Name: Smoky and Spicy White Bean Stew with Potatoes & Kale
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 2 cups chopped kale, packed; 1 tablespoon heat-tolerant oil, such as avocado; 1 cup chopped green beans; 2 cups vegetable stock; 3 cloves of garlic, minced; ½ lb new potatoes, chopped into 1-inch pieces; 1 medium yellow onion, small dice; 1 medium carrot, small dice; ½ teaspoon smoked paprika; 1 teaspoon fresh thyme leaves, minced; 2 tablespoons tomato paste; sea salt and pepper, to taste; 1 ¾ cups one 14.5 oz can cooked navy beans, drained and rinsed; 1 teaspoon dried chili flakes, or to taste; 1 stick of celery, small dice; 14.5 oz can crushed tomatoes

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour.

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Fresh Vegetables

gram

kale

Oils

milliliter

avocado oil

green beans

Stocks & Broths

vegetable stock

garlic

baby potato medley

yellow onion

carrot

Seasonings

smoked paprika

fresh thyme

Canned Vegetables

tomato paste

Salt & Pepper

Beans & Legumes

navy beans

red pepper flakes

celery

crushed tomatoes

Riboflavin (B2)

Vitamins

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Total polyunsaturated fatty acids

Potassium

Phosphorus

Magnesium

Calcium

Water

Calories

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Added Sugar

Saturated Fat

Vitamin A

Total monounsaturated fatty acids

Niacin (B3)

Lycopene

Alpha-carotene

Selenium

Vitamin K

Beta-cryptoxanthin

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Sodium

Iron

Vitamin B6

Vitamin C

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Smoky and Spicy White Bean Stew with Potatoes & Kale

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