Name: Spiced Barley Salad with Pomegranate and Feta
Prep time: 15 min
Total time: 15 min
Ingredients: 4 green onions; 1/2 teaspoon ground cumin; 4 oz. feta cheese; 1/2 teaspoon ground cinnamon; 1/2 cup pomegranate seeds; 1 teaspoon kosher salt; 1/2 cup sliced or slivered almonds; 2 tablespoons maple syrup; 1/4 teaspoon black pepper; 1 tablespoon apple cider vinegar; 1/3 cup golden raisins; 3-3.5 cups cooked barley; 1/4 cup chopped fresh parsley; 2 tablespoons extra-virgin olive oil

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

This Barley Salad with Pomegranate and Feta with spiced dressing and raisins is a healthy, quick, and easy Mediterranean  recipe!

Milk

Tree Nuts

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

green onion

Seasonings

ground cumin

Cheese

feta cheese

ground cinnamon

Fresh Fruit

Pomegranate Arils

salt

Nuts Seeds & Mixes

sliced almonds

Syrup

milliliter

maple syrup

black pepper

Vinegar

apple cider vinegar

Fruit Based Snacks

golden raisin

Grains & Rice

barley

fresh parsley

Oils

extra virgin olive oil

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Cholesterol

Manganese

Copper

Saturated Fat

Choline

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Pantothenic acid (B5)

Niacin (B3)

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Riboflavin (B2)

Thiamin (B1)

Calories from Fat

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Spiced Barley Salad with Pomegranate and Feta

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