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Whole 30 Goes Roasting: 40 Fantastically Healthy Recipes

JULY 19, 2023
ROASTING
WHOLE 30
Whole 30 Goes Roasting: 40 Fantastically Healthy Recipes
Simplicity can often be the cornerstone of healthy eating. It subtly weaves its way into our plates, proving that wholesome and hearty doesn’t have to be complicated. One way to embrace this philosophy is through roasting, a method that sings louder with each caramelized veggie or tender chunk of protein. When combined with the clean-eating ethos of the Whole 30 diet, you've got a perfect harmony that's all set to rekindle your love for mindful eating. In this collection, we've brought you 40 imaginative Whole 30-compliant recipes, all featuring the rich, deep flavors achieved through roasting. This form of cookery has a magical knack for transforming ordinary ingredients. Think crisp Brussel sprouts given a new life with a hint of char, or juicy chicken thighs seasoned to perfection and lovingly roasted till brown. But our focus doesn't just stop at the oh-so-brilliantly roasted goods. We're diligently marrying them with other Whole 30 pallet pleasers, from the freshness of in-season produce to protein-packed cuts. So, whether you're a committed Whole 30 follower or looking for a healthier change, these recipes are sure to get your tastebuds tingling in anticipation. Let's enjoy the beautiful symphony of roasting and Whole 30, and dive into a world of healthy, delectable wonders!
Gimmedelicious

One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep

Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too!
43
221.0k
433.0
40 min
TOTAL TIME
513
CALORIES
$2.06
PER SERVING
View Recipe
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Cookin' Canuck

Roasted Salmon with Avocado Salsa

15-minute dinner recipe! This amazing Roasted Salmon with Avocado Salsa recipe is fantastic for entertaining or an easy weeknight meal. 345 calories and 3 Weight Watchers
9
95
15 min
TOTAL TIME
137
CALORIES
$1.11
PER SERVING
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Roasted Salmon with Avocado Salsa
Dinner at the Zoo

Rosemary Chicken

This rosemary chicken is seared chicken breasts coated in a garlic and herb sauce, then baked to golden brown perfection. An easy dinner option that's sure to get rave reviews and is perfect for a busy weeknight.
22
91,654
276
40 min
TOTAL TIME
364
CALORIES
$1.17
PER SERVING
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Rosemary Chicken
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Cooktoria

Roasted Green Beans and Potatoes

These Roasted Green Beans and Potatoes will make a great addition to your dinner table. Simple and delicious, it’s the perfect side to add to any meal.
120
297.3k
83.0
50 min
TOTAL TIME
261
CALORIES
$0.79
PER SERVING
View Recipe
Roasted Green Beans and Potatoes
Tipps in the Kitch

Cajun Oven Roasted Chicken Sausage and Potatoes

1
55 min
TOTAL TIME
286
CALORIES
$1.58
PER SERVING
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Cajun Oven Roasted Chicken Sausage and Potatoes
Diethood

Garlic Herb Steak and Potato Foil Packs

Delicious Steak and potatoes seasoned with garlic and herbs and cooked inside foil packets. They can be cooked on the grill OR in the oven, and are perfect for a family dinner or a backyard get-together.
23
291.3k
1.2k
30 min
TOTAL TIME
530
CALORIES
$3.86
PER SERVING
View Recipe
Garlic Herb Steak and Potato Foil Packs
Cooklist AI

Golden Lemon Garlic Herb Salmon

Experience the delightful flavors of our Golden Lemon Garlic Herb Salmon recipe. Crispy on the outside and tender on the inside, each bite is infused with the perfect balance of lemon, garlic, and parsley. This dish is sure to become a weeknight favorite!
2
20 min
TOTAL TIME
324
CALORIES
$3.48
PER SERVING
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Golden Lemon Garlic Herb Salmon
As Easy As Apple Pie

Roasted Cauliflower "Hummus"

This Roasted Cauliflower Hummus is flavorful, easy to make, and ready in 25 minutes! Plus it's naturally gluten-free, vegan, low-carb, paleo, keto, and Whole30 compliant!
6
5,058
27
25 min
TOTAL TIME
217
CALORIES
$0.77
PER SERVING
View Recipe
Roasted Cauliflower "Hummus"
Primavera Kitchen

Easy Roasted Veggies Meal-Prep Bowls

Easy Roasted Veggies Meal-Prep Bowls recipe is one of the best ways to pack your body with good nutrients and feel satisfied. It’s also great for a vegetarian, paleo and whole30 dinner.
7
20,118
45
35 min
TOTAL TIME
229
CALORIES
$1.46
PER SERVING
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Easy Roasted Veggies Meal-Prep Bowls
The Paleo Running Momma

