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Blissful Basil

Vegan Tuscan Kale White Bean Stew

This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Requiring less than 10 ingredients , little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a pinch. It's the perfect meal for those busy winter weeknights!
6
278
15
40 min
TOTAL TIME
270
CALORIES
$1.76
PER SERVING
Vegan Tuscan Kale White Bean Stew
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Ingredients
11 INGREDIENTS
6 SERVINGS
Fresh Rosemary
4 sprigs fresh rosemary
Lacinato Kale
1 bunch lacinato kale
washed, stemmed, and chopped
Fresh Thyme
1 handful fresh thyme
sprigs
White Onion
1 large white onion
halved and thinly sliced
Sea Salt
1 tsp sea salt
plus more to taste
Canned Whole Peeled Tomatoes
1 can canned whole peeled tomatoes
Canned Cannellini Beans
3 cans canned cannellini beans
drained and rinsed
Garlic
4 cloves garlic
minced
Low Sodium Vegetable Broth
4 cups low sodium vegetable broth
Freshly Ground Black Pepper
freshly ground black pepper
to taste
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Directions
14 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Blissful Basil
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Health Info
Macros
42g
CARBS
5g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?