Name: Vegan Super Greens Stuffed Shells
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Freshly ground black pepper, to taste; 4 cloves garlic, minced; 1/2 cup packed flat-leaf parsley or basil leaves, or a mix of both, very finely chopped; Crushed red pepper flakes , to taste; 1 tablespoon fresh lemon juice; 1 bunch curly kale, stemmed and chopped; 1 teaspoon fine sea salt or to taste; 12 ounces jumbo pasta shells, cooked according to package instructions; 32 ounces jarred marinara sauce; 2 tablespoons extra-virgin olive oil; 1 bunch green chard or rainbow chard, stemmed and chopped; 1 block extra-firm tofu, drained; 1/4 cup nutritional yeast flakes

Stuffed Shells

If you're looking for a tasty, non-salad way to introduce more nutrient-dense greens into your life, look no further than these vegan super greens stuffed shells!

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Seasonings

gram

black pepper

Fresh Vegetables

garlic

fresh parsley

red pepper flakes

Juice

milliliter

lemon juice

kale

sea salt

Pastas & Noodles

jumbo pasta shells

Pasta Sauces

marinara sauce

Oils

extra virgin olive oil

chard

Meat Alternatives

extra firm tofu

nutritional yeast

Lycopene

Vitamins

Added Sugar

Sugar

Sodium

Minerals

Carbohydrates

Calories

Protein

Vitamin C

Vitamin A

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Dietary Fiber

Water

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Selenium

Calories from Fat

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Cheesy Spinach-Stuffed Jumbo Shells

Vegan Super Greens Stuffed Shells

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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