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22 Mediterranean Salad Recipes: A Delightful Feast

FEBRUARY 10, 2023
MEDITERRANEAN
SALADS
22 Mediterranean Salad Recipes: A Delightful Feast
Step up to a banquet of unforgettable perfection with our rich collection of 22 Mediterranean Salad Recipes. Your taste buds will be dancing in a joyful rhythm as you navigate this culinary journey that we've carefully designed. In this series, we introduce the beautiful simplicity and robust flavours of the Mediterranean cuisine that are intertwined in irresistibly delicious salad recipes. We journey through the sun-drenched paths of Greece, the vibrant scents of Italian kitchens, the spice-filled souks of Morocco, and beyond. Each salad variation here represents a story from these soulful destinations, offering authenticity in every bite. Drawing inspiration from an area blessed with the abundance of sun-ripened vegetables, fresh garden herbs, and zesty citrus fruits, these salads have a touch of pure sunshine in them. The magic resides in the quality of the resources and the traditional methods to condense the true essence of Mediterranean charm in the mix. Understand the joy of creating the perfect mix of texture and flavor, the delicate balance of sweet and tangy, and the satisfying aftermath of a well-dressed salad. With the clear instructions and beautiful photographs accompanying each recipe, you shall find it quite convenient to embark on this journey. Discover the allure and health benefits of the Mediterranean diet with our compilation of these delightful salad recipes. Let it be an enticing companion for your summer gatherings, a refreshing lunch option, or a reliable side dish bringing balance to your dinners. On our salad journey, the paramount is joyously declaring 'Savor every bite!'
Cooking For My Soul

Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing

This roasted cauliflower and kale salad is packed with flavor from the roasted seasoned cauliflower and a tangy lemon tahini dressing.
3
16,089
35
45 min
TOTAL TIME
936
CALORIES
$4.83
PER SERVING
View Recipe
Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing
Foodie Crush

Mediterranean Tomato Salad

Use medium size campari or cocktail tomatoes for this tomato salad. Slice into quarters from stem to stem and be sure to use a good quality extra virgin olive oil for the best fruity taste.
37
25,756
79
20 min
TOTAL TIME
101
CALORIES
$1.23
PER SERVING
View Recipe
Mediterranean Tomato Salad
Know your produce

Israeli Salad

Israeli Salad is a must make Middle Eastern Recipe that is full of flavor! This salad is also similar to Shirazi Salad .
15
247.5k
274.0
12 min
TOTAL TIME
101
CALORIES
$0.80
PER SERVING
View Recipe
Israeli Salad
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Delicious Meets Healthy

Tuna and White Bean Salad

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.
9
11,266
98
15 min
TOTAL TIME
214
CALORIES
$0.76
PER SERVING
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Tuna and White Bean Salad
Foodie Crush

Outrageous Herbacious Mediterranean Chickpea Salad

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs and a garlicky lemon dressing.
258
21,511
182
30 min
TOTAL TIME
487
CALORIES
$1.74
PER SERVING
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Outrageous Herbacious Mediterranean Chickpea Salad
Cinnamon and Coriander

Moroccan Beet Salad

An easy Moroccan Beet and Orange Salad with Fresh Mint and Orange Dressing! A Vegan and healthy cold beet salad bursting with flavot. Can be made with boiled or roasted beets - easy to make ahead of time for meal prep too!
1
47
38
1 hr
TOTAL TIME
194
CALORIES
$1.24
PER SERVING
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Moroccan Beet Salad
Cooking Light

This Tabbouleh with Avocado Packs Half Your Daily Fiber

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with pla...
1
132
43
316
CALORIES
$1.54
PER SERVING
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This Tabbouleh with Avocado Packs Half Your Daily Fiber
Foodie Crush

Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, Kalamata olives, and feta from your fridge and pantry.
137
7,450
120
40 min
TOTAL TIME
747
CALORIES
$2.98
PER SERVING
View Recipe
Mediterranean Quinoa Salad
The Mediterranean Dish

