Name: Stir Fry Tofu and Broccoli With Hoisin Sauce
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 2 tablespoons Hoisin Sauce; 12 oz. Tofu; 8 oz. Broccoli; 6 cloves Garlic; 2 tablespoons Canola Oil; 1 tablespoon Tapioca Starch; 2 slices Ginger

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This tofu stir fry uses fried tofu which provides a chewy texture on the outside contrasted with a tender and soft inside. The contrast in textures is what gives this dish a pop on your first bite.

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Sauces

milliliter

hoisin sauce

Meat Alternatives

gram

tofu

Fresh Vegetables

broccoli

garlic

Oils

canola oil

Flour & Meal

tapioca flour

fresh ginger

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Selenium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Riboflavin (B2)

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Thiamin (B1)

Manganese

Copper

Cholesterol

Lutein+zeaxanthin

Trans fatty acids

Vitamin E

Insoluble Fiber

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Stir Fry Tofu and Broccoli With Hoisin Sauce

Condiment & Toppings

Meat & Seafood

Produce

Baking Goods

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