Name: Tempeh Teriyaki Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 ounces tempeh; 1 cup sugar snap peas; 1 tablespoon sesame seeds; 1 tablespoon peanut oil; 1/2 teaspoon ground ginger; 1/4 cup sliced green onions; 3 tablespoons light brown sugar; 1 cup carrot coins; 1/4 cup chopped cilantro; 2 cups broccoli florets; 2 cloves garlic; 3 tablespoons soy sauce; 1 medium red bell pepper; 2 tablespoons rice wine vinegar; 14 ounces cooked soba noodles

Tempeh Dish

This dish combines tempeh, fresh vegetables and noodles with a homemade teriyaki sauce for a quick but flavorful and delicious meal!

Peanuts

Soybeans

Wheat

Vegetarian

Vegan

Lactose Free

Meat Alternatives

gram

tempeh

Fresh Vegetables

snap peas

Seasonings

sesame seeds

Oils

milliliter

peanut oil

ground ginger

green onion

Sugars & Sweeteners

brown sugar

carrot

chopped fresh cilantro

broccoli florets

garlic

Sauces

soy sauce

red bell pepper

Vinegar

rice vinegar

Pastas & Noodles

soba noodle

Choline

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin A

Vitamin C

Zinc

Minerals

Sodium

Beta-carotene

Manganese

Copper

Thiamin (B1)

Selenium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Calories

Sugar

Carbohydrates

Dietary Fiber

Protein

Niacin (B3)

Riboflavin (B2)

Alpha-carotene

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Tempeh Teriyaki Stir Fry

Meat & Seafood

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

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