Name: Scrumptious Veggie Egg Fried Rice
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Ingredients: 1 tablespoon toasted sesame seeds; 2 tablespoons vegetable oil; 4 large eggs; 1/2 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; 2 onions, chopped; 3 cloves garlic, minced; 2 carrots, chopped; 1/4 cup reduced-sodium soy sauce; 6 oz green beans, chopped; 1 tablespoon sesame oil; 1/4 teaspoon salt (optional); 2 scallions, thinly sliced; 3.5 cups cooked and cooled rice

Fried Rice

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A quick and easy meal featuring rice, eggs, carrots, green beans, and a delightful soy-sesame sauce. This Veggie Egg Fried Rice is not only kid-friendly and freezer-friendly but also perfect for using up ingredients in your fridge and pantry.

Soybeans

Eggs

Wheat

Vegetarian

Seasonings

gram

toasted sesame seeds

Oils

milliliter

vegetable oil

eggs

salt

black pepper

Fresh Vegetables

onion

garlic

carrot

Sauces

light soy sauce

green beans

sesame oil

green onion

Grains & Rice

rice

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Lycopene

Trans fatty acids

Vitamin D

Beta-cryptoxanthin

Lutein+zeaxanthin

Water

Protein

Dietary Fiber

Potassium

Sodium

Zinc

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

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Quick & Savory Honey Soy Fried Rice

Scrumptious Veggie Egg Fried Rice

Baking Goods

Dairy

Produce

Condiment & Toppings

Pasta, Sauces, Grain

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Heat 1 tablespoon of vegetable oil over medium heat in a large wok or pan.

Beat the eggs together, season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, then add to the heated pan. Cook the eggs, scrambling, until cooked through. Transfer the eggs to a clean bowl.

Add the remaining 1 tablespoon of vegetable oil to the wok or pan.

Add the chopped onions and minced garlic, and cook for 3 minutes.

Stir in the chopped carrots, and cook for another 3 minutes. Add the chopped green beans, and cook for an additional 3 minutes.

Add the reduced-sodium soy sauce, sesame oil, cooked and cooled rice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the pan, and stir until everything is evenly distributed.

Taste and add the optional 1/4 teaspoon salt if necessary.

Sprinkle with thinly sliced scallions and toasted sesame seeds, then serve and enjoy!

Scrumptious Veggie Egg Fried Rice

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