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Velvety Thai Carrot & Sweet Potato Soup with Spicy Crunch Topping

Savor a velvety and comforting bowl of Thai carrot and sweet potato soup, featuring the perfect balance of spice and creaminess without the need for heavy cream. To complete this scrumptious treat, a delicious spicy crunch topping adds depth and texture.
4
1 hr 5 min
TOTAL TIME
269
CALORIES
$1.26
PER SERVING
Velvety Thai Carrot & Sweet Potato Soup with Spicy Crunch Topping
Directions
7 STEPS
30 min
PREP TIME
35 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Heat the virgin coconut oil in a large pot over medium heat. Add the sweet onion, garlic, and ginger, sautéing until the onion is translucent, about 5-6 minutes.
2
Stir in the red curry paste, followed by the low-sodium vegetable broth, almond butter, diced carrots, diced sweet potatoes, fine sea salt, and cayenne pepper. Mix until well combined, allowing it to reach a low boil.
3
Once boiling, reduce the heat to medium-low, cover, and let the soup simmer for 15-20 minutes, or until the sweet potatoes and carrots are tender.
4
While the soup simmers, preheat the oven to 350°F (175°C). In a small bowl, mix the roughly chopped raw almonds with the harissa paste. Spread the mixture evenly on a baking sheet lined with parchment paper and bake for 10-15 minutes until golden and crisp. Set aside to cool.
5
Carefully transfer the cooked soup to a blender in batches, leaving the lid slightly open to let steam escape. Blend until completely smooth, then return the soup to the pot.
6
Taste the soup and adjust the seasoning with additional sea salt and freshly ground black pepper as needed. Reheat if necessary.
7
Serve the soup in bowls, garnished with minced fresh cilantro, a squeeze of lime juice, and a sprinkle of the spicy crunch topping made from roasted almonds and harissa paste.
Health Info
Macros
32g
CARBS
14g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
Frequently Asked Questions
What are the basic ingredients needed for making Sweet Potato Soup?
Do I need to peel the sweet potatoes before making the soup?
Can I use other types of potatoes instead of sweet potatoes?
What cooking techniques can I use to make Sweet Potato Soup?
Can I freeze Sweet Potato Soup?
How can I make the soup thicker or thinner?
What are some common mistakes to avoid when making Sweet Potato Soup?
How long can I store leftover Sweet Potato Soup in the fridge?