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Vegetarian Times

Spicy Tofu Bento Bowl

This salad gives classic veg ingredients an Asian flair. Bento refers to bento boxes, the containers with separate compartments used for take-along lunches in Japan.
1
477
CALORIES
$2.13
PER SERVING
Spicy Tofu Bento Bowl
Ingredients
17 INGREDIENTS
6 SERVINGS
Dark Sesame Oil
2 tbsp dark sesame oil
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Extra-firm Tofu
14 oz extra-firm tofu
drained and cubed
Chile-garlic Sauce
1/4 cup chile-garlic sauce
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
Lemon Juice
2 tbsp lemon juice
Cooked Short-grain Brown Rice
2 cups cooked short-grain brown rice
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Nonfat Yogurt
1/4 cup nonfat yogurt
Fresh Ginger
1 tbsp fresh ginger
minced
Green Onion
5 whole green onion
finely chopped
Lemon Juice
2 tbsp lemon juice
Carrots
2 whole carrots
peeled
Avocado
1 whole avocado
peeled and sliced
Cucumber
1 whole cucumber
sliced
Mixed Baby Greens
4 1/2 cups mixed baby greens
Chile-garlic Sauce
1 tsp chile-garlic sauce
Directions
14 STEPS
View Directions on Vegetarian Times
Health Info
Macros
61g
CARBS
18g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
SOYBEANS
WHEAT