Name: Madagascan bean stew
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 200 g baby new potatoes; 1 large handful rocket; 400 g tin kidney beans; 1 tbsp oil; 1 tbsp tomato puree; 250 ml vegetable stock; 1/2 onion; 3 cloves garlic; Black pepper; 2 large tomatoes; 1/2 tbsp cornstarch; 1 tbsp water; 400 g tin black beans; 1 tbsp pureed ginger; Cooked rice

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

A hearty vegan bean stew made entirely in the Tefal ActiFry! So easy to make, and so much flavour.

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

baby potato medley

arugula

Beans & Legumes

kidney beans

Oils

milliliter

cooking oil

Canned Vegetables

tomato puree

Stocks & Broths

vegetable stock

onion

garlic

Seasonings

black pepper

tomato

Flour & Meal

cornstarch

Water

water

black beans

fresh ginger

Grains & Rice

rice

Lycopene

Vitamins

Vitamin E

Alpha-carotene

Vitamin A

Selenium

Minerals

Vitamin K

Added Sugar

Sugar

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Lutein+zeaxanthin

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Carbohydrates

Dietary Fiber

Protein

Calories

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

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Madagascan bean stew

Produce

Baking Goods

Meal

Beverages

Pasta, Sauces, Grain

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