Name: Spiced Barley Salad with Pomegranate and Feta
Prep time: 15 min
Total time: 15 min
Ingredients: 4 green onions; 1/2 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1 teaspoon kosher salt; 1/2 cup sliced or slivered almonds; 1/4 cup chopped fresh parsley; 1/2 cup pomegranate seeds; 2 tablespoons maple syrup; 1 tablespoon apple cider vinegar; 1/3 cup golden raisins; 3-3.5 cups cooked barley; 1/4 teaspoon black pepper; 2 tablespoons extra-virgin olive oil; 4 oz. feta cheese

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

This Barley Salad with Pomegranate and Feta with spiced dressing and raisins is a healthy, quick, and easy Mediterranean  recipe!

Milk

Tree Nuts

Wheat

Vegetarian

Mediterranean

Fresh Vegetables

gram

green onion

Seasonings

ground cumin

ground cinnamon

Coarse Salt

Nuts Seeds & Mixes

sliced almonds

fresh parsley

Fresh Fruit

Pomegranate Arils

Syrup

milliliter

maple syrup

Vinegar

apple cider vinegar

Fruit Based Snacks

golden raisin

Grains & Rice

barley

black pepper

Oils

extra virgin olive oil

Cheese

feta cheese

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Cholesterol

Manganese

Copper

Saturated Fat

Choline

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Pantothenic acid (B5)

Niacin (B3)

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Riboflavin (B2)

Thiamin (B1)

Calories from Fat

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Spiced Barley Salad with Pomegranate and Feta

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