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Sizzling Stir-Fries: 37 Vegetarian Visions Come to Life

JULY 19, 2023
STIR FRYING
VEGETARIAN
Sizzling Stir-Fries: 37 Vegetarian Visions Come to Life
Ah, the sizzle of the stir-fry. There's something about that sound that sets our hearts alight with anticipation. And where meat often takes center stage, this time, the spotlight shines bright on vibrant vegetables. Yes, we're taking the stir-frying technique and giving it an all-veggie twist. Picture this - a frenzy of brightly colored vegetables bustling around in your stir-fry pan. The rhythmic stir, the harmonized dance of flavors and texture, each vegetable surrendering to the heat, yet equally holding on to a delightful crunch. Imagine a spicy aroma enveloping your kitchen, your senses tingling with anticipation of that first bite. In this curated ensemble of 37 recipes, you would be exploring from simple stir-fry classics that remind you of home to sizzling delights that whisk you away to the bustling streets of Asia. We're bringing a mix of beloved ingredients and unsuspecting flavors to your stovetop. No meat, no problem. Embrace an artist's palette of veggies made even more scrumptious by the magic of stir-frying. These recipes are not only about great flavor, they celebrate the versatility and the vibrant world of vegetables when elevated by the quickly-heating, diligent stir-frying technique. Furthermore, they promote a lighter, healthier fare without compromising on taste or leaving you hungry. Grab your wok, dear readers, and let's embark on an exciting journey of sizzling stir-fries, 37 tales where veggies are the hero and your taste buds, the fortunate epicurean explorers. Let's fire up those burners and get ready to sizzle!
Half Baked Harvest

20 Minute Stir Fried Honey Ginger Sesame Noodles

20 Minute Stir Fried Honey Ginger Sesame Noodles...best for nights when you’re craving a saucy, salty, noodle, but want homemade...and quick!
394
41,963
175
20 min
TOTAL TIME
402
CALORIES
$1.20
PER SERVING
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20 Minute Stir Fried Honey Ginger Sesame Noodles
Half Baked Harvest

Extra Sticky Kung Pao Cauliflower.

Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. I’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting.
417
53,537
224
30 min
TOTAL TIME
288
CALORIES
$1.70
PER SERVING
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Extra Sticky Kung Pao Cauliflower.
Domestic Super Hero

Copycat PF Chang's Spicy Green Beans

This is the best Copycat PF Chang's Spicy Green Beans recipe and perfect as a side dish or vegetarian main dish served over rice!
10
17,339
146
495
CALORIES
$2.98
PER SERVING
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Copycat PF Chang's Spicy Green Beans
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The Cook Report

Spicy Rice Bowls with Korean Marinated Tofu

These spicy rice bowls are an explosion of flavour thanks to the Korean style marinated tofu. Add your favourite toppings and a squeeze of hot sauce for an easy and healthy dinner.
15
14,211
37
30 min
TOTAL TIME
833
CALORIES
$2.22
PER SERVING
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Spicy Rice Bowls with Korean Marinated Tofu
This Savory Vegan

Vegan Kung Pao Tofu Bowls

These Vegan Kung Pao Tofu Bowls are a better than takeout vegan dinner at home. Filled with sticky, savory & sweet tofu, red bell pepper & rice.
3
548
5
40 min
TOTAL TIME
485
CALORIES
$2.17
PER SERVING
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Vegan Kung Pao Tofu Bowls
The Stay At Home Chef

Healthy Tikel Gomen

Tikel Gomen is a healthy one-pot vegetarian dish with cabbage, potatoes, onion, and turmeric. It is packed with flavor, easy to make, and good for you too!
8
982
279
40 min
TOTAL TIME
301
CALORIES
$0.91
PER SERVING
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Healthy Tikel Gomen
Kawaling Pinoy

Green Bean Mushroom Stir-fry

Green Bean Mushroom Stir-fry is ready in minutes and one pan! With tender-crisp vegetables smothered in a sweet and savory sauce, it's the ultimate side dish perfect with steamed rice!
28
53,612
25
25 min
TOTAL TIME
139
CALORIES
$1.03
PER SERVING
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Green Bean Mushroom Stir-fry
The Foodie Takes Flight

