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The Asian Vegetarian Odyssey: A Collection of 40 Delectable Dishes

AUGUST 03, 2023
ASIAN
VEGETARIAN
The Asian Vegetarian Odyssey: A Collection of 40 Delectable Dishes
Guiding you through the vibrant corridors of Asian flavors, welcome to an alluring journey that couples the freshest of ingredients with age-old wisdom. We're delving deep into a culinary adventure that resonates with the philosophies of vegetarianism, hand-picking recipes that tantalize the palate and feed the soul. These 40 recipes, a flavorful mosaic of plant-based delights hailed from different corners of Asia, will stir up your taste buds. We're serving up more than just dishes - these are chapters of a story that transcends borders, carrying with it a profound respect for life, echoing in every bite. Doubt if vegetarian food could thrill your palate? Well, let this be an expedition to break those stereotypes, one delicious meal at a time. As the age-old tempeh finds a newfound love in the spicy Indonesian sambal, the unsuspecting tofu is doused in a tangy Korean Gochujang and charred to perfection. Vegetables go under a delightful transformation in Asian cuisines, painted in a whole new light against a backdrop of bold spices, fragrant herbs, and sophisticated techniques. So, let's unshackle those taste buds from any preconceived notions. Say yes to a newfound appreciation for vegetarian delights, all carefully teased out and given a respectful, delicious place at our dining table. Get ready to embark on an Asian Vegetarian Odyssey - where taste meets tradition, neatly rolled into a packet of delicious!
Half Baked Harvest

20 Minute Stir Fried Honey Ginger Sesame Noodles

20 Minute Stir Fried Honey Ginger Sesame Noodles...best for nights when you’re craving a saucy, salty, noodle, but want homemade...and quick!
394
41,963
175
20 min
TOTAL TIME
402
CALORIES
$1.20
PER SERVING
View Recipe
20 Minute Stir Fried Honey Ginger Sesame Noodles
Earth of Maria

Sweet And Sour Chickpeas And Green Beans

These sweet and sour chickpeas and green beans is a healthy vegan recipe that's perfect for a quick weeknight dinner. Not only is this dish super easy to make, but it also takes 10 minutes from start to finish. Gluten-free and oil-free. 
11
43,948
90
10 min
TOTAL TIME
1055
CALORIES
$1.05
PER SERVING
View Recipe
Sweet And Sour Chickpeas And Green Beans
Delish

Malaysian Ramen

Watch Priya Krishna, author of Indian-ish, make Malaysian Ramen on Delish.com
5
1,435
9
35 min
TOTAL TIME
499
CALORIES
$1.89
PER SERVING
View Recipe
Malaysian Ramen
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Make It Dairy Free

Crispy Tofu in Garlic Sauce

This easy and delicious vegan crispy tofu in garlic sauce will be a new favorite! Comes together in less than 30 minutes and loaded with flavor.
6
101
20 min
TOTAL TIME
496
CALORIES
$1.79
PER SERVING
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Crispy Tofu in Garlic Sauce
Domestic Super Hero

Copycat PF Chang's Spicy Green Beans

This is the best Copycat PF Chang's Spicy Green Beans recipe and perfect as a side dish or vegetarian main dish served over rice!
10
17,339
146
495
CALORIES
$2.98
PER SERVING
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Copycat PF Chang's Spicy Green Beans
Love and Lemons

Mango Ginger Rice Bowl

This refreshing rice bowl is one of my favorite healthy summer meals - basil, mango, and a light sauce add a punch of flavor to a hefty serving of crisp veggies.
1
25,800
155
25 min
TOTAL TIME
894
CALORIES
$5.53
PER SERVING
View Recipe
Mango Ginger Rice Bowl
Che Jorge

Crispy Mongolian Tofu

Crispy Mongolian Tofu inspired by restaurant-style Mongolian Beef.
33
104
25 min
TOTAL TIME
532
CALORIES
$2.41
PER SERVING
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Crispy Mongolian Tofu
Dishing Out Health

