Name: Cauliflower and Sweet Potato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: zest of half a lemon; almond dukkah, to finish; 15ml lemon juice; 250ml full cream milk; salt and freshly cracked black pepper; 1 large cauliflower, broken into florets; 1 brown onion, finely diced; 2 white fleshed sweet potatoes, peeled and diced; 2 cloves garlic, minced; 750ml vegetable or chicken stock; several sprigs fresh thyme or 5ml dried thyme; 5ml ground cumin; 30ml olive oil; 60ml fresh cream, to serve

Sweet Potato Soup

What are the basic ingredients needed for making Sweet Potato Soup?

Do I need to peel the sweet potatoes before making the soup?

Can I use other types of potatoes instead of sweet potatoes?

What cooking techniques can I use to make Sweet Potato Soup?

How can I make the soup thicker or thinner?

What are some common mistakes to avoid when making Sweet Potato Soup?

How long can I store leftover Sweet Potato Soup in the fridge?

If you missed our Instagram Live Cook-along last night, we made this velvety Cauliflower and sweet potato soup. It applauds  uncomplicated midweek cooking that's every bit as delicious as it is easy. Made in the Instant Pot, it couldn't be simpler.

Milk

Tree Nuts

Mediterranean

Vegetarian

Fresh Fruit

gram

lemon

Nuts Seeds & Mixes

almonds

Juice

milliliter

lemon juice

Creams & Creamers

heavy cream

Seasonings

Salt & Pepper

Fresh Vegetables

cauliflower

onion

sweet potato

garlic

Stocks & Broths

vegetable stock

fresh thyme

ground cumin

Oils

olive oil

Dietary Fiber

Carbohydrates

Selenium

Minerals

Alpha-carotene

Vitamin A

Water

Calories

Protein

Sugar

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Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Vitamins

Iron

Lactose

Iodine

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Added Sugar

Dietary Folate Equivalents

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin B6

Savor a velvety and comforting bowl of Thai carrot and sweet potato soup, featuring the perfect balance of spice and creaminess without the need for heavy cream. To complete this scrumptious treat, a delicious spicy crunch topping adds depth and texture.

Velvety Thai Carrot & Sweet Potato Soup with Spicy Crunch Topping

Make the most of your slow cooker with this delicious, nutritious soup featuring savory sausage, kale, and sweet potato for a comforting and flavorful meal.

Slow Cooker  Sausage, Kale, and Sweet Potato Soup

This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!

Creamy Thai Carrot Sweet Potato Soup.

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!

Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.

Sweet potato soup

A dump-and-go Instant Pot recipe that’s perfect for busy weeknights. This Instant Pot Thai Red Curry Sweet Potato Soup is made with wholesome ingredients like red lentils and sweet potatoes and is incredibly creamy and aromatic. Vegan, gluten-free, and oil-free.

Instant Pot Thai Red Curry Sweet Potato Soup

Roasted Sweet Potato Soup tastes absolutely creamy, is loaded with flavour and is made in your oven!

Roasted Sweet Potato Soup 

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup .

Creamy Thai Carrot Sweet Potato Soup

Cauliflower and Sweet Potato Soup

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