potatoes are one of the most versatile and delicious ingredients out there. Not only are they a great side dish, they can also be added to soups, casseroles, and so much more.
Today, we’re focusing on sweet potato soup, and we’ve put together the best 17 recipes out there. From classic sweet potato soup, to spicy variations, to vegan options, we’ve got something for everyone.
Each one of these soups is incredibly creamy and comforting, sure to be a hit with the whole family. Get ready to tuck into a bowl of warm and cozy goodness!
The Home Cook's Kitchen
Pumpkin Sweet Potato Soup
This pumpkin sweet potato soup is the perfect fall soup! Quick, simple, minimal ingredients and warming right through to your toes!
This warming winter soup is rich and creamy, thick and velvety, and full of curry flavour. Enjoy for lunch or a light dinner. Or, enjoy as a starter to your Holiday gathering. Topped with roasted peanuts and crunchy kale chips adds another layer of gourmet to this cozy bowl.
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup .
Savor a velvety and comforting bowl of Thai carrot and sweet potato soup, featuring the perfect balance of spice and creaminess without the need for heavy cream. To complete this scrumptious treat, a delicious spicy crunch topping adds depth and texture.
Heat the virgin coconut oil in a large pot over medium heat. Add the sweet onion, garlic, and ginger, sautéing until the onion is translucent, about 5-6 minutes.
Stir in the red curry paste, followed by the low-sodium vegetable broth, almond butter, diced carrots, diced sweet potatoes, fine sea salt, and cayenne pepper. Mix until well combined, allowing it to reach a low boil.
Once boiling, reduce the heat to medium-low, cover, and let the soup simmer for 15-20 minutes, or until the sweet potatoes and carrots are tender.
While the soup simmers, preheat the oven to 350°F (175°C). In a small bowl, mix the roughly chopped raw almonds with the harissa paste. Spread the mixture evenly on a baking sheet lined with parchment paper and bake for 10-15 minutes until golden and crisp. Set aside to cool.
Carefully transfer the cooked soup to a blender in batches, leaving the lid slightly open to let steam escape. Blend until completely smooth, then return the soup to the pot.
Taste the soup and adjust the seasoning with additional sea salt and freshly ground black pepper as needed. Reheat if necessary.
Serve the soup in bowls, garnished with minced fresh cilantro, a squeeze of lime juice, and a sprinkle of the spicy crunch topping made from roasted almonds and harissa paste.
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
EASY roasted sweet potato soup! With shallots, cumin, thyme, and stock. Swirl in a little sour cream or yogurt and serve with some crusty bread. It's a light meal on its own, or serve it alongside roast chicken or a hearty salad!
This vegan sweet potato soup recipe is perfect for a cozy fall night or a holiday potluck. It's filled with chickpeas and spinach to make the soup more filling. This one-pot, instant pot or slow cooker recipe will have your guest coming back for more.
If you are looking for the easiest Sweet Potato Pumpkin Soup, this recipe will fit the bill completely. It is literally only 3 steps. Roast the veggies. Sauté the onion and boil the soup. Blend it until creamy. Seasoned with thyme it is a herby, refreshing cream soup.
If you missed our Instagram Live Cook-along last night, we made this velvety Cauliflower and sweet potato soup. It applauds uncomplicated midweek cooking that's every bit as delicious as it is easy. Made in the Instant Pot, it couldn't be simpler.