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Easy Cheesy Vegetarian

Madagascan bean stew

A hearty vegan bean stew made entirely in the Tefal ActiFry! So easy to make, and so much flavour.
6
3
1
40 min
TOTAL TIME
1232
CALORIES
$2.27
PER SERVING
Madagascan bean stew
Ingredients
15 INGREDIENTS
3 SERVINGS
Baby New Potatoes
7 1/8 g baby new potatoes
Rocket
1 handful rocket
Kidney Beans
14 g kidney beans
Oil
1 tbsp oil
Tomato Puree
1 tbsp tomato puree
Vegetable Stock
8 1/2 ml vegetable stock
Cooked Rice
cooked rice
Black Pepper
black pepper
Onion
1/2 whole onion
Garlic
3 cloves garlic
Tomatoes
2 large tomatoes
Cornstarch
1/2 tbsp cornstarch
Water
1 tbsp water
Black Beans
14 g black beans
Fresh Ginger
1 tbsp fresh ginger
pureed
Directions
11 STEPS
5 min
PREP TIME
35 min
COOK TIME
40 min
TOTAL TIME
View Directions on Easy Cheesy Vegetarian
Health Info
Macros
227g
CARBS
8g
FAT
67g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?