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The First Mess

Smoky and Spicy White Bean Stew with Potatoes & Kale

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour.
1
859
21
1 hr 10 min
TOTAL TIME
222
CALORIES
$1.46
PER SERVING
Smoky and Spicy White Bean Stew with Potatoes & Kale
Ingredients
16 INGREDIENTS
4 SERVINGS
Kale
2 cups kale
chopped, packed
Avocado Oil
1 tbsp avocado oil
Vegetable Stock
2 cups vegetable stock
Garlic
3 cloves garlic
minced
New Potatoes
1/2 lbs new potatoes
chopped into 1-inch pieces
Fresh Thyme Leaves
1 tsp fresh thyme leaves
minced
Sea Salt & Pepper
sea salt & pepper
to taste
Carrot
1 medium carrot
small dice
Tomato Paste
2 tbsp tomato paste
Canned Navy Beans
1 3/4 cups canned navy beans
drained and rinsed
Dried Chili Flakes
1 tsp dried chili flakes
or to taste
Smoked Paprika
1/2 tsp smoked paprika
Yellow Onion
1 medium yellow onion
small dice
Celery
1 stick celery
small dice
Canned Crushed Tomatoes
14 1/2 oz canned crushed tomatoes
Green Beans
1 cup green beans
chopped
Directions
25 STEPS
25 min
PREP TIME
45 min
COOK TIME
1 hr 10 min
TOTAL TIME
View Directions on The First Mess
Health Info
Macros
39g
CARBS
4g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
MEDITERRANEAN
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?