Name: CREAMY LEMON ORZO WITH CHICKPEAS & BROCCOLI
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 tablespoon nutritional yeast; pinch of chili flakes; 1 tablespoon fresh lemon juice; 2 cups vegetable stock, plus extra; 1 shallot, finely diced; ½ lb 227 grams orzo pasta; 1 ½ cups cooked chickpeas, drained and rinsed; 1 teaspoon lemon zest; ¼ cup raw cashews, soaked for at least 2 hours and drained; 3 sprigs of thyme, leaves minced; 1 tablespoon + 1 teaspoon olive oil, divided; ¼ cup flat leaf parsley, chopped; ⅓ cup water; 4 cups small broccoli florets; sea salt and ground black pepper, to taste; 2 cloves of garlic, minced

Orzo Pasta Dish

How do I know when Orzo is cooked perfectly?

My Orzo dish tastes bland, how can I fix it?

Can I use Orzo as an alternative to risotto rice?

How can I add more protein to an Orzo pasta dish?

Do I have to toast Orzo before boiling it?

Creamy lemon orzo with chickpeas and broccoli is a complete, quick, and hearty vegan meal. Totally dairy-free and made with simple ingredients.

Tree Nuts

Wheat

Lactose Free

Vegetarian

Vegan

Seasonings

gram

nutritional yeast

red pepper flakes

Juice

milliliter

lemon juice

Stocks & Broths

vegetable stock

Fresh Vegetables

shallot

Pastas & Noodles

orzo

Beans & Legumes

garbanzo beans

Fresh Fruit

lemon

Nuts Seeds & Mixes

raw cashews

fresh thyme

Oils

olive oil

fresh parsley

Water

water

broccoli florets

black pepper

garlic

Zinc

Minerals

Sodium

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Added Sugar

Sugar

Beta-cryptoxanthin

Vitamin C

Vitamin K

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

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CREAMY LEMON ORZO WITH CHICKPEAS & BROCCOLI

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