Name: Crispy Tofu in Garlic Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: sesame seeds; steamed broccoli or sautéed spinach; cooked rice, quinoa, noodles; 1/3 cup low sodium soy sauce; 1/2-1 tsp garlic chili sauce; 1 head garlic; 1/4 cup sesame oil; 2 tbsp cornstarch; 1 tbsp cornstarch; 1 package extra firm tofu

This easy and delicious vegan crispy tofu in garlic sauce will be a new favorite! Comes together in less than 30 minutes and loaded with flavor.

Soybeans

Wheat

Vegetarian

Vegan

Seasonings

gram

sesame seeds

Fresh Vegetables

broccoli

Grains & Rice

rice

Sauces

milliliter

light soy sauce

garlic chili sauce

garlic

Oils

sesame oil

Flour & Meal

cornstarch

Meat Alternatives

extra firm tofu

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamins

Vitamin A

Choline

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Pantothenic acid (B5)

Zinc

Minerals

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Water

Calories

Vitamin C

Insoluble Fiber

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Sodium

Potassium

Protein

Sugar

Crispy Tofu in Garlic Sauce

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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