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39 Scrumptious Salads to Simple Success

FEBRUARY 13, 2023
SALADS
EASY
39 Scrumptious Salads to Simple Success
Envision this. It's the middle of a bustling weekday, and you flit around the kitchen hoping to whip up something quick, delicious, yet nourishing. Enter the salad - your faithful culinary companion. Breath easy, for salads are not merely an afterthought or a reluctant nod towards healthy eating anymore. They, too, can take center stage, delivering on taste, texture, color, and most importantly, ease of preparation. Relying on the freshest ingredients and a symphony of flavors, this collection of thirty-nine salads is designed for those quick weekday meals, the impromptu gatherings or simply when your palate craves something light and refreshing. Discover salads that burst with bold flavors, that soothe with their simplicity, that crunch with fresh greens, and delight with unexpected combinations. This compilation spans across cultures and cuisines, ensuring there's something for everyone's plate. So embrace the ease. Celebrate the crunch. Relish the vinegary tang, the creamy bite, the fresh burst of herbs, the sweetness of ripe fruit. Dive into this world of salads and discover a new route to simple and successful cooking. No more barren, drab, or obligatory salads. Welcome to a world where salads are the stars and serenity reigns supreme in your kitchen!
The Girl on Bloor

Meal Prep Big Mac Salad Jars

These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger - you probably already have the sauce ingredients!
88
56,306
276
30 min
TOTAL TIME
432
CALORIES
$1.92
PER SERVING
View Recipe
Meal Prep Big Mac Salad Jars
Nora Cooks

Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad is full of fresh summer produce and is a real crowd pleaser at potlucks and summer barbecues! This hearty salad has a simple lime-cumin-maple vinaigrette dressing and is fun served with tortilla chips or romaine lettuce leaves.
9
13,196
81
10 min
TOTAL TIME
292
CALORIES
$0.79
PER SERVING
View Recipe
Black Bean Corn Avocado Salad
Kitchen Confidante

Lemony Kale, Avocado, and Chickpea Salad

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.
5
38,793
65
20 min
TOTAL TIME
365
CALORIES
$1.01
PER SERVING
View Recipe
Lemony Kale, Avocado, and Chickpea Salad
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Little Broken

Apple Crunch Salad

This delicious Apple Crunch Salad is an easy way to get your daily dose of fresh fruit! Made with crisp apples, crunchy walnuts, and a creamy honey-yogurt dressing, this salad is bursting with flavor and texture. Perfect for a light lunch or as a side dish for dinner, this Apple Crunch Salad is sure...
2
12,220
15 min
TOTAL TIME
226
CALORIES
$1.22
PER SERVING
View Recipe
Apple Crunch Salad
Hurry the food up

The Amazing Chickpea Spinach Salad

You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
175
7,657
210
7 min
TOTAL TIME
829
CALORIES
$2.06
PER SERVING
View Recipe
The Amazing Chickpea Spinach Salad
Cafe Delites

Grilled Chimichurri Chicken Avocado Salad

Grilled Chimichurri Chicken Avocado Salad is another meal in a salad! Using authentic chimichurri as a dressing that doubles as a marinade keeps all of the incredible flavours of chimichurri in this bowl!
13
69,354
3,439
30 min
TOTAL TIME
357
CALORIES
$2.63
PER SERVING
View Recipe
Grilled Chimichurri Chicken Avocado Salad
Skinnytaste

Spicy Canned Salmon Salad Rice Bowl

This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly, high protein lunch!
86
5 min
TOTAL TIME
412
CALORIES
$2.50
PER SERVING
View Recipe
Spicy Canned Salmon Salad Rice Bowl
We are not Martha

Jalapeño Cheddar Corn Salad

This Jalapeño Cheddar Corn Salad mixes charred corn, black beans, red onion, jalapeño, and cheddar cheese tossed with Jalapeño Cheddar Heluva Good! Dip for a fabulous summer salad that's always a crowd-pleaser.
15
116
1
30 min
TOTAL TIME
352
CALORIES
$0.50
PER SERVING
View Recipe
Jalapeño Cheddar Corn Salad
Taste of Home

Catalina Taco Salad

This quick and easy taco salad is popular with the teen campers at the youth camp my husband directs. Our daughter has requested it two years in a row for her birthday dinner. —Kay Curtis, Guthrie, Oklahoma
11
533
318
25 min
TOTAL TIME
514
CALORIES
$1.79
PER SERVING
View Recipe
Catalina Taco Salad
I Heart Umami