Crispy Asian-Glazed Tofu

Crispy Asian-Glazed Tofu with just 5 Ingredients delivers restaurant-quality tofu in 15 minutes. Quick, easy, and super versatile.
5
880
2
20 min
TOTAL TIME
295
CALORIES
$1.09
PER SERVING
View Recipe
Crispy Asian-Glazed Tofu
Rabbit and Wolves

Vegan Firecracker Broccoli Ramen

Crispy broccoli and ramen noodles tossed in a sweet and spicy, but refined sugar free firecracker sauce!
3
15,549
55
25 min
TOTAL TIME
603
CALORIES
$1.25
PER SERVING
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Vegan Firecracker Broccoli Ramen
Vegan Huggs

Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice ~ sweet, savory and spicy! So easy to make and takes 30 minutes on the stove. It's gluten-free too!
13
6,648
564
30 min
TOTAL TIME
771
CALORIES
$2.11
PER SERVING
View Recipe
Vegan Pineapple Fried Rice
Meal Prep On Fleek

Vegan Apricot Cucumber Tofu Steak Meal Prep

Tofu main dish with an easy apricot cucumber compote. Serve with quinoa and green beans for a protein packed plant-based meal!
2
117
55 min
TOTAL TIME
569
CALORIES
$2.37
PER SERVING
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Vegan Apricot Cucumber Tofu Steak Meal Prep
Bon Appétit

Soy-Glazed Tofu and Mushrooms

This is not the time for crimini or white button mushrooms; they will never get as crispy as oyster or maitake mushrooms.
66
2,830
616
427
CALORIES
$1.91
PER SERVING
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Soy-Glazed Tofu and Mushrooms
Kiipfit

Garlicky Sesame Chickpeas with Coconut

Garlicky Sesame Chickpeas with Coconut is a complete fusion entree with various flavors infused in one pan. When paired with steamed rice the dinner becomes even more desirable and wholesome.
26
15 min
TOTAL TIME
1274
CALORIES
$0.92
PER SERVING
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Garlicky Sesame Chickpeas with Coconut
Cooklist AI

Crispy Honey-Sriracha Tofu

Upgrade your go-to tofu dish with this Crispy Honey-Sriracha Tofu recipe, featuring a mouthwatering sweet and spicy sauce that will leave you craving more. Enjoy it with your choice of grains and veggies for a satisfying vegan meal.
2
41 min
TOTAL TIME
333
CALORIES
$1.30
PER SERVING
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Crispy Honey-Sriracha Tofu
Eat With Clarity

Vegetable Noodle Stir Fry

This vegetable noodle stir fry has crispy pan fried tofu, sauteed vegetables like broccoli and asparagus, and perfectly cooked rice noodles. It's vegan, gluten free and easy to make!
10
42,690
5
30 min
TOTAL TIME
543
CALORIES
$2.38
PER SERVING
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Vegetable Noodle Stir Fry
Eat With Clarity

Crispy Baked Peanut Tofu Buddha Bowl

Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
40
9,069
13
45 min
TOTAL TIME
726
CALORIES
$4.43
PER SERVING
View Recipe
Crispy Baked Peanut Tofu Buddha Bowl
Bon Appétit

Sesame Tofu With Broccoli

A riff on Chinese American sesame chicken, this recipe is super sesame-y from the sauce up: Tahini adds richness, and sesame oil and toasted sesame seeds hit the flavor home.
120
3,168
881
366
CALORIES
$1.58
PER SERVING
View Recipe
Sesame Tofu With Broccoli
Southern Bite

Garlic Soy Cucumber Salad

Make this tasty, garlicky cucumber salad with a zingy soy-based dressing for a refreshing side dish or light lunch.
1
16,502
27
25 min
TOTAL TIME
470
CALORIES
$3.20
PER SERVING
View Recipe
Garlic Soy Cucumber Salad
Sweet Peas and Saffron

