Name: Tempeh Teriyaki Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 ounces tempeh; 1 cup sugar snap peas; 1 cup carrot coins; 1 tablespoon sesame seeds; 1 tablespoon peanut oil; 1/2 teaspoon ground ginger; 1/4 cup sliced green onions; 3 tablespoons light brown sugar; 2 cups broccoli florets; 1/4 cup chopped cilantro; 2 tablespoons rice wine vinegar; 14 ounces cooked soba noodles; 2 cloves garlic; 3 tablespoons soy sauce; 1 medium red bell pepper

Tempeh Dish

This dish combines tempeh, fresh vegetables and noodles with a homemade teriyaki sauce for a quick but flavorful and delicious meal!

Peanuts

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

tempeh

Fresh Vegetables

snap peas

carrot

Seasonings

sesame seeds

Oils

milliliter

peanut oil

ground ginger

green onion

Sugars & Sweeteners

light brown sugar

broccoli florets

fresh cilantro

Vinegar

rice vinegar

Pastas & Noodles

soba noodle

garlic

Sauces

soy sauce

red bell pepper

Choline

Vitamins

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin A

Vitamin C

Zinc

Minerals

Sodium

Beta-carotene

Manganese

Copper

Thiamin (B1)

Selenium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Calories

Carbohydrates

Dietary Fiber

Protein

Niacin (B3)

Riboflavin (B2)

Alpha-carotene

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Teriyaki Tempeh and Broccoli

Tempeh Teriyaki Stir Fry

Meat & Seafood

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

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