Name: Delicious Bean Stew from Northern Spain
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 carrot; 20 oz can cooked kidney beans; sea salt & black pepper; 1 sweet Italian green pepper; 1 onion; 4 cloves garlic; 1 tsp sweet smoked Spanish paprika; 1/2 tsp cumin powder; 2 tbsp extra virgin olive oil

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

Enjoy a classic Mediterranean dish with this delicious bean stew from Northern Spain - packed with flavor and easy to make!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

Beans & Legumes

kidney beans

Seasonings

Salt & Pepper

green bell pepper

onion

garlic

smoked paprika

ground cumin

Oils

milliliter

extra virgin olive oil

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Minerals

Zinc

Copper

Manganese

Vitamin A

Vitamins

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin K

Vitamin E

Riboflavin (B2)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Iodine

Calories from Fat

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin C

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Delicious Bean Stew from Northern Spain

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