Ultimate Stuffed Roasted Acorn Squash {Paleo, Whole30}

This roasted acorn squash is stuffed to the max with absolutely everything you’re craving! Savory sausage, veggies, and herbs with sweet apples and raisins make this the ultimate stuffed roasted acorn squash this season! Paleo, dairy-free, and Whole30 compliant.
125
11,152
327
55 min
TOTAL TIME
444
CALORIES
$2.10
PER SERVING
View Recipe
Ultimate Stuffed Roasted Acorn Squash {Paleo, Whole30}
Cooklist AI

Golden Garlic-Lemon Chicken Thighs

Savor these Golden Garlic-Lemon Chicken Thighs that boast tender and juicy meat encased in crispy skin, paired with a light and zesty garlic-lemon sauce.
2
32 min
TOTAL TIME
531
CALORIES
$2.15
PER SERVING
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Golden Garlic-Lemon Chicken Thighs
Cooklist AI

Lemon-Garlic Butter Shrimp with Roasted Asparagus

Experience a gourmet, one-pan meal in only 20 minutes. This Lemon-Garlic Butter Shrimp with Roasted Asparagus has bold flavors and is perfect for serving with pasta or rice. Stock up on frozen shrimp to enjoy this delightful dish anytime you crave it.
1
22 min
TOTAL TIME
321
CALORIES
$3.75
PER SERVING
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Lemon-Garlic Butter Shrimp with Roasted Asparagus
Cooklist AI

Golden Roasted Sausage and Potato Medley

Savor a delightful one-pan meal showcasing a medley of golden roasted potatoes, juicy sausage slices, and colorful bell peppers, all infused with a delicious buttery garlic and paprika seasoning.
3
50 min
TOTAL TIME
588
CALORIES
$2.34
PER SERVING
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Golden Roasted Sausage and Potato Medley
Eat Drink Paleo

Sheet Pan Roasted Asparagus & Chicken With Chorizo

Roast up a meal full of delicious flavor with this sheet pan recipe! Juicy chicken, smoky chorizo, and crispy roasted asparagus are all cooked together on one sheet pan for an easy and flavorful dinner. Serve with a side of crusty bread and be ready to dig in to this tasty meal!
13
45,018
319
27 min
TOTAL TIME
903
CALORIES
$4.20
PER SERVING
View Recipe
Sheet Pan Roasted Asparagus & Chicken With Chorizo
Fly Peach Pie

Easy Pan Roasted Chicken

This chicken is simple and delicious and only takes about 20 minutes prep to finish.
4
13
1
20 min
TOTAL TIME
308
CALORIES
$0.96
PER SERVING
View Recipe
Easy Pan Roasted Chicken
Food Charlatan

Cuban Mojo Marinated Pork

A traditional Cuban roasted pork recipe that is very simple, yet packed with tons of flavor! There is nothing to this pork except an amazing marinade, but it is honestly some of the best meat I’ve ever put in my mouth. Just look at that crust!
211
84,202
1,455
2 hr 30 min
TOTAL TIME
710
CALORIES
$1.78
PER SERVING
View Recipe
Cuban Mojo Marinated Pork
Joyous Apron

Cajun Steak and Potato Foil Packs

An easy and delicious summer dinner! Steak, potatoes and carrots are tossed in Cajun seasoning and garlic, wrapped in a foil pack and grilled. Can be cooked over the campfire or baked in the oven as well. Ready in 30 minutes!
2
35
30 min
TOTAL TIME
495
CALORIES
$3.52
PER SERVING
View Recipe
Cajun Steak and Potato Foil Packs
Creme de la Crumb

Buttery Garlic Steak and Mushroom Foil Packs

Easy, 30-minute Buttery Garlic Steak and Mushroom Foil Packs are a healthy and hearty meal with juicy steak and tender mushrooms seasoned with herbs, garlic, and melted butter. Grill or bake for the perfect all-in-one meal!
10
24,641
339
30 min
TOTAL TIME
398
CALORIES
$3.04
PER SERVING
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Buttery Garlic Steak and Mushroom Foil Packs
Cooklist AI

