Name: Crispy Tofu in Garlic Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: steamed broccoli or sautéed spinach; 1/3 cup low sodium soy sauce; 1/2-1 tsp garlic chili sauce; sesame seeds; 1/4 cup sesame oil; 1 head garlic; 1 package extra firm tofu; 1 tbsp cornstarch; 2 tbsp cornstarch; cooked rice, quinoa, noodles

Tofu Dish

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This easy and delicious vegan crispy tofu in garlic sauce will be a new favorite! Comes together in less than 30 minutes and loaded with flavor.

Soybeans

Wheat

Vegetarian

Vegan

Lactose Free

Fresh Vegetables

gram

broccoli

Sauces

milliliter

light soy sauce

garlic chili sauce

Seasonings

sesame seeds

Oils

sesame oil

garlic

Meat Alternatives

extra firm tofu

Flour & Meal

cornstarch

Grains & Rice

rice

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamins

Vitamin A

Choline

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Pantothenic acid (B5)

Zinc

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Vitamin C

Insoluble Fiber

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Water

Calories

Sodium

Potassium

Protein

Sugar

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Crispy Tofu in Garlic Sauce

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