Carrots (Daucus carota sativus) are a versatile, nutrient-dense root vegetable known for their vibrant orange color, although they may also appear in purple, red, yellow, and white varieties. Rich in fiber, antioxidants, and vitamins, particularly beta-carotene, which converts into vitamin A in the body, carrots are a popular choice in maintaining a balanced diet and supporting eye health.
Not only are they delicious eaten raw, but carrots can also be boiled, steamed, stir-fried, roasted, or incorporated into a variety of dishes, lending a slightly sweet and earthy flavor. They are often used as a foundational ingredient in soups, salads, and stews, as well as showcasing their versatility as a side dish, main course, or even dessert in carrot cake.