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Crumbs and Caramel

Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes

Easy to make, this hearty and nutritious roasted vegetable stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and bal...
154
50,146
81
1 hr
TOTAL TIME
279
CALORIES
$2.15
PER SERVING
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
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Ingredients
17 INGREDIENTS
8 SERVINGS
Onion
1 medium onion
diced
Dried Basil
2 tsp dried basil
Red Lentils
1 cup red lentils
Dried Oregano
1 tsp dried oregano
Sweet Potato
1 whole sweet potato
peeled and diced 3/4 inch cubes
Balsamic Vinegar
1 tbsp balsamic vinegar
Red Bell Peppers
2 whole red bell peppers
seeds/stem removed, chopped
Garlic
1 head garlic
Dried Thyme
1/2 tsp dried thyme
Olive Oil
2 tbsp olive oil
Garlic
2 cloves garlic
minced
Canned Fire Roasted Diced Tomatoes
28 oz canned fire roasted diced tomatoes
Kale
6 cups kale
de-veined and torn into bite size pieces
Olive Oil
4 tbsp olive oil
plus 1 tsp
Cauliflower
1 medium cauliflower
cut into bite size pieces
Vegetable Broth
6 cups vegetable broth
Tomato Paste
4 tbsp tomato paste
Directions
15 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
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Health Info
Macros
35g
CARBS
12g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Vegetable Stew?
What ingredients do I need to make Vegetable Stew?
How do I prepare the vegetables for Vegetable Stew?
What cooking techniques can I use to make Vegetable Stew?
Can I substitute ingredients in Vegetable Stew?
How can I adjust the consistency of Vegetable Stew?
What are common mistakes to avoid when making Vegetable Stew?
How should I store Vegetable Stew leftovers?