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Deliciously Green: 44 Italian Inspires Vegan Delight

AUGUST 03, 2023
VEGAN
ITALIAN
Deliciously Green: 44 Italian Inspires Vegan Delight
Buongiorno, food lovers! Is your palate seeking something to luxuriate in the fascinating intersection of traditional Italian and modern Vegan cuisines? Step right in. This gathering of 44 masterful recipes twines the flavoursome riches of vibrant tomatoes, aromatic basil and silken pasta of Italy with the care for nutrition and ethics that star Vegan food. Lo and behold, as we sweep aside the curtain on flavors you never envisioned combined. In this uniquely curated collection, you'll encounter the gastronomic spectrum of animal-friendly alternatives, the epicurean elegance of Italian staples, and the spellbinding symphony of their confluence, all promising a gustatory adventure of epic proportions. Weaving sustainability with indulgence — an experience that tantalizes your taste buds while honoring our planet. Consider it a journey through Italy's vineyard-dotted landscapes and verdant hills, maneuvering around a society that values food as an art form. Demonstrably, no meat or dairy in sight. And yet, we guarantee, the traditional Italian savor is preserved. Every sprightly Bolognese, every inviting Lasagne, every creamy Risotto, reimagined. Let this be your passport, your tour guide to a culinary realm that marries the warmth of Italian cuisine with the kindness of vegan living. Pack your appetite, and don’t forget your culinary curiosity. Buckle up, let's embark on this taste exploration!
Cooking Classy

Roasted Vegetables with Garlic and Herbs

This simple vegetable blend of potatoes, carrots and green beans is seasoned with a delicious garlic and fresh herb blend then roasted to perfection. It's an excellent go-to side dish that pairs well with just about anything!
35
32,095
176
55 min
TOTAL TIME
218
CALORIES
$0.80
PER SERVING
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Roasted Vegetables with Garlic and Herbs
Nourish and Fete

Tuscan White Bean Skillet

Spice up your meatless dinner routine with this easy Tuscan white bean skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread!
109
224.0k
822.0
30 min
TOTAL TIME
297
CALORIES
$1.55
PER SERVING
View Recipe
Tuscan White Bean Skillet
This Savory Vegan

Creamy Vegan Pumpkin Bucatini

This Creamy Vegan Pumpkin Bucatini is filled with cherry tomatoes, spinach and garlic. This pasta is lightened up by using pumpkin puree and hummus for the creamy sauce.
12
6,235
72
25 min
TOTAL TIME
400
CALORIES
$2.30
PER SERVING
View Recipe
Creamy Vegan Pumpkin Bucatini
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Rabbit and Wolves

Vegan Savory Spinach and Artichoke Rolls

Vegan spinach and artichoke dip in a handheld package! The dough is slathered with creamy spinach and artichoke spread and baked to perfection!
5
184.1k
685.0
40 min
TOTAL TIME
701
CALORIES
$3.28
PER SERVING
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Vegan Savory Spinach and Artichoke Rolls
Rabbit and Wolves

Vegan One Pot Mushroom Tetrazzini

My vegan take on the classic Tetrazzini dish. Creamy noodles, mushrooms and peas. One pot then baked with bread crumbs on top!
48
135.0k
1.0k
25 min
TOTAL TIME
644
CALORIES
$3.01
PER SERVING
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Vegan One Pot Mushroom Tetrazzini
Rainbow Plant Life

Creamy Vegan Pantry Pasta

This Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.
9
350
63
30 min
TOTAL TIME
378
CALORIES
$1.09
PER SERVING
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Creamy Vegan Pantry Pasta
Go Usto

Roasted Tomato Linguine With Basil & Seed Crumb

Cherry tomatoes are the star of this plant-based dish. You'll roast them to deepen their flavour, then create a rich pasta sauce with balsamic vinegar. Sprinkle with fresh basil and a seed pangrattato to serve.
5,158
21
14
45 min
TOTAL TIME
639
CALORIES
$3.84
PER SERVING
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Roasted Tomato Linguine With Basil & Seed Crumb
Julia's Album

Mushroom Ravioli with Spinach

Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes!   Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli.  Use baby portobellos, shiitake, oyster mushrooms, cremini, or button mushrooms.
218
406.4k
1.7k
30 min
TOTAL TIME
289
CALORIES
$1.49
PER SERVING
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Mushroom Ravioli with Spinach
The First Mess

