18 Creamy + Comforting Sweet Potato Soup Recipes
FEBRUARY 01, 2023
Sweet potatoes are one of the most versatile and delicious ingredients out there. Not only are they a great side dish, they can also be added to soups, casseroles, and so much more.
Today, we’re focusing on sweet potato soup, and we’ve put together the best 17 recipes out there. From classic sweet potato soup, to spicy variations, to vegan options, we’ve got something for everyone.
Each one of these soups is incredibly creamy and comforting, sure to be a hit with the whole family. Get ready to tuck into a bowl of warm and cozy goodness!
The Home Cook's Kitchen
Pumpkin Sweet Potato Soup
This pumpkin sweet potato soup is the perfect fall soup! Quick, simple, minimal ingredients and warming right through to your toes!
5
31
4
40 min
TOTAL TIME
237
CALORIES
$1.70
PER SERVING
View Recipe
Two Spoons
Curried Butternut Squash and Sweet Potato Soup
This warming winter soup is rich and creamy, thick and velvety, and full of curry flavour. Enjoy for lunch or a light dinner. Or, enjoy as a starter to your Holiday gathering. Topped with roasted peanuts and crunchy kale chips adds another layer of gourmet to this cozy bowl.
4
136
1 hr 10 min
TOTAL TIME
353
CALORIES
$1.71
PER SERVING
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Lidey Likes
Sweet Potato Soup with Thai Curry & Coconut
Delight your taste buds with this creamy, flavorful Sweet Potato Soup made with fragrant Thai curry and creamy coconut milk.
2
83
1
606
CALORIES
$1.73
PER SERVING
View Recipe
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Savory Simple
Sweet Potato Soup
This hearty sweet potato soup is a wonderful treat for fall and winter! Onions, carrots, tart apples and seasonal spices round out the flavors.
9
177
1 hr
TOTAL TIME
215
CALORIES
$0.77
PER SERVING
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Cookie and Kate
Creamy Thai Carrot Sweet Potato Soup
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup .
72
19,301
867
45 min
TOTAL TIME
418
CALORIES
$1.90
PER SERVING
View Recipe
Natasha's Kitchen
Creamy Sweet Potato Soup Recipe
Sweet Potato Soup is comfort in a bowl. It’s creamy without using cream and an easy, cozy soup recipe you’ll enjoy in the cooler months.
92
3,994
209
45 min
TOTAL TIME
435
CALORIES
$1.43
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Velvety Thai Carrot & Sweet Potato Soup with Spicy Crunch Topping
Savor a velvety and comforting bowl of Thai carrot and sweet potato soup, featuring the perfect balance of spice and creaminess without the need for heavy cream. To complete this scrumptious treat, a delicious spicy crunch topping adds depth and texture.
4
1 hr 5 min
TOTAL TIME
269
CALORIES
$1.26
PER SERVING
Ingredients
16 INGREDIENTS
6 SERVINGS
freshly ground black pepper
Directions
7 STEPS
1
Heat the virgin coconut oil in a large pot over medium heat. Add the sweet onion, garlic, and ginger, sautéing until the onion is translucent, about 5-6 minutes.
2
Stir in the red curry paste, followed by the low-sodium vegetable broth, almond butter, diced carrots, diced sweet potatoes, fine sea salt, and cayenne pepper. Mix until well combined, allowing it to reach a low boil.
3
Once boiling, reduce the heat to medium-low, cover, and let the soup simmer for 15-20 minutes, or until the sweet potatoes and carrots are tender.
4
While the soup simmers, preheat the oven to 350°F (175°C). In a small bowl, mix the roughly chopped raw almonds with the harissa paste. Spread the mixture evenly on a baking sheet lined with parchment paper and bake for 10-15 minutes until golden and crisp. Set aside to cool.
5
Carefully transfer the cooked soup to a blender in batches, leaving the lid slightly open to let steam escape. Blend until completely smooth, then return the soup to the pot.
6
Taste the soup and adjust the seasoning with additional sea salt and freshly ground black pepper as needed. Reheat if necessary.
7
Serve the soup in bowls, garnished with minced fresh cilantro, a squeeze of lime juice, and a sprinkle of the spicy crunch topping made from roasted almonds and harissa paste.