Mediterranean Orzo Salad

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing...
61
114
20 min
TOTAL TIME
247
CALORIES
$2.02
PER SERVING
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Mediterranean Orzo Salad
Striped Spatula

Mediterranean Pearled Couscous Salad

This Pearled Couscous Salad is a bright and fresh side dish or meatless main dish that's perfect for weeknight dinner or easy summer entertaining.Inspired by my Chickpea and Feta Salad
3
1,091
3
30 min
TOTAL TIME
376
CALORIES
$1.36
PER SERVING
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Mediterranean Pearled Couscous Salad
Chelsea's Messy Apron

Pomegranate Orange Salad

This delicious winter salad is topped with mandarin oranges, pomegranate arils, candied almonds, sliced avocado, and feta cheese.
5
7,192
23
15 min
TOTAL TIME
254
CALORIES
$1.43
PER SERVING
View Recipe
Pomegranate Orange Salad
Keeping The Peas

Mediterranean Cucumber Salad

A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
8
19,764
32
15 min
TOTAL TIME
37
CALORIES
$1.15
PER SERVING
View Recipe
Mediterranean Cucumber Salad
A Clean Bake

Mediterranean Tuna Salad

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  
4
346
17
30 min
TOTAL TIME
277
CALORIES
$1.39
PER SERVING
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Mediterranean Tuna Salad
Platings and Pairings

Cauliflower Salad with Roasted Chickpeas & Quinoa

This Cauliflower Salad with Creamy Tahini Dressing combines roasted cauliflower & chickpeas with fluffy quinoa and creamy avocados. It’s a healthy, protein-packed salad that can be made ahead of time.
58
48,498
141
35 min
TOTAL TIME
804
CALORIES
$2.66
PER SERVING
View Recipe
Cauliflower Salad with Roasted Chickpeas & Quinoa
Beyond The Chicken Coop

Israeli Couscous Salad

Couscous salad with spinach, tomatoes and a light dressing made with fresh orange juice.
4
2,930
101
25 min
TOTAL TIME
205
CALORIES
$0.69
PER SERVING
View Recipe
Israeli Couscous Salad
Fed and Fit

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is bursting with bright, fresh flavors and perfect for a light lunch or hearty side dish.
12
10,902
131
15 min
TOTAL TIME
466
CALORIES
$1.39
PER SERVING
View Recipe
Mediterranean Chickpea Salad
Simply Recipes

Cucumber Salad with Tahini Dressing

Quick and EASY Cucumber Salad with tahini dressing, lemon, garlic, and herbs!
17
6,792
181
20 min
TOTAL TIME
81
CALORIES
$0.63
PER SERVING
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Cucumber Salad with Tahini Dressing
Bowl of Delicious

Spiced Barley Salad with Pomegranate and Feta

This Barley Salad with Pomegranate and Feta with spiced dressing and raisins is a healthy, quick, and easy Mediterranean recipe!
4
639
15 min
TOTAL TIME
438
CALORIES
$1.59
PER SERVING
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Spiced Barley Salad with Pomegranate and Feta
Foolproof Living

Chickpea Tuna Salad Recipe

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be ma...
13
20,694
16
15 min
TOTAL TIME
375
CALORIES
$2.15
PER SERVING
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Chickpea Tuna Salad Recipe
Pip and Ebby

Spicy Chickpea Salad

Spicy Chickpea Salad is packed with fresh tasty vegetables and chickpeas. Each crunchy bite offers a scrumptious hearty mouthful. This is a great appetizer or side dish, it acts as a great topping for chicken and it is also a delicious wrap filling!
27
15 min
TOTAL TIME
137
CALORIES
$0.35
PER SERVING
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Spicy Chickpea Salad
The Awesome Green

Mediterranean Quinoa Salad with Roasted Veggies

A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.
2
8,039
28
30 min
TOTAL TIME
711
CALORIES
$6.65
PER SERVING
View Recipe
Mediterranean Quinoa Salad with Roasted Veggies