Name: Spicy Tofu Bento Bowl
Ingredients: 2 Tbs. dark sesame oil; 1/4 cup low-sodium soy sauce; 14 oz. extra-firm tofu, drained and cubed; 1/4 cup chile-garlic sauce; 2 Tbs. lemon juice; 2 cups cooked short-grain brown rice; 1/4 cup low-sodium soy sauce; 1/4 cup nonfat yogurt; 1 Tbs. minced fresh ginger; 5 green onions, finely chopped; 2 Tbs. lemon juice; 2 carrots, peeled; 1 avocado, peeled and sliced; 1 cucumber, sliced; 4 1/2 cups mixed baby greens; 1 tsp. chile-garlic sauce; 1 Tbs. toasted sesame seeds

tofu soup

This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan.

Milk

Soybeans

Wheat

Vegetarian

Mediterranean

Oils

milliliter

sesame oil

Sauces

light soy sauce

Meat Alternatives

gram

firm tofu

garlic chili sauce

Juice

lemon juice

Grains & Rice

brown rice

Yogurt

nonfat plain yogurt

Fresh Vegetables

fresh ginger

green onion

carrot

Fresh Fruit

avocado

cucumber

spring mix

Seasonings

toasted sesame seeds

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Cholesterol

Trans fatty acids

Magnesium

Minerals

Vitamin B6

Beta-cryptoxanthin

Vitamin C

Protein

Calories

Water

Copper

Zinc

Sodium

Potassium

Phosphorus

Iron

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Calcium

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

This restaurant-quality Golden-Style Mongolian Tofu is crispy, slightly sweet, and savory with a beautiful balance of flavors from the garlic, ginger, and soy sauce-infused sauce.

Golden-Style Mongolian Tofu

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

Spicy Tofu with Creamy Coconut Sauce

Spicy Tofu Bento Bowl

Baking Goods

Condiment & Toppings

Meat & Seafood

Beverages

Pasta, Sauces, Grain

Dairy

Produce

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Spicy Tofu Bento Bowl

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