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Scrumptious Veggie Egg Fried Rice

A quick and easy meal featuring rice, eggs, carrots, green beans, and a delightful soy-sesame sauce. This Veggie Egg Fried Rice is not only kid-friendly and freezer-friendly but also perfect for using up ingredients in your fridge and pantry.
2
55 min
TOTAL TIME
877
CALORIES
$1.99
PER SERVING
Scrumptious Veggie Egg Fried Rice
Ingredients
14 INGREDIENTS
4 SERVINGS
Carrots
2 whole carrots
chopped
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
Salt
1/2 tsp salt
divided
Onions
2 whole onions
chopped
Vegetable Oil
2 tbsp vegetable oil
Eggs
4 large eggs
Green Beans
6 oz green beans
chopped
Garlic
3 cloves garlic
minced
Reduced Sodium Soy Sauce
1/4 cup reduced sodium soy sauce
Scallions
2 whole scallions
thinly sliced
Salt
1/4 tsp salt
Sesame Oil
1 tbsp sesame oil
Cooked Rice
3 1/2 cups cooked rice
and cooled
Black Pepper
1/2 tsp black pepper
divided
Directions
9 STEPS
40 min
PREP TIME
15 min
COOK TIME
55 min
TOTAL TIME
1
Heat 1 tablespoon of vegetable oil over medium heat in a large wok or pan.
2
Beat the eggs together, season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, then add to the heated pan. Cook the eggs, scrambling, until cooked through. Transfer the eggs to a clean bowl.
3
Add the remaining 1 tablespoon of vegetable oil to the wok or pan.
4
Add the chopped onions and minced garlic, and cook for 3 minutes.
5
Stir in the chopped carrots, and cook for another 3 minutes. Add the chopped green beans, and cook for an additional 3 minutes.
6
Add the reduced-sodium soy sauce, sesame oil, cooked and cooled rice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the pan, and stir until everything is evenly distributed.
7
Fold in the cooked eggs.
8
Taste and add the optional 1/4 teaspoon salt if necessary.
9
Sprinkle with thinly sliced scallions and toasted sesame seeds, then serve and enjoy!
Health Info
Macros
149g
CARBS
19g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
SOYBEANS
EGGS
WHEAT
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Frequently Asked Questions
What is Fried Rice?
What ingredients are needed to make Fried Rice?
What type of rice is best for making Fried Rice?
What equipment do I need to make Fried Rice?
Can I make Fried Rice without eggs?
How can I adjust the consistency of my Fried Rice?
What are some common mistakes to avoid when making Fried Rice?
How can I store leftover Fried Rice?