Stir-Fried Sweet Chili Tofu

This 
Stir-Fried Sweet Chili Tofu is delicously hearty with crispy pieces of tofu in a blend of sweet and spicy from the sauce! The spice and sweetness levels are totally up to you and you can easily adjust the sauce depending on your desired taste.
24
9,502
3
35 min
TOTAL TIME
647
CALORIES
$2.35
PER SERVING
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Stir-Fried Sweet Chili Tofu
Rainbow Plant Life

Chinese Takeout-Style Tofu and Broccoli

A sticky, spicy and slightly sweet tofu and broccoli dish, this is the best of Chinese takeout food but made at home and in the Instant Pot! It’s a recipe from my cookbook, The Vegan Instant Pot Cookbook!
56
659
5
50 min
TOTAL TIME
420
CALORIES
$1.87
PER SERVING
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Chinese Takeout-Style Tofu and Broccoli
The Almond Eater

Tofu Sweet Potato Bibimbap

This Tofu Sweet Potato Bibimbap is made with sweet potato noodles and topped with tofu, veggies and a fried egg.
4
59
30 min
TOTAL TIME
812
CALORIES
$4.42
PER SERVING
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Tofu Sweet Potato Bibimbap
Vegetarian Times

Spicy Tofu Bento Bowl

This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan.
1
483
CALORIES
$2.17
PER SERVING
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Spicy Tofu Bento Bowl
Bon Appétit

Soy-Glazed Tofu and Mushrooms

This is not the time for crimini or white button mushrooms; they will never get as crispy as oyster or maitake mushrooms.
66
2,830
616
427
CALORIES
$1.91
PER SERVING
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Soy-Glazed Tofu and Mushrooms
Cooklist AI

Scrumptious Veggie Egg Fried Rice

A quick and easy meal featuring rice, eggs, carrots, green beans, and a delightful soy-sesame sauce. This Veggie Egg Fried Rice is not only kid-friendly and freezer-friendly but also perfect for using up ingredients in your fridge and pantry.
2
55 min
TOTAL TIME
886
CALORIES
$2.04
PER SERVING
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Scrumptious Veggie Egg Fried Rice
Cooklist AI

Honey Garlic Rainbow Veggie Stir Fry

A vibrant and delicious honey garlic vegetable stir fry featuring an array of colorful veggies cooked to perfection in a mouthwatering sauce. Enjoy it on its own or serve over rice for a complete and satisfying meal.
3
21 min
TOTAL TIME
193
CALORIES
$1.53
PER SERVING
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Honey Garlic Rainbow Veggie Stir Fry
School Night Vegan

Spicy Peanut Noodles with Crispy Tofu

Smooth, creamy, spicy peanut noodles with crispy tofu and fresh cucumber. it's a summer slurper for sure! Go on! Make a mess of that nice t-shirt!
33
147
1
25 min
TOTAL TIME
783
CALORIES
$3.20
PER SERVING
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Spicy Peanut Noodles with Crispy Tofu
The Green Loot

Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu

This vegan Garlic Teriyaki Tofu is perfect for beginners! You will find step-by-step instructions in the article for this easy Japanese weeknight dinner recipe!
1
556
35 min
TOTAL TIME
554
CALORIES
$3.74
PER SERVING
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Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu
Food and Wine

Mushroom and Green Onion Stir-Fry

Ready in just 20 minutes, this mushroom and green onion stir-fry is a great vegetarian side dish. Slideshow:  More Stir-Fry Recipes
1
181
55
20 min
TOTAL TIME
109
CALORIES
$1.15
PER SERVING
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Mushroom and Green Onion Stir-Fry
Cooklist AI