Chicken Apple Salad Stuffed Avocados

This Chicken Apple Salad Stuffed Avocados recipe will remind you of Thanksgiving! Stuffed avocados with chicken apple salad make a healthy snack/appetizer!
7
233
29
30 min
TOTAL TIME
398
CALORIES
$2.10
PER SERVING
View Recipe
Chicken Apple Salad Stuffed Avocados
Nourish and Fete

Balsamic Spinach Salad With Sea Salt

A light, easy side, this balsamic spinach salad with a pinch of coarse sea salt is simplicity at its finest. Just pair dark leafy baby greens with this easy spinach salad dressing, made of pantry staples, for a delicious side salad ready in five minutes. Perfect to round out dinner on a busy night!
6
76
5 min
TOTAL TIME
408
CALORIES
$1.31
PER SERVING
View Recipe
Balsamic Spinach Salad With Sea Salt
Gimme Some Oven

Berry Fruit Salad

This Berry Fruit Salad recipe is the perfect way to use up leftover berries! It’s quick and easy to make, plus tastes extra refreshing when tossed with fresh mint, lemon juice, and a hint of honey.
7
1,357
19
10 min
TOTAL TIME
82
CALORIES
$1.85
PER SERVING
View Recipe
Berry Fruit Salad
Steph Gaudreau

Beet Carrot Apple Salad Recipe

Beet Carrot Apple Salad will make your tastebuds dance with flavor. The sweet carrot & apple balance out the earthy beets. Simply tasty, paleo, and gluten-free. Learn how!
7
668
63
15 min
TOTAL TIME
86
CALORIES
$0.42
PER SERVING
View Recipe
Beet Carrot Apple Salad Recipe
Southern Parm

Grilled Chicken Brussel Sprout Caesar Salad

Get your greens in with this delicious and easy-to-make Grilled Chicken Brussel Sprout Caesar Salad, made with fresh ingredients and a flavorful homemade dressing.
126
2
30 min
TOTAL TIME
532
CALORIES
$2.37
PER SERVING
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Grilled Chicken Brussel Sprout Caesar Salad
A Virtual Vegan

Quinoa Cranberry Salad with Lemon & Spinach

This Quinoa Cranberry Salad is full of fresh, feel good flavours that everyone will love! With nutrient rich spinach, sweet dried cranberries and a zippy lemon dressing, it is able to stand alone as a protein packed, healthy meal, or can be served as a side. It's easy to make ahead of time and is na...
3
493
45
25 min
TOTAL TIME
250
CALORIES
$0.98
PER SERVING
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Quinoa Cranberry Salad with Lemon & Spinach
The Mediterranean Dish

Tabouli Salad

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
81
21,034
1,156
30 min
TOTAL TIME
88
CALORIES
$1.75
PER SERVING
View Recipe
Tabouli Salad
Vanilla And Bean

Carrot Raisin Salad w/ Creamy Honey-Lemon Dressing

A crunchy, healthy and flavorful Carrot Raisin Salad recipe packed with pineapple, walnuts and celery drizzled with a Creamy Honey-Lemon Dressing. Easy to make and soooo good with all the summer things! vegetarian + gluten free + easily vegan
3
3,617
57
20 min
TOTAL TIME
257
CALORIES
$0.97
PER SERVING
View Recipe
Carrot Raisin Salad w/ Creamy Honey-Lemon Dressing
It's a Veg World After All

Radish Potato Salad

This delicious radish salad resembles traditional potato salad but with healthier ingredients and a yogurt-based dressing.
2
487
12
25 min
TOTAL TIME
85
CALORIES
$0.85
PER SERVING
View Recipe
Radish Potato Salad
Vikalinka

Italian Tuna and Corn Salad

Italian Salad recipe with tuna, corn, mozzarella and balsamic dressing.
3
625
4
15 min
TOTAL TIME
335
CALORIES
$1.73
PER SERVING
View Recipe
Italian Tuna and Corn Salad
Garlic Delight

Tofu Noodle Salad with Carrot and Cucumber

This tofu noodle salad hits the spot by providing a low-carb alternative to pasta. You'll love the garlic and apple cider vinegar dressing. Coupled with Lao Gan ma chili sauce, this refreshing salad is addictive!
2
3
6
10 min
TOTAL TIME
312
CALORIES
$3.71
PER SERVING
View Recipe
Tofu Noodle Salad with Carrot and Cucumber
Meal Garden

Honey Lime Quinoa Fruit Salad

This is a refreshing snack packed with antioxidants and fiber!
7
20 min
TOTAL TIME
377
CALORIES
$2.61
PER SERVING
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Honey Lime Quinoa Fruit Salad
Umami Girl