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BBC
Sweet potato soup
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
61
284
100
1 hr
TOTAL TIME
245
CALORIES
$1.85
PER SERVING
View Recipe
Cook With Manali
Slow Cooker Sweet Potato Soup
Slow cooker sweet potato soup. Lightly spiced, comforting & vegan!
117
5
8 hr 10 min
TOTAL TIME
296
CALORIES
$1.17
PER SERVING
View Recipe
Elephantastic vegan
Vegan Sweet Potato Soup with Coconut Milk
Vegan Sweet Potato Soup with Coconut Milk - easy to make, creamy, comforting. It's the perfect soup for cold and rainy days!
2
842
9
40 min
TOTAL TIME
388
CALORIES
$1.09
PER SERVING
View Recipe
Simply Recipes
Roasted Sweet Potato Soup
EASY roasted sweet potato soup! With shallots, cumin, thyme, and stock. Swirl in a little sour cream or yogurt and serve with some crusty bread. It's a light meal on its own, or serve it alongside roast chicken or a hearty salad!
28
60,927
435
40 min
TOTAL TIME
349
CALORIES
$1.71
PER SERVING
View Recipe
Im Worthy
Sweet Potato Soup with Spinach and Chickpeas
This vegan sweet potato soup recipe is perfect for a cozy fall night or a holiday potluck. It's filled with chickpeas and spinach to make the soup more filling. This one-pot, instant pot or slow cooker recipe will have your guest coming back for more.
628
45 min
TOTAL TIME
246
CALORIES
$1.42
PER SERVING
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My Pure Plants
Roasted Pumpkin Sweet Potato Soup
If you are looking for the easiest Sweet Potato Pumpkin Soup, this recipe will fit the bill completely. It is literally only 3 steps. Roast the veggies. Sauté the onion and boil the soup. Blend it until creamy. Seasoned with thyme it is a herby, refreshing cream soup.
1
14
55 min
TOTAL TIME
294
CALORIES
$1.64
PER SERVING
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Bibby's Kitchen
Cauliflower and Sweet Potato Soup
If you missed our Instagram Live Cook-along last night, we made this velvety Cauliflower and sweet potato soup. It applauds uncomplicated midweek cooking that's every bit as delicious as it is easy. Made in the Instant Pot, it couldn't be simpler.
3
25 min
TOTAL TIME
319
CALORIES
$1.63
PER SERVING
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Don’t Go Bacon My Heart
Curried Sweet Potato Soup
This Curried Sweet Potato Soup can only be described as a soul-hugging bowl of goodness. It's also super easy to make too! Serves 4 large portions for a main or 6 for small starter.
1
50 min
TOTAL TIME
634
CALORIES
$2.04
PER SERVING
View Recipe
Lifestyle of a Foodie
Creamy carrot and sweet potato soup
This creamy carrot and sweet potato soup is healthy, requires minimal ingredients, and will be ready in no time for a warming dinner recipe!
2
33
14
40 min
TOTAL TIME
199
CALORIES
$0.90
PER SERVING
View Recipe
Cinnamon and Coriander
Sweet Potato Soup with Coconut & Lime
This Thai-Style Sweet Potato Soup with Coconut and Lime is the type of soup you can serve no matter what the weather or season. It’s always delicious and a real mood-lifter!
7
3
45 min
TOTAL TIME
480
CALORIES
$1.49
PER SERVING
View Recipe
A Taste of Madness
Black Bean Sweet Potato Soup
Easy Black Bean Sweet Potato Soup recipe. This vegan and gluten free dinner idea is the best healthy comfort food on a cold day.
9
30 min
TOTAL TIME
935
CALORIES
$2.68
PER SERVING
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Sweet Potato Soup FAQ
What are the basic ingredients needed for making Sweet Potato Soup?
Do I need to peel the sweet potatoes before making the soup?
Can I use other types of potatoes instead of sweet potatoes?
What cooking techniques can I use to make Sweet Potato Soup?
Can I freeze Sweet Potato Soup?
How can I make the soup thicker or thinner?
What are some common mistakes to avoid when making Sweet Potato Soup?
How long can I store leftover Sweet Potato Soup in the fridge?
When does Sweet Potato Soup expire?
How do you tell if Sweet Potato Soup is bad?
Tips for storing Sweet Potato Soup to extend shelf life
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