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SWEET POTATO SOUP

Sweet Potato Soup

Sweet Potato Soup is a hearty, yet light dish, ideal for those chilly autumn or winter evenings. Rich in flavor, it's made by blending cooked sweet potatoes with ingredients like onions, garlic, and various spices, adjusting to individual taste. A bowl of this warm, smooth soup is not just delicious, but also packed with nutrients like vitamin A, dietary fiber, and potassium from sweet potatoes. Additionally, sweet potato soup is a versatile comfort food that's simple to prepare at home. Offering a unique balance of sweetness and spice, it can be served as a satisfying appetizer or main course. Garnish with a dollop of sour cream or a sprinkle of crispy bacon pieces for an added edge of flavor.
#73
IN SOUPS & STEWS
73
CAL / 100G
$0.35
AVG / OZ
Sweet Potato Soup
63%
CARBS
23%
FAT
14%
PROTEIN
Sweet Potato Soup FAQ
What are the basic ingredients needed for making Sweet Potato Soup?
Do I need to peel the sweet potatoes before making the soup?
Can I use other types of potatoes instead of sweet potatoes?
What cooking techniques can I use to make Sweet Potato Soup?
Can I freeze Sweet Potato Soup?
How can I make the soup thicker or thinner?
What are some common mistakes to avoid when making Sweet Potato Soup?
How long can I store leftover Sweet Potato Soup in the fridge?
Expiration & Storage Tips
When does Sweet Potato Soup expire?
When unopened and inside its commercial can or carton, sweet potato soup can usually last for 1 to 2 years - refer to the 'Best By' date stamped by the manufacturer for specifics. However, once opened, the soup will need to be consumed within 3 to 5 days if kept in the fridge. If you've frozen your sweet potato soup, it can typically last for about 4 to 6 months while maintaining optimal taste.
How do you tell if Sweet Potato Soup is bad?
When observing the soup for spoilage, look out for changes in the smell and color of the soup. A sour or off-putting smell is a clear indication of spoilage. Additionally, the soup could develop a dark coloration or signs of mold growth which can indicate that the soup has gone bad. A slimy or viscous texture is another signal that your soup may be spoiled.
Tips for storing Sweet Potato Soup to extend shelf life
• Always store your opened sweet potato soup in the refrigerator. • Make sure to store the soup in an airtight container to prevent any cross-contamination from other foods. • If you plan to freeze your sweet potato soup, it's best to divide it into smaller, individual servings so you only need to defrost the amount you plan to consume. • To defrost the soup, move it from the freezer to the refrigerator and let it sit for 24 hours. Alternatively, use the defrost function on your microwave if you’re in a hurry. • After defrosting, the soup may separate due to the constituents of the soup. A quick stir or blend can return it to its original consistency.
Health Info
Macros
25g
CARBS
9g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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