Name: Soy-Glazed Tofu and Mushrooms
Ingredients: 1 lime, halved; 1 2" piece ginger, peeled, thinly sliced; ½ cup coarsely chopped cilantro; 3 celery stalks, thinly sliced on a diagonal; 1 14-oz. block extra-firm tofu, drained; Cooked short-grain rice; 3 Tbsp. vegetable oil, divided; 1 tsp. toasted sesame oil; Kosher salt; 3 Tbsp. low-sodium soy sauce; ½–1 serrano chile, thinly sliced; 12 oz. mixed mushrooms , stems trimmed, torn into 2" pieces

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This is not the time for crimini or white button mushrooms; they will never get as crispy as oyster or maitake mushrooms.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Fruit

gram

lime

Fresh Vegetables

fresh ginger

chopped fresh cilantro

celery

Meat Alternatives

extra firm tofu

Grains & Rice

short grain rice

Oils

milliliter

vegetable oil

toasted sesame oil

Seasonings

Coarse Salt

Sauces

light soy sauce

Mushrooms

Mushroom Blend

Zinc

Minerals

Beta-cryptoxanthin

Vitamins

Vitamin A

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin K

Beta-carotene

Lutein+zeaxanthin

Alpha-carotene

Niacin (B3)

Vitamin C

Sodium

Potassium

Phosphorus

Calcium

Sugar

Carbohydrates

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Selenium

Manganese

Copper

Iron

Total polyunsaturated fatty acids

Dietary Fiber

Protein

Calories

Water

Magnesium

Total monounsaturated fatty acids

Folic Acid (B9)

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Soy-Glazed Tofu and Mushrooms

Produce

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

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