Name: Soy-Glazed Tofu and Mushrooms
Ingredients: ½ cup coarsely chopped cilantro; 3 Tbsp. low-sodium soy sauce; 1 lime, halved; ½–1 serrano chile, thinly sliced; 3 celery stalks, thinly sliced on a diagonal; 1 14-oz. block extra-firm tofu, drained; Cooked short-grain rice; 3 Tbsp. vegetable oil, divided; 12 oz. mixed mushrooms , stems trimmed, torn into 2" pieces; 1 tsp. toasted sesame oil; Kosher salt; 1 2" piece ginger, peeled, thinly sliced

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This is not the time for crimini or white button mushrooms; they will never get as crispy as oyster or maitake mushrooms.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Sauces

milliliter

light soy sauce

Fresh Fruit

lime

serrano pepper

celery

Meat Alternatives

firm tofu

Grains & Rice

long grain rice

Oils

vegetable oil

Mushrooms

Mushroom Blend

sesame oil

Seasonings

salt

fresh ginger

Zinc

Minerals

Beta-cryptoxanthin

Vitamins

Vitamin A

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin K

Beta-carotene

Lutein+zeaxanthin

Alpha-carotene

Niacin (B3)

Vitamin C

Sodium

Potassium

Phosphorus

Calcium

Sugar

Carbohydrates

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Selenium

Manganese

Copper

Iron

Total polyunsaturated fatty acids

Dietary Fiber

Protein

Calories

Water

Magnesium

Total monounsaturated fatty acids

Folic Acid (B9)

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Soy-Glazed Tofu and Mushrooms

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

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