Name: Spicy Tofu Bento Bowl
Ingredients: 1/4 cup low-sodium soy sauce; 1 Tbs. minced fresh ginger; 2 Tbs. dark sesame oil; 2 Tbs. lemon juice; 2 cups cooked short-grain brown rice; 1/4 cup low-sodium soy sauce; 1/4 cup nonfat yogurt; 5 green onions, finely chopped; 2 carrots, peeled; 1 cucumber, sliced; 4 1/2 cups mixed baby greens; 1/4 cup chile-garlic sauce; 1 avocado, peeled and sliced; 1 tsp. chile-garlic sauce; 2 Tbs. lemon juice; 14 oz. extra-firm tofu, drained and cubed; 1 Tbs. toasted sesame seeds

tofu soup

This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan.

Milk

Soybeans

Wheat

Vegetarian

Mediterranean

Sauces

milliliter

light soy sauce

Fresh Vegetables

gram

fresh ginger

Oils

toasted sesame oil

Juice

lemon juice

Grains & Rice

brown rice

Yogurt

nonfat plain yogurt

green onion

carrot

cucumber

spring mix

garlic chili paste

Fresh Fruit

avocado

Meat Alternatives

extra firm tofu

Seasonings

toasted sesame seeds

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Cholesterol

Trans fatty acids

Magnesium

Minerals

Vitamin B6

Beta-cryptoxanthin

Vitamin C

Protein

Calories

Water

Copper

Zinc

Sodium

Potassium

Phosphorus

Iron

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Calcium

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

Spicy Tofu with Creamy Coconut Sauce

Spicy Tofu Bento Bowl

Condiment & Toppings

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Dairy

Meat & Seafood

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