Name: Easy Tofu Tomato Pasta With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cloves garlic, minced; Salt + pepper, to taste; 1 pack firm or extra firm tofu; 3 cups tomato sauce; Optional garnish: fresh basil, parmesan or vegan alternative; Approx. 225 grams pasta of choice; 2 Tbsp olive oil; 1/2 tsp chili powder; 1 large bell pepper, cored + chopped; 1 tsp smoked paprika; 2 cups spinach; 1/4 cup parsley, chopped

Tomato Pasta

What ingredients do I need for Tomato Pasta?

What type of pasta should I use for Tomato Pasta?

How can I adjust the flavor of the Tomato Pasta sauce?

What are some common mistakes to avoid when making Tomato Pasta?

Can I make Tomato Pasta if I have dietary restrictions?

This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it ! Recipe is vegan + can be made gluten-free.

Soybeans

Wheat

Vegetarian

Vegan

Fresh Vegetables

gram

garlic

Seasonings

Salt & Pepper

Meat Alternatives

firm tofu

Pasta Sauces

tomato sauce

fresh basil

Pastas & Noodles

dry pasta

Oils

milliliter

olive oil

chili powder

bell pepper

smoked paprika

spinach

fresh parsley

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Iodine

Water

Lycopene

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Easy Tofu Tomato Pasta With Vegetables

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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Easy Tofu Tomato Pasta With Vegetables

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