Name: Crispy Sheet Pan Noodles with Tofu
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 14- ounce packages extra-firm tofu, weighted and drained; 2 tablespoons soy sauce; 2 heads broccoli, cut into bite-sized florets; 2 garlic cloves, crushed; 1/4 cup hoisin sauce; 2 tablespoons vegetable oil; 2 tablespoons sesame oil; 2 tablespoons maple syrup; 2 teaspoons sesame seeds; 3 blocks instant ramen noodles, flavor packets discarded; 2 tablespoons sesame oil

An easy, delicious, meatless meal that checks all the boxes!

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

firm tofu

Sauces

milliliter

soy sauce

Fresh Vegetables

broccoli

garlic

hoisin sauce

Oils

vegetable oil

sesame oil

Syrup

maple syrup

Seasonings

sesame seeds

Meal & Side Mixes

Instant Ramen

Water

Calories

Insoluble Fiber

Dietary Fiber

Cholesterol

Vitamin E

Vitamins

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin A

Beta-carotene

Alpha-carotene

Carbohydrates

Protein

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Crispy Sheet Pan Noodles with Tofu

Meat & Seafood

Condiment & Toppings

Produce

Baking Goods

Pasta, Sauces, Grain

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