Name: Outrageous Herbaceous Mediterranean Chickpea Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 medium red bell pepper, chopped; ½ teaspoon freshly ground black pepper; 3 tablespoons extra virgin olive oil; 1½ cups chopped fresh flat-leaf parsley (about 1 bunch); ½ cup chopped celery plus leaves (about 2 ribs); ½ cup chopped red onion; 2 cloves garlic, pressed or minced; 3 tablespoons lemon juice (from 1 to 1½ lemons); 2 15-ounce cans chickpeas (garbanzo beans), rinsed and drained, or 3 cups cooked chickpeas

chickpea salad

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This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs and a garlicky lemon dressing. It's vegan and can be served as a side dish or a topping for greens.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

Seasonings

black pepper

Oils

milliliter

extra virgin olive oil

fresh parsley

celery

diced red onion

garlic

Juice

lemon juice

Beans & Legumes

garbanzo beans

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Vitamin C

Selenium

Minerals

Manganese

Copper

Sodium

Potassium

Dietary Folate Equivalents

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Total polyunsaturated fatty acids

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Water

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Outrageous Herbaceous Mediterranean Chickpea Salad

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