Name: Vegetable Noodle Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 1/2 tbsp low sodium soy sauce or tamari; 1/4 cup chopped scallions; 1 small bunch asparagus; 4 cloves garlic; 1 block extra firm tofu; 2 tbsp olive oil; 2 tbsp oil; 1 tbsp sriracha; 2 cups edamame; 1/3 cup low sodium soy sauce or tamari; 1/4 cup vegetable broth; 2 tbsp tahini; 1 tbsp fresh grated ginger; 12 ounces brown rice noodles; 2 tbsp toasted sesame oil; 1 tbsp sriracha; 2 cups chopped broccoli

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This vegetable noodle stir fry has crispy pan fried tofu, sauteed vegetables like broccoli and asparagus, and perfectly cooked rice noodles. It's vegan, gluten free and easy to make!

Soybeans

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Sauces

milliliter

light soy sauce

Fresh Vegetables

gram

green onion

asparagus

garlic

Meat Alternatives

extra firm tofu

Oils

olive oil

cooking oil

Condiments

sriracha

Frozen Vegetables

edamame beans

Stocks & Broths

vegetable broth

Nut Butter

tahini

fresh ginger

Pastas & Noodles

Brown Rice Noodle

toasted sesame oil

broccoli

Choline

Vitamins

Sugar

Carbohydrates

Protein

Calories

Water

Total monounsaturated fatty acids

Vitamin K

Dietary Fiber

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin E

Insoluble Fiber

Beta-cryptoxanthin

Lycopene

Riboflavin (B2)

Lutein+zeaxanthin

Dietary Folate Equivalents

Saturated Fat

Vitamin C

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin B6

Enjoy a quick and flavorsome rice dish straight from your own kitchen! This convenient stir-fried rice bowl combines the simplicity of pantry staples with the vibrant flavor of Asian cuisine. Boasting tender green peas, crunchy carrots, and aromatic green onions, this rice bowl is sure to please your palate. The use of pre-cooked, refrigerated rice will make the process simpler and yield better results. Get ready to taste the perfect blend of texture and taste in every spoonful!

Express Stir-Fry Rice Bowl

Create a delightful hibachi-style dinner in your own kitchen in just 30 minutes! Juicy sirloin steak and colorful, crispy vegetables come together with a wonderful Asian-inspired sauce.

Homestyle Hibachi Steak and Vegetable Stir-Fry

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Savoury Japanese Style Stir-fried Vegetables

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.

Honey Garlic Rainbow Veggie Stir Fry

Delight in a meat-free, easy-to-follow stir-fry recipe with a Thai twist. This aromatic and saucy noodle meal is studded with crunchy vegetables giving you an exciting mix of flavors and textures.

Savory Garden Stir-Fry with Thai Rice Noodles

A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Vegetable Noodle Stir Fry

Condiment & Toppings

Produce

Meat & Seafood

Baking Goods

Meal

Pasta, Sauces, Grain

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