Cold Sesame Noodles with Spiralized Vegetables

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
68
272.1k
952.0
30 min
TOTAL TIME
686
CALORIES
$1.23
PER SERVING
View Recipe
Cold Sesame Noodles with Spiralized Vegetables
Eat With Clarity

Vegan Sticky Sesame Chickpea Recipe

Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
43
173.8k
429.0
15 min
TOTAL TIME
972
CALORIES
$1.20
PER SERVING
View Recipe
Vegan Sticky Sesame Chickpea Recipe
Make It Dairy Free

Vegan Chicken Fried Rice

If you are looking for a super quick dinner idea, this vegan chicken fried rice is it. This easy dairy free dinner recipe comes together in one skillet in just 20 minutes! 
4
117
17 min
TOTAL TIME
850
CALORIES
$2.90
PER SERVING
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Vegan Chicken Fried Rice
Feedfeed

Tempeh and Green Bean Stir Fry

New easy dinner recipe comin to ya with this Tempeh & Green Bean Stir Fry! Tempeh gets nicely browned + simmered in a green coconut curry sauce. Before serving, you add in some green beans . If you haven’t tried tempeh yet - this is a great one to start with 👇🏽
4
24
40 min
TOTAL TIME
618
CALORIES
$2.07
PER SERVING
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Tempeh and Green Bean Stir Fry
Omnivore's Cookbook

Soy Sauce Fried Rice

Soy sauce fried rice is simple yet indulgent. It is a classic Chinese dish that uses minimal ingredients to create maximum flavor. Only takes ten minutes to prepare, and it’s robust enough to serve as a main or to satisfy your midnight salty snack craving.
11
727
35
10 min
TOTAL TIME
1684
CALORIES
$3.29
PER SERVING
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Soy Sauce Fried Rice
Cooklist AI

Honey Garlic Rainbow Veggie Stir Fry

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.
3
21 min
TOTAL TIME
193
CALORIES
$1.53
PER SERVING
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Honey Garlic Rainbow Veggie Stir Fry
Cooklist AI

Scrumptious Veggie Egg Fried Rice

A quick and easy meal featuring rice, eggs, carrots, green beans, and a delightful soy-sesame sauce. This Veggie Egg Fried Rice is not only kid-friendly and freezer-friendly but also perfect for using up ingredients in your fridge and pantry.
2
55 min
TOTAL TIME
886
CALORIES
$2.04
PER SERVING
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Scrumptious Veggie Egg Fried Rice
fooduzzi

Easy Ginger Garlic Noodles

An easy 30 minute meal! Easily gluten free and vegan, and packed with ginger and garlic flavor.
37,771
69
25 min
TOTAL TIME
607
CALORIES
$1.42
PER SERVING
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Easy Ginger Garlic Noodles
I Heart Umami

Crispy Rice Paper Dumplings

These Rice paper wraps made dumplings are crispy outside and little chewy inside. They are loaded with vegetables, gluten-free , and super yummy! They make a great finger food, side dish, or party appetizer!
37
20,073
192
35 min
TOTAL TIME
148
CALORIES
$0.78
PER SERVING
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Crispy Rice Paper Dumplings
Make It Dairy Free

Vegan Mongolian Beef Noodles

You will instantly fall in love with these saucy vegan Mongolian beef noodles! So simple to make, yet loaded with flavor! A quick and easy vegan dinner idea!
3
55
1
25 min
TOTAL TIME
610
CALORIES
$2.47
PER SERVING
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Vegan Mongolian Beef Noodles
Living Lou

Asparagus Fried Rice

A seasonal spring take on a classic, quick weeknight dinner; fried rice with asparagus and peas.
24
78
5
25 min
TOTAL TIME
884
CALORIES
$1.85
PER SERVING
View Recipe
Asparagus Fried Rice
Donuts, Dresses and Dirt

Crispy Sheet Pan Noodles with Tofu

An easy, delicious, meatless meal that checks all the boxes!
2
50 min
TOTAL TIME
744
CALORIES
$2.49
PER SERVING
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Crispy Sheet Pan Noodles with Tofu