Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cans garbanzo beans; 1 large cucumber; 1/4 cup diced red onion; 1/3 cup fresh chopped parsley; 1 tablespoon lemon juice; 1/4 teaspoon cracked black pepper; 1/2 teaspoon coarse salt; 1/4 cup diced kalamata olives; 2 tablespoons fresh chopped dill; 1/2 cup crumbled feta cheese; 1 tablespoon red wine vinegar; 2 garlic cloves; 1 cup cherry tomatoes; 1/4 cup extra-virgin olive oil

chickpea salad

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This Mediterranean chickpea salad is bursting with bright, fresh flavors and perfect for a light lunch or hearty side dish.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

cucumber

red onion

fresh parsley

Juice

milliliter

lemon juice

Seasonings

black pepper

salt

Olives & Capers

kalamata olive

fresh dill

Cheese

feta cheese crumbles

Vinegar

red wine vinegar

garlic

cherry tomato

Oils

extra virgin olive oil

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Calcium

Vitamin E

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

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Magic Mediterranean Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

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Dilled Green Bean, Tomato & Chickpea Salad

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Produce

Beverages

Baking Goods

Condiment & Toppings

Dairy

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