CREAMY LEMON ORZO WITH CHICKPEAS & BROCCOLI

Creamy lemon orzo with chickpeas and broccoli is a complete, quick, and hearty vegan meal. Totally dairy-free and made with simple ingredients.
28
16,210
58
40 min
TOTAL TIME
524
CALORIES
$1.83
PER SERVING
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CREAMY LEMON ORZO WITH CHICKPEAS & BROCCOLI
A Spicy Perspective

Olive Garden Minestrone Soup

An easy copycat Olive Garden minestrone soup recipe for that hearty, flavorful vegetarian soup you know and love. Serve with breadsticks and salad to get the full restaurant experience!
6
446
20
40 min
TOTAL TIME
467
CALORIES
$0.99
PER SERVING
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 Olive Garden Minestrone Soup
Crumbs and Caramel

Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes

Easy to make, this hearty and nutritious roasted vegetable stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and bal...
42
50,146
81
1 hr
TOTAL TIME
279
CALORIES
$2.15
PER SERVING
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Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
Peas and Crayons

Marinated Cherry Tomatoes

These quick and easy Marinated Cherry Tomatoes are crazy simple to make and full of flavor. Enjoy them bruschetta-style on crostini, on top of leafy green salads, and more!
50
181.3k
585.0
10 min
TOTAL TIME
25
CALORIES
$0.79
PER SERVING
View Recipe
Marinated Cherry Tomatoes
Vegan Huggs

One Pot Tomato Orzo Recipe

This easy One-Pot Basil and Tomato Orzo Recipe is perfect for busy weeknight meals. It's flavorful, satisfying, and it's ready in 30 minutes or less!
27
9,206
147
30 min
TOTAL TIME
210
CALORIES
$1.61
PER SERVING
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One Pot Tomato Orzo Recipe
Veggie Chick

Pistachio Pesto Pasta

This easy Pistachio Pesto Pasta is made with pistachios, spinach and basil. Just a few basic ingredients and you can quickly cook up this healthy and amazing meal.
3
301
11
20 min
TOTAL TIME
401
CALORIES
$2.55
PER SERVING
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Pistachio Pesto Pasta
Walder Wellness

Easy Tofu Tomato Pasta With Vegetables

This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it ! Recipe is vegan + can be made gluten-free.
30
2
30 min
TOTAL TIME
473
CALORIES
$1.96
PER SERVING
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Easy Tofu Tomato Pasta With Vegetables
Sweet Caramel Sunday

Mushroom Spaghetti Recipe

Mushroom Spaghetti is on Sweet Caramel Sunday! If you LOVE mushrooms and LOVE pasta, you will LOVE this recipe! 
6
3
25 min
TOTAL TIME
610
CALORIES
$2.10
PER SERVING
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Mushroom Spaghetti Recipe
Budget Bytes

Sun Dried Tomato, Kale, and White Bean Skillet

This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping. 
42
85,578
752
20 min
TOTAL TIME
344
CALORIES
$1.64
PER SERVING
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Sun Dried Tomato, Kale, and White Bean Skillet
Ambitious Kitchen

Balsamic Herb Sheet Pan Roasted Vegetables

Gorgeous balsamic herb sheet pan roasted vegetables tossed with fresh thyme, rosemary, olive oil and tangy balsamic vinegar. This easy roasted vegetable recipe includes tender butternut squash, carrots, brussels sprouts and red onion for a colorful and delicious, healthy side dish.
5
6,849
170
50 min
TOTAL TIME
158
CALORIES
$1.03
PER SERVING
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Balsamic Herb Sheet Pan Roasted Vegetables
Eating Well

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
22
2,738
182
35 min
TOTAL TIME
772
CALORIES
$4.89
PER SERVING
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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
The First Mess

Basil Tahini Pasta with Mushrooms & Burst Tomatoes

Basil tahini pasta with burst tomatoes and mushrooms is a quick, healthy, vegan, and nut-free main course. Flavourful and simple to prepare!
1
1,634
1
55 min
TOTAL TIME
601
CALORIES
$3.19
PER SERVING
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Basil Tahini Pasta with Mushrooms & Burst Tomatoes
Minimalist Baker

30-Minute Vegan Alfredo

Creamy, 30-minute vegan alfredo made with 9 ingredients and simple methods. Add spring peas and vegan parmesan cheese for a satisfying plant-based meal.
236
6,812
724
30 min
TOTAL TIME
304
CALORIES
$2.31
PER SERVING
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30-Minute Vegan Alfredo
Our Plant Based World

