Name: Vegan Tuscan Kale White Bean Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 bunch lacinato kale, washed, stemmed, and chopped; Handful fresh thyme sprigs; 1 large white onion, halved and thinly sliced; 1 teaspoon sea salt, plus more to taste; 1 can whole peeled tomatoes; 4 rosemary sprigs; 3 cans cannellini beans, drained and rinsed; 4 cloves garlic, minced; 4 cups low-sodium vegetable broth; Freshly ground black pepper, to taste; 2 tablespoons extra-virgin olive oil

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

This vegan tuscan kale white bean stew is savory, satisfying, and comforting. Requiring less than 10 ingredients , little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup comes together in a pinch. It's the perfect meal for those busy winter weeknights!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

lacinato kale

fresh thyme

white onion

Seasonings

sea salt

Canned Vegetables

whole peeled tomato

fresh rosemary

Beans & Legumes

cannellini beans

garlic

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

black pepper

Oils

extra virgin olive oil

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Water

Calories

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Vitamins

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin A

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Calories from Fat

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Vegan Tuscan Kale White Bean Stew

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