Name: Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon fresh lemon juice, or to taste; Loosely measured 1/2 cup sun dried tomatoes, chopped (see note); Salt and pepper to taste; 2x5-ounce cans solid white albacore tuna in water (drained); 1/2 cup chopped marinated artichoke hearts; 1 teaspoon red pepper flakes (optional, or to taste); 2 Tablespoons minced fresh basil (about 4-5 large leaves), or approximately 1/2 Tablespoon dried basil (to taste); 1/2 cup finely chopped celery; 1 Tablespoon (loosely packed) fresh lemon zest; 1 small shallot, peeled and minced; 1 minced clove of roasted garlic or 1/2 tsp granulated garlic; 1/4 cup olive oil

Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Juice

milliliter

lemon juice

Canned Vegetables

gram

sun dried tomato

Seasonings

Salt & Pepper

Canned Meat & Seafood

canned tuna

artichoke hearts

red pepper flakes

Fresh Vegetables

fresh basil

celery

Fresh Fruit

lemon

shallot

garlic

Oils

olive oil

Lycopene

Vitamins

Iodine

Minerals

Vitamin K

Vitamin D

Selenium

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Vitamin E

Saturated Fat

Pantothenic acid (B5)

Cholesterol

Vitamin B6

Niacin (B3)

Manganese

Total polyunsaturated fatty acids

Vitamin A

Choline

Total monounsaturated fatty acids

Riboflavin (B2)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Copper

Zinc

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

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Tuna Salad Crackers

Mediterranean Tuna Salad

Beverages

Produce

Baking Goods

Meat & Seafood

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