Name: Black Bean Sweet Potato Soup
Prep time: 6 min
Cook time: 24 min
Total time: 30 min
Ingredients: 2 tsp cayenne powder; 1 tsp cumin; 3 medium sweet potatoes; 4 cups vegetable broth; 2 Tbsp avocado oil; 1 1/2 cups cooked black beans; 1 1/2 tsp salt; 3 cloves garlic; 1 large onion; 1 Tbsp fresh ginger; 1 can diced tomatoes

Sweet Potato Soup

What are the basic ingredients needed for making Sweet Potato Soup?

Do I need to peel the sweet potatoes before making the soup?

Can I use other types of potatoes instead of sweet potatoes?

What cooking techniques can I use to make Sweet Potato Soup?

How can I make the soup thicker or thinner?

What are some common mistakes to avoid when making Sweet Potato Soup?

How long can I store leftover Sweet Potato Soup in the fridge?

Easy Black Bean Sweet Potato Soup recipe. This vegan and gluten free dinner idea is the best healthy comfort food on a cold day.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

cayenne pepper

ground cumin

Fresh Vegetables

sweet potato

Stocks & Broths

milliliter

vegetable broth

Oils

avocado oil

Beans & Legumes

black beans

salt

garlic

onion

fresh ginger

Canned Vegetables

diced tomato

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Potassium

Sodium

Zinc

Vitamin C

Vitamin K

Choline

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

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Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.

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Creamy Thai Carrot Sweet Potato Soup.

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Sweet Potato Soup with Spinach and Chickpeas

Black Bean Sweet Potato Soup

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Black Bean Sweet Potato Soup

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