Name: Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Loosely measured 1/2 cup sun dried tomatoes, chopped (see note); 1 teaspoon red pepper flakes (optional, or to taste); 1/4 cup olive oil; 1 teaspoon fresh lemon juice, or to taste; 1/2 cup finely chopped celery; 1 Tablespoon (loosely packed) fresh lemon zest; 1 small shallot, peeled and minced; 2 Tablespoons minced fresh basil (about 4-5 large leaves), or approximately 1/2 Tablespoon dried basil (to taste); 2x5-ounce cans solid white albacore tuna in water (drained); 1 minced clove of roasted garlic or 1/2 tsp granulated garlic; 1/2 cup chopped marinated artichoke hearts; Salt and pepper to taste

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Fish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Canned Vegetables

gram

sun dried tomato

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Juice

lemon juice

Fresh Vegetables

celery

Fresh Fruit

lemon

shallot

fresh basil

Canned Meat & Seafood

canned tuna in water

Roasted Garlic

artichoke hearts

Salt & Pepper

Lycopene

Vitamins

Vitamin K

Vitamin D

Selenium

Minerals

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Vitamin E

Saturated Fat

Pantothenic acid (B5)

Cholesterol

Vitamin B6

Niacin (B3)

Manganese

Total polyunsaturated fatty acids

Vitamin A

Choline

Total monounsaturated fatty acids

Riboflavin (B2)

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Copper

Zinc

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Tuna Salad Cucumber Boats are fun and delicious way to eat tuna salad! Serve these open-faced cucumber "sandwiches" as a snack or a healthy lightened up lunch! They’re easy to make and easier to customize with your favorite veggies and toppings.

Tuna Salad Cucumber Boats

Mediterranean Tuna Salad

Produce

Baking Goods

Beverages

Meat & Seafood

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