17 Hearty Bean Stew Recipes That'll Make You Drool
JANUARY 26, 2023
BEAN STEW
BEST
Bean stew is the ultimate comfort food. This soul-warming collection of bean stews have something for everyone. Whether you're vegan or a meat-lover, or looking for something spicy or mild, these stews have all the flavor you need.
Healthier and lighter than your average stew, these recipes are packed with protein and fiber-rich beans, as well as plenty of vegetables, herbs, and spices.
Experience the deliciousness of these 17 bean stews that are sure to leave you wanting more. So grab your favorite spoon, a bowl, and dig into these delicious bean-filled recipes that are sure to hit the spot!
The First Mess
Smoky and Spicy White Bean Stew with Potatoes & Kale
Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour.
1
859
21
1 hr 10 min
TOTAL TIME
222
CALORIES
$1.46
PER SERVING
View Recipe
Good Housekeeping
Quick Sausage, White Bean and Spinach Stew
Make dinner in under 30 minutes with this easy and delicious sausage, white bean, and spinach stew. A hearty meal that will have your family coming back for seconds!
1
30 min
TOTAL TIME
518
CALORIES
$3.23
PER SERVING
View Recipe
My Dominican Kitchen
Black Beans Stew
Quick and easy Dominican Black Beans Stew made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!
4
127
20 min
TOTAL TIME
433
CALORIES
$0.38
PER SERVING
View Recipe
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TheVegSpace
Butter Bean Stew
This delicious butter bean stew with walnuts, sun-dried tomato and lemon is packed with flavour and nutritious too! Perfect to batch-cook and freeze.
5
40 min
TOTAL TIME
422
CALORIES
$1.60
PER SERVING
View Recipe
The Hungry Bites
Spanish white bean stew with chorizo sausage
This Spanish white bean stew is a great way to eat your beans! The chorizo makes it extra warm and cozy, perfect for a weeknight dinner.
1
3,382
16
1 hr 40 min
TOTAL TIME
725
CALORIES
$2.23
PER SERVING
View Recipe
Easy Cheesy Vegetarian
Madagascan bean stew
A hearty vegan bean stew made entirely in the Tefal ActiFry! So easy to make, and so much flavour.
6
3
1
40 min
TOTAL TIME
1126
CALORIES
$2.10
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Tuscan-Style Butter Bean Stew
Tantalize your taste buds with this Tuscan-style butter bean stew featuring walnuts, sun-dried tomatoes, and lemon. This nutrient-packed meal is perfect for batch cooking and freezing, making your weekly meal prep a breeze.
2
40 min
TOTAL TIME
929
CALORIES
$2.12
PER SERVING
Ingredients
16 INGREDIENTS
4 SERVINGS
2 tbsp olive oil
Directions
6 STEPS
1
In a large, lidded casserole or sauté pan, heat the olive oil.
2
Add the chopped red onion, minced garlic, finely chopped carrots, and celery to the pan, cooking gently for 5 minutes until soft.
3
Add the drained butter beans, halved cherry tomatoes, vegetable stock, sun-dried tomato paste, red pepper flakes, dried basil, and dried oregano to the pan. Season with salt and black pepper. Cover and simmer for 15 minutes, stirring occasionally.
4
Add a splash of water if the stew becomes too dry during cooking.
5
Add the roughly chopped kale, walnuts, lemon zest, and lemon juice to the pan. Cook for 2-3 minutes until the kale is cooked through.
6
Taste and adjust seasoning as necessary. Serve immediately.
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Blissful Basil
Vegan Tuscan Kale White Bean Stew
This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Requiring less than 10 ingredients , little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a pinch. It's the perfect meal for those busy winter weeknights!
6
278
15
40 min
TOTAL TIME
270
CALORIES
$1.76
PER SERVING
View Recipe
Hurry the food up
Mexican Bean Stew
After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!
6
37
25 min
TOTAL TIME
1151
CALORIES
$1.81
PER SERVING
View Recipe
Spain on a Fork
Delicious Bean Stew from Northern Spain
Enjoy a classic Mediterranean dish with this delicious bean stew from Northern Spain - packed with flavor and easy to make!
9
74
102
45 min
TOTAL TIME
1153
CALORIES
$1.50
PER SERVING
View Recipe
Tried and True Recipe
Easy Apple and Bean Stew
This easy apple and bean stew is spiced with rosey harissa and served with crispy apple slices. This is going to be your favorite savory apple recipe!
3
1
55 min
TOTAL TIME
941
CALORIES
$1.93
PER SERVING
View Recipe
Veggies by Candlelight
Giant White Bean Stew with Oregano Pesto
Enjoy a comforting and healthy stew made with white beans, vegetables, and a flavorful oregano pesto that's sure to become a family favorite.
12
594
CALORIES
$1.51
PER SERVING
View Recipe
Food Nouveau
Cannellini Bean and Kale Stew with Lemon Gremolata
This comforting stew is a rich and hearty vegetarian dish that warms up hearts and cooler nights. Serve with crusty bread to mop up every last bit of the stew’s rich-tasting broth.
22
40 min
TOTAL TIME
331
CALORIES
$2.75
PER SERVING
View Recipe
The Minimalist Vegan
Sauerkraut and Bean Stew
A beautifully sweet and sour Slovenian sauerkraut and bean stew that is both humble and flavourful.
10
225
2
55 min
TOTAL TIME
543
CALORIES
$1.80
PER SERVING
View Recipe
Salu Salo Recipes
Easy Italian Bean Stew
This easy Italian Bean Stew is a hearty and flavorful one-pot meal that comes together quickly, with a tantalizing blend of cannellini beans, tomatoes, garlic, and herbs.
2
3,262
8
35 min
TOTAL TIME
333
CALORIES
$2.42
PER SERVING
View Recipe
Lord Byron's Kitchen
Braised White Bean Stew
Canned white beans and a good vegetable broth, along with some pantry staples, come together to create this hearty and rustic Braised White Bean Stew.
3
4,769
6
40 min
TOTAL TIME
1636
CALORIES
$2.24
PER SERVING
View Recipe
Delicious Magazine
Spicy Butterbean, Chickpea And Butternut Squash Stew
Enjoy this vegetarian stew recipe, made with butternut squash, butterbeans and chickpeas, as a healthy midweek meal.
21,446
61
55 min
TOTAL TIME
738
CALORIES
$3.41
PER SERVING
View Recipe
Bean Stew FAQ
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?
When does Bean Stew expire?
How do you tell if Bean Stew is bad?
Tips for storing Bean Stew to extend shelf life
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