12 Best Pumpkin Soup Recipes for a Cozy Fall Dish
JANUARY 28, 2023
PUMPKIN SOUP
BEST
Pumpkin season is here, and you know what that means: it’s time to enjoy the best pumpkin soup recipes! For those of you who don't know, pumpkin soup is a rich and creamy soup made with pumpkin and other veggies like carrots, celery, and onions. It’s a traditional fall dish that is perfect for a cozy evening with friends and family.
We’ve gathered up the best pumpkin soup recipes, from vegan pumpkin soup to additions like cheesy croutons. With these recipes, you’ll be able to enjoy the season’s best flavors in an easy and delicious way.
So grab a pot, fire up the stove and get ready to make some of the most delicious pumpkin soup recipes you’ve ever tasted!
The Food Blog Colleen
Jamaican Pumpkin Soup- A Delicious Caribbean Soup
Jamaican Pumpkin Soup is easy to make, healthy, and packed with the delicious flavour of the Caribbean.
12
305
3
1 hr
TOTAL TIME
364
CALORIES
$1.76
PER SERVING
View Recipe
The Salty Marshmallow
Easy Pumpkin Soup
Easy Pumpkin Soup - This thick and creamy pumpkin soup is simple to make using canned pumpkin puree! Caramelized onion, cinnamon, nutmeg, and ginger give this fall favorite soup amazing warm flavor!
101
22,908
564
40 min
TOTAL TIME
319
CALORIES
$1.32
PER SERVING
View Recipe
Creme de la Crumb
Creamy Pumpkin Soup with Grilled Cheese Croutons
Rich and creamy pumpkin soup with grilled cheese croutons is the ultimate quick and simple 30-minute Fall dinner!
8
1,128
39
30 min
TOTAL TIME
709
CALORIES
$2.26
PER SERVING
View Recipe
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The Recipe Critic
Creamy Pumpkin Soup
This Creamy Pumpkin Soup is packed with pumpkin flavor, a touch of sweetness, and velvety smooth. It's the perfect cozy fall soup, and it only takes 30 minutes to throw together!
2
501
188
30 min
TOTAL TIME
170
CALORIES
$0.74
PER SERVING
View Recipe
Studio Delicious
Creamy Pumpkin Soup
Creamy Pumpkin Soup is made with canned pumpkin puree and coconut milk - this one of the best easy pumpkin soup recipes for fall!
5
146
35 min
TOTAL TIME
262
CALORIES
$1.03
PER SERVING
View Recipe
Dinner at the Zoo
Pumpkin Soup
This pumpkin soup is roasted pumpkin pureed with vegetables and cream, with a generous amount of smoky bacon on top. The best pumpkin soup you'll ever eat! It's elegant enough for a holiday meal, yet quick enough to put together on a busy weeknight.
9
528
5
1 hr 20 min
TOTAL TIME
367
CALORIES
$1.70
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Creamy Autumn Pumpkin Soup
Savor the flavors of fall with this creamy autumn pumpkin soup, combining fresh pumpkin, caramelized onions, and a medley of warm spices. Easy to make and full of comforting warmth, it's the perfect meal for a cozy night in.
4
55 min
TOTAL TIME
201
CALORIES
$0.95
PER SERVING
Ingredients
Directions
8 STEPS
1
Melt the unsalted butter in a large pot over medium heat.
2
Add the sliced yellow onions to the pot and cook, stirring occasionally, until caramelized, about 15 minutes.
3
Add the minced garlic, salt, cinnamon, nutmeg, ground ginger, and ground allspice to the onions, stirring constantly for one minute.
4
Add the fresh pumpkin cubes, chicken stock, and water, then stir to combine.
5
Bring the soup to a gentle boil, then lower heat and simmer for 30 minutes, or until the pumpkin is soft.
6
Turn off the heat and use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender and puree in batches.
7
Stir in the heavy cream and adjust salt and spices to taste.
8
Serve immediately, garnished with a sprinkle of cinnamon, if desired.
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Well Plated
Vegan Pumpkin Soup
This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. Canned pumpkin makes this recipe quick and easy!
18
101
35 min
TOTAL TIME
288
CALORIES
$2.30
PER SERVING
View Recipe
Everyday Easy Eats
Curried Coconut Pumpkin Soup
This Curried Coconut Pumpkin Soup recipe is vegan, Whole30, and paleo. Learn how to make healthy homemade pumpkin soup with this quick and easy recipe!
19
58
20 min
TOTAL TIME
357
CALORIES
$0.88
PER SERVING
View Recipe
Bianca Zapatka
Roasted Pumpkin Soup
This vegan roasted pumpkin soup is super creamy, delicious, and healthy! It’s very easy to make, full of pumpkin flavors, and the best way to warm up!
47
7,565
166
50 min
TOTAL TIME
415
CALORIES
$2.25
PER SERVING
View Recipe
Taste of Home
Pumpkin Soup
While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! —Elizabeth Montgomery, Allston, Massachusetts
34
204
39
20 min
TOTAL TIME
249
CALORIES
$0.71
PER SERVING
View Recipe
Britney Breaks Bread
Roasted Red Pepper and Pumpkin Soup
Roasted Red Pepper and Pumpkin Soup is the perfect soup to welcome the cooler weather that we've been having. It's SUPER easy to make and fairly quick too. Also, it's vegan and gluten-free -making this also a guilt free recipe. In this recipe, you'll find roasted red peppers, onions, herbs, and of c...
2
93
45 min
TOTAL TIME
182
CALORIES
$1.57
PER SERVING
View Recipe
Beachbody on Demand
Pumpkin and Red Lentil Soup
Red lentils give spiced pumpkin soup a velvety texture and extra protein.
17
93
45 min
TOTAL TIME
113
CALORIES
$0.65
PER SERVING
View Recipe
Pumpkin Soup FAQ
What type of pumpkin should I use for pumpkin soup?
Do I need to peel the pumpkin before making soup?
Can I use canned pumpkin instead of fresh pumpkin?
What other ingredients do I need besides pumpkin for pumpkin soup?
What is the best way to puree the soup?
Can I make pumpkin soup ahead of time?
How can I adjust the consistency of the soup?
What are some common mistakes to avoid when making pumpkin soup?
When does Pumpkin Soup expire?
How do you tell if Pumpkin Soup is bad?
Tips for storing Pumpkin Soup to extend shelf life
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