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Blissful Basil

Vegan Tuscan Kale White Bean Stew

This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Requiring less than 10 ingredients , little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a pinch. It's the perfect meal for those busy winter weeknights!
6
278
15
40 min
TOTAL TIME
227
CALORIES
$1.76
PER SERVING
Vegan Tuscan Kale White Bean Stew
Ingredients
11 INGREDIENTS
6 SERVINGS
Lacinato Kale
1 bunch lacinato kale
washed, stemmed, and chopped
White Onion
1 large white onion
halved and thinly sliced
Fresh Thyme
1 handful fresh thyme
sprigs
Sea Salt
1 tsp sea salt
plus more to taste
Whole Peeled Tomatoes
1 can whole peeled tomatoes
Black Pepper
black pepper
to taste
Low-sodium Vegetable Broth
4 cups low-sodium vegetable broth
Fresh Rosemary
4 sprigs fresh rosemary
Canned Cannellini Beans
3 cans canned cannellini beans
drained and rinsed
Garlic
4 cloves garlic
minced
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Directions
14 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Blissful Basil
Health Info
Macros
42g
CARBS
5g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?