22 Mediterranean Salad Recipes: A Delightful Feast
FEBRUARY 10, 2023
Step up to a banquet of unforgettable perfection with our rich collection of 22 Mediterranean Salad Recipes. Your taste buds will be dancing in a joyful rhythm as you navigate this culinary journey that we've carefully designed.
In this series, we introduce the beautiful simplicity and robust flavours of the Mediterranean cuisine that are intertwined in irresistibly delicious salad recipes. We journey through the sun-drenched paths of Greece, the vibrant scents of Italian kitchens, the spice-filled souks of Morocco, and beyond. Each salad variation here represents a story from these soulful destinations, offering authenticity in every bite.
Drawing inspiration from an area blessed with the abundance of sun-ripened vegetables, fresh garden herbs, and zesty citrus fruits, these salads have a touch of pure sunshine in them. The magic resides in the quality of the resources and the traditional methods to condense the true essence of Mediterranean charm in the mix.
Understand the joy of creating the perfect mix of texture and flavor, the delicate balance of sweet and tangy, and the satisfying aftermath of a well-dressed salad. With the clear instructions and beautiful photographs accompanying each recipe, you shall find it quite convenient to embark on this journey.
Discover the allure and health benefits of the Mediterranean diet with our compilation of these delightful salad recipes. Let it be an enticing companion for your summer gatherings, a refreshing lunch option, or a reliable side dish bringing balance to your dinners. On our salad journey, the paramount is joyously declaring 'Savor every bite!'
Cooking For My Soul
Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing
This roasted cauliflower and kale salad is packed with flavor from the roasted seasoned cauliflower and a tangy lemon tahini dressing.
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
Delicious Meets Healthy
Tuna and White Bean Salad
Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
An easy Moroccan Beet and Orange Salad with Fresh Mint and Orange Dressing! A Vegan and healthy cold beet salad bursting with flavot. Can be made with boiled or roasted beets - easy to make ahead of time for meal prep too!
This Tabbouleh with Avocado Packs Half Your Daily Fiber
Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with pla...
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing...
A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be ma...
Spicy Chickpea Salad is packed with fresh tasty vegetables and chickpeas. Each crunchy bite offers a scrumptious hearty mouthful. This is a great appetizer or side dish, it acts as a great topping for chicken and it is also a delicious wrap filling!
A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.