Deliciously Green: 44 Italian Inspires Vegan Delight
AUGUST 03, 2023
Buongiorno, food lovers! Is your palate seeking something to luxuriate in the fascinating intersection of traditional Italian and modern Vegan cuisines? Step right in. This gathering of 44 masterful recipes twines the flavoursome riches of vibrant tomatoes, aromatic basil and silken pasta of Italy with the care for nutrition and ethics that star Vegan food.
Lo and behold, as we sweep aside the curtain on flavors you never envisioned combined. In this uniquely curated collection, you'll encounter the gastronomic spectrum of animal-friendly alternatives, the epicurean elegance of Italian staples, and the spellbinding symphony of their confluence, all promising a gustatory adventure of epic proportions. Weaving sustainability with indulgence — an experience that tantalizes your taste buds while honoring our planet.
Consider it a journey through Italy's vineyard-dotted landscapes and verdant hills, maneuvering around a society that values food as an art form. Demonstrably, no meat or dairy in sight. And yet, we guarantee, the traditional Italian savor is preserved. Every sprightly Bolognese, every inviting Lasagne, every creamy Risotto, reimagined.
Let this be your passport, your tour guide to a culinary realm that marries the warmth of Italian cuisine with the kindness of vegan living. Pack your appetite, and don’t forget your culinary curiosity. Buckle up, let's embark on this taste exploration!
Roasted Vegetables with Garlic and Herbs
This simple vegetable blend of potatoes, carrots and green beans is seasoned with a delicious garlic and fresh herb blend then roasted to perfection. It's an excellent go-to side dish that pairs well with just about anything!
This Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.
Cherry tomatoes are the star of this plant-based dish. You'll roast them to deepen their flavour, then create a rich pasta sauce with balsamic vinegar. Sprinkle with fresh basil and a seed pangrattato to serve.
Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes! Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli. Use baby portobellos, shiitake, oyster mushrooms, cremini, or button mushrooms.
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
Easy to make, this hearty and nutritious roasted vegetable stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and bal...
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it ! Recipe is vegan + can be made gluten-free.
Gorgeous balsamic herb sheet pan roasted vegetables tossed with fresh thyme, rosemary, olive oil and tangy balsamic vinegar. This easy roasted vegetable recipe includes tender butternut squash, carrots, brussels sprouts and red onion for a colorful and delicious, healthy side dish.
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
This is the BEST Vegan Pumpkin Alfredo Cheese Sauce! It’s incredibly creamy, healthy, delicious, dairy-free, and perfect to serve with pasta or to use as a cheese sauce for sandwiches, casseroles or more dishes! .
Savory Spinach and Mushroom Ravioli is a delightful meatless pasta dish that features tender cheese ravioli, baby portobello mushrooms, sun-dried tomatoes, and garlicky spinach. This delicious meal requires just a few ingredients and can be prepared in under 30 minutes!
This easy vegan carbonara recipe is just as creamy as the classic pasta sauce, but way healthier as it’s made without cheese, eggs or heavy cream, but with white beans and smoked tofu instead of bacon! Perfect for lunch or dinner!