Name: Sweet And Sour Chickpeas And Green Beans
Cook time: 10 min
Total time: 10 min
Ingredients: 1/4 cup tamari; 2 cans chickpeas; 7 oz green beans; brown rice; 1 tbsp tomato paste; 1/4 cup rice vinegar; 1/2 cup water; 2 cloves garlic; 1 tbsp cornflour; 2 tbsp maple syrup

These sweet and sour chickpeas and green beans is a healthy vegan recipe that's perfect for a quick weeknight dinner. Not only is this dish super easy to make, but it also takes 10 minutes from start to finish. Gluten-free and oil-free. 

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Sauces

milliliter

tamari

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

green beans

Grains & Rice

brown rice

Canned Vegetables

tomato paste

Vinegar

rice vinegar

Water

water

garlic

Flour & Meal

corn flour

Syrup

maple syrup

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Vitamin A

Vitamins

Vitamin C

Manganese

Copper

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Selenium

Alpha-carotene

Lycopene

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Calories

Trans fatty acids

Sweet And Sour Chickpeas And Green Beans

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Beverages

Baking Goods

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