Name: Easy Tofu Tomato Pasta With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cloves garlic, minced; 1 large bell pepper, cored + chopped; 1 pack firm or extra firm tofu; 3 cups tomato sauce; Approx. 225 grams pasta of choice; 2 Tbsp olive oil; 1/2 tsp chili powder; 1 tsp smoked paprika; 1/4 cup parsley, chopped; Optional garnish: fresh basil, parmesan or vegan alternative; Salt + pepper, to taste; 2 cups spinach

Tomato Pasta

What ingredients do I need for Tomato Pasta?

What type of pasta should I use for Tomato Pasta?

How can I adjust the flavor of the Tomato Pasta sauce?

What are some common mistakes to avoid when making Tomato Pasta?

Can I make Tomato Pasta if I have dietary restrictions?

This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it ! Recipe is vegan + can be made gluten-free.

Soybeans

Wheat

Vegetarian

Vegan

Lactose Free

Fresh Vegetables

gram

garlic

bell pepper

Meat Alternatives

firm tofu

Pasta Sauces

tomato sauce

Pastas & Noodles

dry pasta

Oils

milliliter

olive oil

Seasonings

chili powder

smoked paprika

fresh parsley

Salt & Pepper

spinach

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Zinc

Minerals

Alpha-carotene

Vitamin A

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Water

Lycopene

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Easy Tofu Tomato Pasta With Vegetables

Produce

Meat & Seafood

Pasta, Sauces, Grain

Baking Goods

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Easy Tofu Tomato Pasta With Vegetables

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