Shaved Fennel Salad with Lemon Caper Vinaigrette

This beautiful shaved fennel salad couldn't be easier to make. It's full of bright, savory flavors and pairs especially well with fish and chicken.
8
6,751
1
20 min
TOTAL TIME
111
CALORIES
$1.15
PER SERVING
View Recipe
Shaved Fennel Salad with Lemon Caper Vinaigrette
Healthy Happy Life

Beer Brat Salad

This flavorful, plant-based salad includes avocado, beer brats, candied nuts and fresh fruit. All on a cool butter lettuce bed.
1
18
18 min
TOTAL TIME
611
CALORIES
$4.18
PER SERVING
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Beer Brat Salad
Urban Bliss Life

Peach Plum Summer Salad

This summer salad features fresh stone fruits and corn. Perfect for barbecues, picnics, and potlucks!
7
1
15 min
TOTAL TIME
105
CALORIES
$1.20
PER SERVING
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Peach Plum Summer Salad
Taste A Holics

Italian Spinach Salad with Pepperoni

Macros per serving: • 360 Calories • 31g of Fat • 13g of Protein • 4g of Net Carbs
2
100
3
10 min
TOTAL TIME
375
CALORIES
$2.48
PER SERVING
View Recipe
Italian Spinach Salad with Pepperoni
The Pudge Factor

Southern Fried Chicken Salad

Southern Fried Chicken Salad is the perfect blend of fresh vegetables, crispy fried chicken strips, hard cooked eggs and shredded cheese topped with yummy honey mustard dressing. It's the ultimate in southern comfort that will have you coming back for more.
5
181
6
5 min
TOTAL TIME
519
CALORIES
$2.01
PER SERVING
View Recipe
Southern Fried Chicken Salad
The Food Blog Colleen

Salmon, Spinach Mandarin Orange Salad

Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.
1
11
10 min
TOTAL TIME
196
CALORIES
$2.58
PER SERVING
View Recipe
Salmon, Spinach Mandarin Orange Salad
Eating Well

Mixed Vegetable Salad with Lime Dressing

Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them--if they're mushy they'll fall apart when you toss them with the dressing.
1
30 min
TOTAL TIME
737
CALORIES
$2.69
PER SERVING
View Recipe
Mixed Vegetable Salad with Lime Dressing
Skinnytaste

Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella

This Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce. So simple and delicious!
13
3,495
544
10 min
TOTAL TIME
317
CALORIES
$2.94
PER SERVING
View Recipe
Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella
The Recipe Critic

Caprese Salad

Caprese Salad is made with layers of fresh tomato slices, basil, and mozzarella cheese, then drizzled with balsamic glaze and topped with a sprinkle of salt and pepper.  It is the perfect summer meal that you will crave all year!
1
1,091
83
10 min
TOTAL TIME
627
CALORIES
$6.10
PER SERVING
View Recipe
Caprese Salad
Budget Bytes

Sweet Crunch Winter Salad

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. 
29
20 min
TOTAL TIME
298
CALORIES
$1.49
PER SERVING
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Sweet Crunch Winter Salad
eMeals

Green Goddess Chicken Cobb Salad

eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
25 min
TOTAL TIME
459
CALORIES
$3.75
PER SERVING
View Recipe
Green Goddess Chicken Cobb Salad
The Slow Roasted Italian

Wendy's Apple Pecan Salad

Wendy’s apple pecan salad is fresh, sweet, and nutty - the perfect light bite to add to any meal. Make this delicious copycat recipe at home!
3
944
11
15 min
TOTAL TIME
300
CALORIES
$1.59
PER SERVING
View Recipe
Wendy's Apple Pecan Salad
cleanfoodcrush.com

Jennifer Aniston Inspired Salad

Jennifer Aniston Inspired Salad
608
CALORIES
$2.89
PER SERVING
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Jennifer Aniston Inspired Salad
Half Baked Harvest

Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

Shredded kale, baby arugula, sweet sun-dried tomatoes, carrots, and plenty of fresh herbs. All tossed together with a simple lemon vinaigrette, crispy chickpeas, toasted pine nuts, feta cheese, and avocado for a salad that's plentiful, healthy, and filling.
164
92,682
162
30 min
TOTAL TIME
525
CALORIES
$3.61
PER SERVING
View Recipe
Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas
The Blond Cook

Tomato, Basil and Red Onion Salad

This easy and delicious Tomato, Basil and Red Onion Salad is packed with fresh flavors! The combination of juicy tomatoes, fragrant basil and crunchy red onion is a perfect side dish for any summertime meal. Enjoy this simple and tasty salad that comes together in minutes and is sure to be a hit!
1
1,385
2
5 min
TOTAL TIME
353
CALORIES
$2.68
PER SERVING
View Recipe
Tomato, Basil and Red Onion Salad