Name: Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon red pepper flakes (optional, or to taste); 1/4 cup olive oil; 1 teaspoon fresh lemon juice, or to taste; 1/2 cup finely chopped celery; 1 Tablespoon (loosely packed) fresh lemon zest; 1 small shallot, peeled and minced; 2 Tablespoons minced fresh basil (about 4-5 large leaves), or approximately 1/2 Tablespoon dried basil (to taste); 2x5-ounce cans solid white albacore tuna in water (drained); 1 minced clove of roasted garlic or 1/2 tsp granulated garlic; Loosely measured 1/2 cup sun dried tomatoes, chopped (see note); 1/2 cup chopped marinated artichoke hearts; Salt and pepper to taste

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Fish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Oils

milliliter

olive oil

Juice

lemon juice

Fresh Vegetables

celery

Fresh Fruit

lemon

shallot

fresh basil

Canned Meat & Seafood

canned tuna in water

Roasted Garlic

Canned Vegetables

sun dried tomato

artichoke hearts

Salt & Pepper

Lycopene

Vitamins

Vitamin K

Vitamin D

Selenium

Minerals

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Vitamin E

Saturated Fat

Pantothenic acid (B5)

Cholesterol

Vitamin B6

Niacin (B3)

Manganese

Total polyunsaturated fatty acids

Vitamin A

Choline

Total monounsaturated fatty acids

Riboflavin (B2)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Copper

Zinc

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

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Tuscan Tuna Salad

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Crunchy Tuna Salad Packed Sandwiches

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Savory Tuna Salad Sandwich with Pickled Onions

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Tuna Salad with Chopped Eggs

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Tuna Salad Crackers

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

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Avocado Tuna Salad

Tuna Salad Cucumber Boats are fun and delicious way to eat tuna salad! Serve these open-faced cucumber "sandwiches" as a snack or a healthy lightened up lunch! They’re easy to make and easier to customize with your favorite veggies and toppings.

Tuna Salad Cucumber Boats

Mediterranean Tuna Salad

Baking Goods

Beverages

Produce

Meat & Seafood

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