Recipe for Portobello Stuffed Mushrooms

With only a few simple ingredients, these stuffed mushrooms can be whipped up in no time. Plus, they're perfect for satisfying your hunger without leaving you feeling weighed down.
34
77
44
30 min
TOTAL TIME
169
CALORIES
$3.28
PER SERVING
View Recipe
Recipe for Portobello Stuffed Mushrooms
Bianca Zapatka

Vegan Pumpkin Alfredo Pasta

This is the BEST Vegan Pumpkin Alfredo Cheese Sauce! It’s incredibly creamy, healthy, delicious, dairy-free, and perfect to serve with pasta or to use as a cheese sauce for sandwiches, casseroles or more dishes! .
9
1,104
19
15 min
TOTAL TIME
553
CALORIES
$1.60
PER SERVING
View Recipe
Vegan Pumpkin Alfredo Pasta
Vikalinka

Cucumber and Tomato Salad with Red Onions

Crunchy cucumbers, heirloom tomatoes, thinly sliced red onions and fresh dill all dressed in a simple vinaigrette for a beautiful summer salad.
3
375
10 min
TOTAL TIME
35
CALORIES
$0.99
PER SERVING
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Cucumber and Tomato Salad with Red Onions
Straight Up Food

Stuffed Portabella Mushrooms

163
304
50 min
TOTAL TIME
128
CALORIES
$3.09
PER SERVING
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Stuffed Portabella Mushrooms
Minimalist Baker

30-Minute Cashew Alfredo

Creamy, saucy cashew alfredo in 30 minutes! The perfect plant-based sauce for all your pasta night needs.
85
6,655
922
30 min
TOTAL TIME
356
CALORIES
$1.42
PER SERVING
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30-Minute Cashew Alfredo
Cooklist AI

Savory Spinach and Mushroom Ravioli

Savory Spinach and Mushroom Ravioli is a delightful meatless pasta dish that features tender cheese ravioli, baby portobello mushrooms, sun-dried tomatoes, and garlicky spinach. This delicious meal requires just a few ingredients and can be prepared in under 30 minutes!
4
30 min
TOTAL TIME
256
CALORIES
$1.61
PER SERVING
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Savory Spinach and Mushroom Ravioli
Forks Over Knives

Rainbow Pasta Salad

Can’t decide between pasta and salad? This delicious, vegan pasta salad recipe has everything you love about both—all in one big, colorful dish.
1
202
6
30 min
TOTAL TIME
829
CALORIES
$1.91
PER SERVING
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Rainbow Pasta Salad
Bianca Zapatka

Vegan Carbonara Pasta

This easy vegan carbonara recipe is just as creamy as the classic pasta sauce, but way healthier as it’s made without cheese, eggs or heavy cream, but with white beans and smoked tofu instead of bacon! Perfect for lunch or dinner!
4
90
1
30 min
TOTAL TIME
871
CALORIES
$2.04
PER SERVING
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Vegan Carbonara Pasta
School Night Vegan

Vegan Scallop Pasta

Super simple vegan scallop pasta made from king oyster mushrooms. Dressed in a glossy white wine sauce with spinach and capers. Perfect for a light summer meal!
3
112
4
40 min
TOTAL TIME
734
CALORIES
$6.34
PER SERVING
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Vegan Scallop Pasta
Minimalist Baker

Caramelized Shiitake Mushroom Risotto

Easy-to-make vegan risotto infused with sautéed shallot and caramelized shiitake mushrooms! Hearty, flavorful, and incredibly satisfying.
78
11,274
608
30 min
TOTAL TIME
397
CALORIES
$5.42
PER SERVING
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Caramelized Shiitake Mushroom Risotto
Pretty Bee

Pasta with Creamy Sun Dried Tomato and Mushroom Sauce.

Creamy and comforting pasta with a flavorful sun dried tomato sauce.
2
1,425
52
25 min
TOTAL TIME
565
CALORIES
$2.31
PER SERVING
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Pasta with Creamy Sun Dried Tomato and Mushroom Sauce.
Blissful Basil

Vegan Super Greens Stuffed Shells

If you're looking for a tasty, non-salad way to introduce more nutrient-dense greens into your life, look no further than these vegan super greens stuffed shells!
3
2,034
15
50 min
TOTAL TIME
720
CALORIES
$6.78
PER SERVING
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Vegan Super Greens Stuffed Shells
Short Girl Tall Order

Vegan Pesto Tofu Pasta

A creamy homemade vegan pesto pasta topped with crispy baked tofu!
3
48
25
50 min
TOTAL TIME
604
CALORIES
$2.50
PER SERVING
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Vegan Pesto Tofu Pasta