Name: Creamy Thai Carrot Sweet Potato Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 tablespoon coconut oil; 3 cups diced peeled carrots; ½ cup raw almonds, finely chopped; 2 tablespoons red curry paste; 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos; Freshly ground black pepper; ¼ cup raw almond butter or peanut butter; 2 cups chopped yellow (sweet) onion; Roasted tamari almonds (optional, see below); 1 tablespoon minced fresh ginger; Fresh lime juice; Up to ¼ teaspoon cayenne pepper (optional, if you like spice); ½ teaspoon fine-grain sea salt, plus more to taste; 2 cloves garlic, minced; Minced fresh cilantro; 4 cups low-sodium vegetable broth, plus more if needed; 3 cups diced peeled sweet potatoes

Sweet Potato Soup

What are the basic ingredients needed for making Sweet Potato Soup?

Do I need to peel the sweet potatoes before making the soup?

Can I use other types of potatoes instead of sweet potatoes?

What cooking techniques can I use to make Sweet Potato Soup?

How can I make the soup thicker or thinner?

What are some common mistakes to avoid when making Sweet Potato Soup?

How long can I store leftover Sweet Potato Soup in the fridge?

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup .

Tree Nuts

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

coconut oil

Fresh Vegetables

gram

carrot

Nuts Seeds & Mixes

raw almonds

Sauces

red curry paste

tamari

Seasonings

black pepper

Nut Butter

almond butter

diced yellow onion

tamari almonds

fresh ginger

Fresh Fruit

lime

cayenne pepper

sea salt

garlic

fresh cilantro

Stocks & Broths

Reduced Sodium Vegetable Broth

sweet potato

Beta-cryptoxanthin

Vitamins

Vitamin E

Vitamin K

Alpha-carotene

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Sodium

Potassium

Phosphorus

Dietary Folate Equivalents

Selenium

Lycopene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Trans fatty acids

Savor a velvety and comforting bowl of Thai carrot and sweet potato soup, featuring the perfect balance of spice and creaminess without the need for heavy cream. To complete this scrumptious treat, a delicious spicy crunch topping adds depth and texture.

Velvety Thai Carrot & Sweet Potato Soup with Spicy Crunch Topping

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!

Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.

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Instant Pot Thai Red Curry Sweet Potato Soup

Sweet Potato Soup is comfort in a bowl. It’s creamy without using cream and an easy, cozy soup recipe you’ll enjoy in the cooler months.

Creamy Sweet Potato Soup Recipe

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Sweet Potato Soup with Spinach and Chickpeas

Vegan Sweet Potato Soup with Coconut Milk - easy to make, creamy, comforting. It's the perfect soup for cold and rainy days!

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Creamy Thai Carrot Sweet Potato Soup

Baking Goods

Produce

Snacks

Condiment & Toppings

Meal

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