Name: Delicious Bean Stew from Northern Spain
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 carrot; 20 oz can cooked kidney beans; sea salt & black pepper; 1 sweet Italian green pepper; 1 onion; 1/2 tsp cumin powder; 2 tbsp extra virgin olive oil; 4 cloves garlic; 1 tsp sweet smoked Spanish paprika

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Enjoy a classic Mediterranean dish with this delicious bean stew from Northern Spain - packed with flavor and easy to make!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

Beans & Legumes

kidney beans

Seasonings

Salt & Pepper

green bell pepper

onion

ground cumin

Oils

milliliter

extra virgin olive oil

garlic

smoked paprika

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Minerals

Zinc

Copper

Manganese

Thiamin (B1)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin K

Vitamin E

Riboflavin (B2)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Calories from Fat

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

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