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Speedy Udon and Veggie Stir-Fry

Experience an explosion of flavors in just 15 minutes with our Speedy Udon and Veggie Stir-Fry. Bursting with nutritious vegetables and savory sauce, this dish can be enjoyed on its own or jazzed up with a choice of protein. Serve 4 side dish portions or 2 hearty main dish servings.
4
15 min
TOTAL TIME
305
CALORIES
$3.44
PER SERVING
Speedy Udon and Veggie Stir-Fry
Ingredients
SAUCE
2 SERVINGS
Soy Sauce
1/4 cup soy sauce
Sambal Oelek
2 tsp sambal oelek
Sesame Oil
1 tsp sesame oil
Brown Sugar
2 tbsp brown sugar
Garlic
2 cloves garlic
minced
Rice Wine Vinegar
2 tsp rice wine vinegar
Fresh Ginger
1 tbsp fresh ginger
minced
COOKING
Vegetable Oil
1 tbsp vegetable oil
GARNISH
Green Onion
green onion
sliced
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Sesame Seeds
sesame seeds
VEGETABLES
Baby Spinach
3 cups baby spinach
Onion
1/2 medium onion
sliced
Green Onion
1 cup green onion
sliced diagonally
Carrots
2 whole carrots
thinly sliced (matchstick)
NOODLES
Soft Vacuum-packed Udon Noodles
2 oz soft vacuum-packed udon noodles
Directions
PREPARATION
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Prepare vegetables and set aside.
SAUCE
2
In a small bowl, combine all sauce ingredients.
COOKING
3
In a large frying pan or wok, heat vegetable oil over medium-high heat until very hot.
4
Add carrots and cook, stirring for a minute. Then add onions and cook, stirring, until onions are soft and carrots are tender.
5
Add green onion to the wok, cooking and stirring for about 30 seconds.
6
Add udon noodles to the wok directly from the package, cook and stir for 30 seconds.
7
Pour sauce into the wok, stirring to combine well, and cook for another 30 seconds.
8
Scatter baby spinach over top, stirring constantly until spinach is wilted.
GARNISH
9
Serve stir-fry in a bowl or plate, garnished with sesame seeds, additional sliced green onion, and chopped cilantro.
Health Info
Macros
42g
CARBS
13g
FAT
7g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Where can I find udon noodles?
How do I properly cook udon noodles?
My broth doesn't taste right. What could be the problem?
What kind of proteins could I add to udon noodle dish?
Can udon noodle dish be made vegetarian or vegan?
How do I ensure that my noodles are not soggy?
What are some recommended garnishes for udon noodle dish?
Can I freeze and use udon noodles at a later point?
Can I replace udon noodles with any other kind?
My dish is not flavorful enough. How do I fix that?