Name: Creamy Thai Carrot Sweet Potato Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 tablespoon coconut oil; 3 cups diced peeled carrots; ½ cup raw almonds, finely chopped; 2 tablespoons red curry paste; 4 cups low-sodium vegetable broth, plus more if needed; 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos; Freshly ground black pepper; ¼ cup raw almond butter or peanut butter; 3 cups diced peeled sweet potatoes; 2 cups chopped yellow (sweet) onion; Roasted tamari almonds (optional, see below); Fresh lime juice; Up to ¼ teaspoon cayenne pepper (optional, if you like spice); Minced fresh cilantro; ½ teaspoon fine-grain sea salt, plus more to taste; 2 cloves garlic, minced; 1 tablespoon minced fresh ginger

Sweet Potato Soup

What are the basic ingredients needed for making Sweet Potato Soup?

Do I need to peel the sweet potatoes before making the soup?

Can I use other types of potatoes instead of sweet potatoes?

What cooking techniques can I use to make Sweet Potato Soup?

How can I make the soup thicker or thinner?

What are some common mistakes to avoid when making Sweet Potato Soup?

How long can I store leftover Sweet Potato Soup in the fridge?

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup .

Tree Nuts

Soybeans

Vegetarian

Mediterranean

Vegan

Oils

milliliter

coconut oil

Fresh Vegetables

gram

carrot

Nuts Seeds & Mixes

raw almonds

Sauces

red curry paste

Stocks & Broths

vegetable broth

tamari

Seasonings

black pepper

Nut Butter

almond butter

sweet potato

yellow onion

almonds

Juice

lime juice

cayenne pepper

fresh cilantro

sea salt

garlic

fresh ginger

Beta-cryptoxanthin

Vitamins

Vitamin E

Vitamin K

Alpha-carotene

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Copper

Protein

Calories

Water

Lutein+zeaxanthin

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lycopene

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Instant Pot Thai Red Curry Sweet Potato Soup

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Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.

Sweet potato soup

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Roasted Sweet Potato Soup 

Creamy Thai Carrot Sweet Potato Soup

Baking Goods

Produce

Snacks

Condiment & Toppings

Meal

Beverages

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