Crispy Tofu & Mushroom Stir-Fry

Indulge in this flavor-packed stir-fry featuring crispy tofu and tender mushrooms, tossed with a tangy soy glaze and served over a bed of fluffy short-grain rice, perfect for a wholesome meal any day of the week.
1
27 min
TOTAL TIME
1027
CALORIES
$5.01
PER SERVING
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Crispy Tofu & Mushroom Stir-Fry
cozy peach kitchen

Tempeh Teriyaki Stir Fry

This dish combines tempeh, fresh vegetables and noodles with a homemade teriyaki sauce for a quick but flavorful and delicious meal!
1
49
3
25 min
TOTAL TIME
585
CALORIES
$2.96
PER SERVING
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Tempeh Teriyaki Stir Fry
Make It Dairy Free

Vegan Mongolian Beef Noodles

You will instantly fall in love with these saucy vegan Mongolian beef noodles! So simple to make, yet loaded with flavor! A quick and easy vegan dinner idea!
3
55
1
25 min
TOTAL TIME
610
CALORIES
$2.47
PER SERVING
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Vegan Mongolian Beef Noodles
Skinnytaste

Quick Spicy Peanut Palmini Noodle Stir Fry

This easy, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15 minutes and so good!
12
2,881
262
15 min
TOTAL TIME
816
CALORIES
$1.74
PER SERVING
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Quick Spicy Peanut Palmini Noodle Stir Fry
Le Petit Eats

Tofu with Thai Peanut Sauce

Tofu with Thai Peanut Sauce is a simple homemade rendition of a vegan takeout favorite- the sweet/salty/spicy/tart peanut sauce is highly addictive!
4
659
21
40 min
TOTAL TIME
1218
CALORIES
$4.69
PER SERVING
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Tofu with Thai Peanut Sauce
Yup, Its Vegan

Mongolian Seitan (Vegan Mongolian Beef)

Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.
59
8,900
491
30 min
TOTAL TIME
227
CALORIES
$1.74
PER SERVING
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Mongolian Seitan (Vegan Mongolian Beef)
Garlic Delight

Stir Fry Tofu and Broccoli With Hoisin Sauce

This tofu stir fry uses fried tofu which provides a chewy texture on the outside contrasted with a tender and soft inside. The contrast in textures is what gives this dish a pop on your first bite.
2
11
11
11 min
TOTAL TIME
373
CALORIES
$2.80
PER SERVING
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Stir Fry Tofu and Broccoli With Hoisin Sauce
Bianca Zapatka

Chinese Eggplants in Chili Garlic sauce

These Chinese fried eggplants in spicy sweet-sour chili garlic sauce are easy to make and so delicious! The recipe is vegan and can easily be made gluten-free by using Tamari sauce. Perfect to serve as a side dish, appetizer or main course over rice or pasta.
12
16,470
86
30 min
TOTAL TIME
180
CALORIES
$1.03
PER SERVING
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Chinese Eggplants in Chili Garlic sauce
Cooklist AI

Speedy Udon and Veggie Stir-Fry

Experience an explosion of flavors in just 15 minutes with our Speedy Udon and Veggie Stir-Fry. Bursting with nutritious vegetables and savory sauce, this dish can be enjoyed on its own or jazzed up with a choice of protein. Serve 4 side dish portions or 2 hearty main dish servings.
4
15 min
TOTAL TIME
323
CALORIES
$3.54
PER SERVING
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Speedy Udon and Veggie Stir-Fry
The Woks of Life

Spiced Tofu Stir-Fry with Garlic Chives

This Spiced Tofu Stir-Fry with Chinese Garlic Chives is a vegan and vegetarian recipe that takes just 20 minutes to make––Chinese home cooking at its best.
3
339
23
20 min
TOTAL TIME
196
CALORIES
$11.72
PER SERVING
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Spiced Tofu Stir-Fry with Garlic Chives
Momsdish.com

Veggie Lo Mein

Veggie Lo Mein brings unbelievable food to your table in under 30 minutes. Love slurpy, noodle-y goodness? This quick and easy meal is sure to please.
9,071
34,031
225
25 min
TOTAL TIME
174
CALORIES
$0.82
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Veggie Lo Mein