Name: Black Beans Stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsps homemade sofrito; 1/4 cup tomato sauce; 1/2 tsp ground black pepper; 1/4 tsp adobo; 1 1/2 cup water; 1 tsp freshly squeezed lemon juice; 1 tbsp fresh cilantro; 1 tbsp vegetable oil; 1 tsp oregano; 1 can black beans; 1 tbsp olives; 1/2 cube chicken or vegetable bouillon

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Quick and easy Dominican Black Beans Stew made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!

Gluten Free

Lactose Free

Sauces

gram

sofrito

Pasta Sauces

tomato sauce

Seasonings

black pepper

adobo seasoning

Water

milliliter

water

Juice

lemon juice

Fresh Vegetables

fresh cilantro

Oils

vegetable oil

dried oregano

Beans & Legumes

black beans

Olives & Capers

black olive

Stocks & Broths

chicken bouillon

Iron

Minerals

Calories

Carbohydrates

Protein

Sugar

Cholesterol

Alpha-carotene

Vitamin A

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Black Beans Stew

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