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My Dominican Kitchen
Black Beans Stew
Quick and easy Dominican Black Beans Stew made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!
4
127
20 min
TOTAL TIME
433
CALORIES
$0.38
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
1 tbsp vegetable oil
2 tbsp homemade sofrito
1/4 cup tomato sauce
1/4 tsp adobo
1/2 tsp ground black pepper
1 tsp lemon juice
1 1/2 cups water
1 can black beans
1 tbsp fresh cilantro
1 tsp dried oregano
1/2 cube chicken bouillon
1 tbsp olives
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on My Dominican Kitchen
Health Info
Macros
70g
CARBS
7g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
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Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?
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