Name: Crispy Tofu in Garlic Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: steamed broccoli or sautéed spinach; 1/3 cup low sodium soy sauce; 1/2-1 tsp garlic chili sauce; 1 head garlic; 2 tbsp cornstarch; 1 tbsp cornstarch; 1 package extra firm tofu; sesame seeds; cooked rice, quinoa, noodles; 1/4 cup sesame oil

Tofu Dish

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This easy and delicious vegan crispy tofu in garlic sauce will be a new favorite! Comes together in less than 30 minutes and loaded with flavor.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

broccoli

Sauces

milliliter

light soy sauce

garlic chili sauce

garlic

Flour & Meal

cornstarch

Meat Alternatives

extra firm tofu

Seasonings

sesame seeds

Grains & Rice

rice

Oils

sesame oil

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamins

Vitamin A

Choline

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Pantothenic acid (B5)

Zinc

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Vitamin C

Insoluble Fiber

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Water

Calories

Sodium

Potassium

Protein

Sugar

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Crispy Tofu in Garlic Sauce

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