Name: Butter Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lemon; 250 ml vegetable stock; 50 g curly kale; 2 tbsp olive oil; 2 sticks celery; 2 x 400 g tins butter beans; 2 cloves garlic; 50 g walnuts; 1 red onion; 2 small carrots; 2 tbsp sun-dried tomato paste; 200 g cherry tomatoes

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

This delicious butter bean stew with walnuts, sun-dried tomato and lemon is packed with flavour and nutritious too! Perfect to batch-cook and freeze.

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Fruit

gram

lemon

Stocks & Broths

milliliter

vegetable stock

Fresh Vegetables

kale

Oils

olive oil

celery

Beans & Legumes

lima beans

garlic

Nuts Seeds & Mixes

walnuts

red onion

carrot

Canned Vegetables

sun dried tomato

cherry tomato

Water

Calories

Carbohydrates

Beta-cryptoxanthin

Vitamins

Vitamin E

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Protein

Dietary Fiber

Added Sugar

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Butter Bean Stew

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