Name: Vegan Super Greens Stuffed Shells
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Freshly ground black pepper, to taste; 4 cloves garlic, minced; Crushed red pepper flakes , to taste; 1 tablespoon fresh lemon juice; 1 bunch curly kale, stemmed and chopped; 12 ounces jumbo pasta shells, cooked according to package instructions; 1 teaspoon fine sea salt or to taste; 1/2 cup packed flat-leaf parsley or basil leaves, or a mix of both, very finely chopped; 32 ounces jarred marinara sauce; 2 tablespoons extra-virgin olive oil; 1 bunch green chard or rainbow chard, stemmed and chopped; 1 block extra-firm tofu, drained; 1/4 cup nutritional yeast flakes

Stuffed Shells

If you're looking for a tasty, non-salad way to introduce more nutrient-dense greens into your life, look no further than these vegan super greens stuffed shells!

Wheat

Soybeans

Vegetarian

Vegan

Lactose Free

Seasonings

gram

black pepper

Fresh Vegetables

garlic

red pepper flakes

Juice

milliliter

lemon juice

kale

Pastas & Noodles

jumbo pasta shells

sea salt

fresh parsley

Pasta Sauces

marinara sauce

Oils

extra virgin olive oil

chard

Meat Alternatives

extra firm tofu

nutritional yeast

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Vitamins

Sodium

Minerals

Sugar

Carbohydrates

Calories

Protein

Vitamin C

Vitamin A

Iron

Calcium

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Dietary Fiber

Water

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Selenium

Calories from Fat

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Cheesy Spinach-Stuffed Jumbo Shells

Vegan Super Greens Stuffed Shells

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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