16 Easy and Delicious Butternut Squash Soups
FEBRUARY 02, 2023
Who said comfort food needs to be complicated? Not us! We’ve gathered the best butternut squash soups that are easy on the wallet and easy on the cook. You’ll find creamy versions, spicy versions, and even a vegan-friendly version.
No matter what kind of flavors you’re looking for, these 16 comforting butternut squash soups are sure to hit the spot. With recipes that call for only a few ingredients, you’ll find yourself enjoying a piping hot bowl of butternut squash soup in no time!
Peas and Crayons
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.
23
25,984
136
1 hr
TOTAL TIME
317
CALORIES
$1.88
PER SERVING
View Recipe
No Plate Like Home
Roasted Butternut Squash Soup with Rosemary and Ginger
Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!
1,077
126
1 hr 20 min
TOTAL TIME
119
CALORIES
$1.68
PER SERVING
View Recipe
Bowl of Delicious
Ginger Turmeric Butternut Squash Soup
This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!
38
1,692
308
20 min
TOTAL TIME
323
CALORIES
$2.77
PER SERVING
View Recipe
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The Busy Baker
Creamy One Pot Butternut Squash Soup
This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!
41
113.3k
383.0
35 min
TOTAL TIME
149
CALORIES
$1.45
PER SERVING
View Recipe
Occasionally Eggs
Rice, Lentil, and Butternut Squash Soup
A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.
10
83
4
50 min
TOTAL TIME
774
CALORIES
$5.40
PER SERVING
View Recipe
Cooking On The Ranch.
Curried Butternut Squash Soup
Creamy curried butternut squash soup topped with feta and sausage.
1
31
1 hr
TOTAL TIME
409
CALORIES
$2.65
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Velvety Butternut Squash Soup with Seasoned Chickpeas
Warm up with our delicious Velvety Butternut Squash Soup, enriched with the flavors of roasted vegetables and seasoned chickpeas. Perfect as a vegan or vegetarian dish, this comforting soup is a must for those who crave a fulfilling, healthy meal. Each serving yields about 6-7 cups of soup.
1
1 hr 5 min
TOTAL TIME
317
CALORIES
$1.87
PER SERVING
Ingredients
16 INGREDIENTS
6 SERVINGS
1/2 tsp salt
Directions
13 STEPS
1
Preheat oven to 375 degrees F. Line two large rimmed baking sheets with parchment paper.
2
Drain and rinse chickpeas, then pat them dry using paper towels.
3
Cut squash in half lengthwise and scoop out the seeds. Pierce the skin a few times with a knife.
4
Peel and cut carrots into 3 portions. Peel the onion and cut it into 8 quarters.
5
Place squash (cut side down), carrots, and onion on one baking sheet. Drizzle with 1 TBSP avocado oil and season with 1/2 tsp salt and 1/4 tsp black pepper. Pour 1/4 cup of water around the squash.
6
Place chickpeas on the second baking sheet. Drizzle with 1 TBSP avocado oil and season with 1/4 tsp sea salt.
7
Place both pans on the center rack of the oven. Roast for 30 minutes, then remove chickpeas. Continue roasting squash and vegetables for an additional 15-25 minutes, or until tender.
8
While squash is still roasting, mix together smoked paprika, ground cayenne pepper, garlic powder, and ground cumin in a small bowl. Once chickpeas are done roasting, toss them with the spice mix.
9
Allow roasted veggies to cool slightly, then remove squash skin or scoop the flesh out with a spoon. Discard the skin.
10
In a medium-large pot, melt 2 TBSP unsalted butter over medium heat. Once butter starts to simmer and brown, add minced garlic and whisk constantly until butter is golden and fragrant.
11
Add vegetable broth, cover, and reduce heat to low.
12
Working in batches, blend the roasted veggies with the broth and seasoned chickpeas in a blender until smooth. Fill blender only 2/3 full, as hot liquid expands. Return the blended soup to the pot and mix well.
13
Season the soup to taste with additional salt or spices, if needed. Keep covered over the lowest heat setting until ready to serve.
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Pretty Bee
Creamy Dairy Free Butternut Squash Soup.
A rich and creamy butternut squash soup that is gluten free, vegan, and perfect for fall.
2
102
1
1 hr
TOTAL TIME
171
CALORIES
$2.02
PER SERVING
View Recipe
Gimme That Flavor
Roasted Butternut Squash Soup
This deliciously creamy butternut squash soup is the best I've ever tasted. It's made with roasted butternut for a wonderful richness of flavor.
2
277
1 hr 10 min
TOTAL TIME
464
CALORIES
$3.05
PER SERVING
View Recipe
BBC good food
Butternut squash soup with chilli & crème fraîche
Come in from the cold to a warming bowl of autumnal soup
1
985
563
1 hr 5 min
TOTAL TIME
646
CALORIES
$6.35
PER SERVING
View Recipe
Well Plated
Butternut Squash Apple Soup
A simple, healthy recipe for Butternut Squash Apple Soup with Parmesan Croutons. Rich, comforting and filled with warm flavors. Easy to freeze and reheat!
13
90,008
518
1 hr
TOTAL TIME
419
CALORIES
$3.22
PER SERVING
View Recipe
Walder Wellness
Roasted Butternut Squash & Pear Soup
This 9-ingredient vegan roasted butternut squash and pear soup recipe is so easy, healthy, and comforting. It's dairy-free, but SO creamy and packs in a ton of fibre, too!
10
245
3
45 min
TOTAL TIME
226
CALORIES
$1.95
PER SERVING
View Recipe
Delish
Roasted Butternut Squash Soup
This Butternut Squash soup from Delish.com is an easy and comforting fall meal.
57
26,137
4,892
40 min
TOTAL TIME
452
CALORIES
$3.20
PER SERVING
View Recipe
Familystyle Food
Curried Butternut Squash Noodle Soup
A quick and nourishing Asian-style vegan noodle soup to make with leftover squash or canned pumpkin and coconut milk.
2
91
18 min
TOTAL TIME
380
CALORIES
$1.36
PER SERVING
View Recipe
Anna Banana
Spicy Butternut Squash Soup
This simple and delicious spicy butternut squash soup is perfect to warm you up on a cold, rainy day!
6
1,395
3
1 hr 5 min
TOTAL TIME
262
CALORIES
$2.83
PER SERVING
View Recipe
Bessie Bakes
Thai Pumpkin Butternut Squash Soup
This Thai-inspired pumpkin butternut squash soup recipe is filled with lemongrass, red curry paste, ginger, garlic, onions, and Cajun sausage for soul-satisfying flavor!
30 min
TOTAL TIME
381
CALORIES
$2.60
PER SERVING
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Veggie Inspired
Vegan Butternut Squash Soup with Corn
Vegan Butternut Squash Soup w/ Corn - incredibly flavorful with simple ingredients, this cozy soup will have you coming back for seconds. Silky smooth creamy soup base with no absolutely no dairy.
2
742
35 min
TOTAL TIME
323
CALORIES
$2.93
PER SERVING
View Recipe
Butternut Squash Soup FAQ
Can you eat the skin on a butternut squash?
How do you store butternut squash soup?
How do you peel and dice a butternut squash?
What can you add to make butternut squash soup more flavorful?
How do you puree butternut squash soup?
When does Butternut Squash Soup expire?
How do you tell if Butternut Squash Soup is bad?
Tips for storing Butternut Squash Soup to extend shelf life
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