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15 Fish Stew Recipes to Warm Your Soul

JANUARY 27, 2023
15 Fish Stew Recipes to Warm Your Soul
Comforting and hearty, fish stew is a delicious way to enjoy seafood. Whether you’re looking for a Italian, Brazilian, or even a Moroccan version, we’ve got a fish stew for every palette. Make one big batch for a dinner party, or simmer up a smaller portion for a weeknight dinner for two. With these 15 best fish stew recipes, you’ll be sure to find a flavor-packed version that hits the spot! Get ready to enjoy a warm, cozy bowl of fish stew that will make your mouth water with each delicious bite.
Eating Well

Italian Fish Stew

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.
4
2,572
234
30 min
TOTAL TIME
759
CALORIES
$9.66
PER SERVING
View Recipe
Italian Fish Stew
BBC

Moroccan fish stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends. Each serving provides 249kcal, 28g protein, 19g carbohydrate , 5.5g fat , 5g fibre and 0.5g salt.
7
126
27
1 hr 30 min
TOTAL TIME
394
CALORIES
$2.01
PER SERVING
View Recipe
Moroccan fish stew
The Cook Report

One Pot Fish Stew with White Beans

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.
9
405
30 min
TOTAL TIME
383
CALORIES
$2.49
PER SERVING
View Recipe
One Pot Fish Stew with White Beans
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Easy Italian Fish Stew

Enjoy a delicious Italian-style fish stew bursting with flavor that's easy to make and sure to delight your taste buds.
1
244
CALORIES
$2.21
PER SERVING
View Recipe
Easy Italian Fish Stew
Clean Eating

Brazilian Fish Stew

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.
1 hr 45 min
TOTAL TIME
379
CALORIES
$1.50
PER SERVING
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Brazilian Fish Stew
Martha Stewart

Seven-Fishes Stew

Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.
1
44
15 min
TOTAL TIME
291
CALORIES
$6.64
PER SERVING
View Recipe
Seven-Fishes Stew
Precious Core

Tomato Fish Stew

This Tomato Fish Stew pairs well with rice. It is garlicky, so flavorful with a nice sweetness for the tomatoes.
43
45 min
TOTAL TIME
501
CALORIES
$2.20
PER SERVING
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Tomato Fish Stew
The Mediterranean Dish

Sicilian-Style Fish Stew

An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
14
42,736
66
45 min
TOTAL TIME
591
CALORIES
$7.02
PER SERVING
View Recipe
Sicilian-Style Fish Stew
Primavera Kitchen

Brazilian Fish Stew

Traditionally known as Moqueca de Peixe or Brazilian Fish Stew, you will love this vibrant fish stew. It's bright, flavourful, and ready in less than 30 minutes. Made in one pot, this low-carb, Keto-friendly, paleo-friendly, and gluten-free stew makes for the perfect dinner that is great for both bu...
32
10 min
TOTAL TIME
500
CALORIES
$4.13
PER SERVING
View Recipe
Brazilian Fish Stew
Craft Beering

Creamy Fish Stew with Cod

Easy recipe for creamy fish stew with cod. Tender vegetables and potatoes simmer in flavorful broth and bite-sized cod pieces and heavy cream are added towards the end of the cooking time.
1
67
55 min
TOTAL TIME
661
CALORIES
$4.71
PER SERVING
View Recipe
Creamy Fish Stew with Cod
Garden in the Kitchen

Easy 20-Minutes Fish Stew

Easy 20-Minutes Fish Stew cooking in a delicious and rich broth!
12
78,781
50
23 min
TOTAL TIME
382
CALORIES
$3.66
PER SERVING
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Easy 20-Minutes Fish Stew
Kitchen Confidante

Instant Pot Fish Stew with Tomatoes, Olives, and Capers

This simple fish stew recipe delivers a punch of flavor and is easy to make in a pressure cooker! In
8
681
2
15 min
TOTAL TIME
286
CALORIES
$3.68
PER SERVING
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Instant Pot Fish Stew with Tomatoes, Olives, and Capers
Real Food with Jessica

Paleo Whole30 Fish Stew

This delicious, Whole30-approved Paleo Fish Stew is the perfect weeknight dinner - packed with healthy ingredients and a flavor that will make your taste buds sing!
1
2,113
100
772
CALORIES
$5.12
PER SERVING
View Recipe
Paleo Whole30 Fish Stew
HyVee

Italian Fish Stew

We love this mildly flavored Italian tomato and fish stew. Although we recommend mussels, you can substitute 6-oz. sea scallops or 6-oz. skinless fish or raw shrimp for the mussels. 
4
16
35 min
TOTAL TIME
219
CALORIES
$2.07
PER SERVING
View Recipe
Italian Fish Stew
Fish Stew FAQ
What is fish stew?
What kind of fish should I use for fish stew?
How do I prepare the fish for fish stew?
What vegetables should I use in fish stew?
What kind of broth or sauce should I use for fish stew?
How do I prevent the fish from overcooking in fish stew?
Can I make substitutions based on personal taste or dietary preferences?
How do I store leftovers and reheat fish stew?
When does Fish Stew expire?
How do you tell if Fish Stew is bad?
Tips for storing Fish Stew to extend shelf life