Name: Mongolian Seitan (Vegan Mongolian Beef)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 tsp minced or grated ginger; 1/3 tsp red pepper flakes; 1/2 cup low-sodium soy sauce (see note); 1/2 cup + 2 tbsp coconut sugar (or use a scant 1/2 cup brown sugar); 2 tbsp cold water; toasted sesame seeds (optional); 3 cloves minced or grated garlic; sliced scallions (optional); 2 tsp cornstarch; 1 lb homemade seitan (16 oz.) (or use store-bought seitan), cut into 1-inch pieces; 2 tsp vegetable oil (I used grapeseed oil); 1 and 1/2 tbsp vegetable oil (I used grapeseed oil); 1/3 tsp Chinese five spice (optional)

Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.

Wheat

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

fresh ginger

Seasonings

red pepper flakes

Sauces

milliliter

light soy sauce

Sugars & Sweeteners

coconut sugar

Water

water

toasted sesame seeds

minced garlic

green onion

Flour & Meal

cornstarch

Meat Alternatives

seitan

Oils

vegetable oil

five spice

Vitamin A

Vitamins

Vitamin C

Sugar

Carbohydrates

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Calcium

Choline

Dietary Fiber

Sodium

Protein

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Calories

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Selenium

Mongolian Seitan (Vegan Mongolian Beef)

Produce

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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