RECIPESPRODUCTSPANTRYSHOPPING

Bean Stew

Bean stew is a hearty and wholesome comfort food with a rich, savory taste that is equally apt for both quick lunches and dinner affairs. It's an incredibly versatile dish, often made with a mix of your favorite beans, vegetables of your choice, and flavored with herbs and spices to your liking. What truly sets bean stew apart is its slow-cooked textures and flavors - you’ll love the tender beans and the thick soupy broth. Not only is it nutritionally rich, but it's also easy to make and pairs well with an assortment of sides. It's a great dish to have in your repertoire if you're looking to imbue your meals with a rustic touch.
#32
IN SOUPS & STEWS
114
CAL / 100G
$0.35
AVG / OZ
Bean Stew
52%
CARBS
17%
FAT
31%
PROTEIN
Bean Stew FAQ
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?
Expiration & Storage Tips
When does Bean Stew expire?
Bean stew, when unopened and in a can, can last up to 3-5 years past the printed date on the package provided it's stored in a cool, dry place. Once opened or if it's homemade, bean stew should be enjoyed within 3-4 days of refrigeration. If frozen, bean stew typically stays good for 2-3 months.
How do you tell if Bean Stew is bad?
There are a few telltale signs if your bean stew has gone bad. Check for any discolorations or mold on the surface. Mold doesn't always have to be green; it can be brown, white, or any other color. If the stew has a slimy or unpleasant smell, it's likely no longer safe to consume. A change in the texture, especially if it becomes excessively thick or coagulated, is also a strong hint that the stew has gone bad.
Tips for storing Bean Stew to extend shelf life
• Always use an airtight container to store your bean stew. • When storing in a refrigerator, keep the temperature at or below 4°C (40°F). • To extend the shelf life, you can opt to freeze your stew. Just divide it into portions, let it cool and then freeze. • Using a vacuum sealer before freezing can further extend the life of any stew or soup. • Never leave bean stew out of the refrigerator for more than 2 hours.
Health Info
Macros
28g
CARBS
9g
FAT
17g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code