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BBC

Sweet potato soup

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
61
284
100
1 hr
TOTAL TIME
245
CALORIES
$1.85
PER SERVING
Sweet potato soup
Ingredients
9 INGREDIENTS
3 SERVINGS
Dried Red Chilli Flakes
1/2 tsp dried red chilli flakes
Carrots
2 large carrots
peeled and roughly chopped
Olive Oil
1 tbsp olive oil
Sweet Potatoes
1 lb sweet potatoes
peeled and cubed
Garlic
1 clove garlic
crushed
Onion
1 whole onion
roughly chopped
Vegetable Stock
41 l vegetable stock
Salt & Freshly Ground Black Pepper
salt & freshly ground black pepper
Fresh Root Ginger
4 cm fresh root ginger
finely chopped
Directions
9 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
View Directions on BBC
Health Info
Macros
46g
CARBS
5g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What are the basic ingredients needed for making Sweet Potato Soup?
Do I need to peel the sweet potatoes before making the soup?
Can I use other types of potatoes instead of sweet potatoes?
What cooking techniques can I use to make Sweet Potato Soup?
Can I freeze Sweet Potato Soup?
How can I make the soup thicker or thinner?
What are some common mistakes to avoid when making Sweet Potato Soup?
How long can I store leftover Sweet Potato Soup in the fridge?