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Bean Stew

Bean stew is a hearty and wholesome comfort food with a rich, savory taste that is equally apt for both quick lunches and dinner affairs. It's an incredibly versatile dish, often made with a mix of your favorite beans, vegetables of your choice, and flavored with herbs and spices to your liking. What truly sets bean stew apart is its slow-cooked textures and flavors - you’ll love the tender beans and the thick soupy broth. Not only is it nutritionally rich, but it's also easy to make and pairs well with an assortment of sides. It's a great dish to have in your repertoire if you're looking to imbue your meals with a rustic touch.
#32
IN SOUPS & STEWS
114
CAL / 100G
$0.35
AVG / OZ
Bean Stew
52%
CARBS
17%
FAT
31%
PROTEIN
Bean Stew FAQ
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?
Expiration & Storage Tips
When does Bean Stew expire?
Bean stew, when unopened and in a can, can last up to 3-5 years past the printed date on the package provided it's stored in a cool, dry place. Once opened or if it's homemade, bean stew should be enjoyed within 3-4 days of refrigeration. If frozen, bean stew typically stays good for 2-3 months.
How do you tell if Bean Stew is bad?
There are a few telltale signs if your bean stew has gone bad. Check for any discolorations or mold on the surface. Mold doesn't always have to be green; it can be brown, white, or any other color. If the stew has a slimy or unpleasant smell, it's likely no longer safe to consume. A change in the texture, especially if it becomes excessively thick or coagulated, is also a strong hint that the stew has gone bad.
Tips for storing Bean Stew to extend shelf life
• Always use an airtight container to store your bean stew. • When storing in a refrigerator, keep the temperature at or below 4°C (40°F). • To extend the shelf life, you can opt to freeze your stew. Just divide it into portions, let it cool and then freeze. • Using a vacuum sealer before freezing can further extend the life of any stew or soup. • Never leave bean stew out of the refrigerator for more than 2 hours.
Health Info
Macros
28g
CARBS
9g
FAT
17g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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