Fiesta Chicken Fajita Roll-ups

These festive and flavor-packed chicken fajita roll-ups are an innovative take on a classic dish. Stuffed with colorful bell peppers and seasoned to perfection, they're a delicious and easy-to-follow meal perfect for any occasion.
3
35 min
TOTAL TIME
255
CALORIES
$1.72
PER SERVING
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Fiesta Chicken Fajita Roll-ups
Cooklist AI

Savory Sheet Pan Sausage Medley

Savor this easy one-pan meal filled with juicy hot Italian sausage, caramelized brussels sprouts, and tender carrots, creating a delightfully wholesome dinner.
5
45 min
TOTAL TIME
439
CALORIES
$2.00
PER SERVING
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Savory Sheet Pan Sausage Medley
Diethood

Lemon Garlic Oven Roasted Potatoes

A delicious and savory side dish of oven-roasted baby potatoes in a fresh, lemon-garlic pan sauce.
8
412
35
55 min
TOTAL TIME
231
CALORIES
$1.10
PER SERVING
View Recipe
Lemon Garlic Oven Roasted Potatoes
Cooklist AI

Herb-Infused Roasted Vegetables Medley

Discover the delightful combination of tender potatoes, carrots, green beans, and shallots, all roasted to perfection and seasoned with a mouth-watering blend of garlic and fresh herbs. This versatile and easy-to-make side dish complements any meal and will have everyone asking for seconds!
4
55 min
TOTAL TIME
228
CALORIES
$1.06
PER SERVING
View Recipe
Herb-Infused Roasted Vegetables Medley
Cooklist AI

Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice

Enjoy a filling and nutritious Harvest Chicken Bowl featuring a combination of roasted sweet potatoes and Brussels sprouts, flavorful chicken and apple sausage, and seasoned cauliflower rice. This dish is not only low-carb but also perfect for a wholesome, delicious meal.
1
30 min
TOTAL TIME
1376
CALORIES
$10.25
PER SERVING
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Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice
Cooklist AI

Crispy Herb-Roasted Chicken Legs

Delight your taste buds with these juicy, tender chicken legs coated with a blend of aromatic herbs and spices, then roasted to golden-brown perfection. Enjoy a sensory feast with each bite of scrumptious, crispy skin.
3
50 min
TOTAL TIME
575
CALORIES
$2.77
PER SERVING
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Crispy Herb-Roasted Chicken Legs
Taste of Home

Steak & New Potato Toss

I usually use leftover barbecued steak to make this fabulous main dish salad. It's pretty, too, with the red pepper, green broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia
7
394
41
40 min
TOTAL TIME
364
CALORIES
$2.53
PER SERVING
View Recipe
Steak & New Potato Toss
My Pure Plants

Sheet Pan Fajita Veggies

What is the easiest way to make vegetables ready for fajitas? Bake them in the oven. It is a one-pot , no-mess, easy and quick method to make fajita veggies. More flavorful than the ones in Chipotle. BONUS - we included easy homemade fajita seasoning. So grab the recipe now!
11
311
1
30 min
TOTAL TIME
73
CALORIES
$0.58
PER SERVING
View Recipe
Sheet Pan Fajita Veggies
Cooklist AI

Smoky Sausage & Roasted Veggie Sheet Pan Dinner

This savory and nutritious sheet pan meal showcases juicy smoked sausage, tender sweet potatoes, and colorful vegetables, all flavored with a delightful blend of Italian herbs. It's perfect for a quick weeknight dinner or to meal prep for the week.
2
30 min
TOTAL TIME
304
CALORIES
$1.68
PER SERVING
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Smoky Sausage & Roasted Veggie Sheet Pan Dinner
Delightful Mom Food

Savory Roasted Sweet Potatoes + Cauliflower Rice Buddha Bowl

Savory roasted sweet potatoes, carrots and onion over cauliflower rice is a family favorite Buddha bowl ready in minutes! This Buddha bowl is deliciously packed with irresistible flavors and caters to most diets including gluten-free, Whole 30, Paleo and vegan! 
481
11
45 min
TOTAL TIME
257
CALORIES
$1.39
PER SERVING
View Recipe
Savory Roasted Sweet Potatoes + Cauliflower Rice Buddha Bowl
The Genetic Chef

Roasted Chicken Leg Quarters

These Roasted Chicken Leg Quarters are easy to prepare delivering crispy skin and juicy meat. Not only is this meal economical, it's delicious.
1
5,368
14
1 hr 10 min
TOTAL TIME
1220
CALORIES
$0.79
PER SERVING
View Recipe
Roasted Chicken Leg Quarters
Flavor Quotient

One Pot Roast Chicken with Garlic and Paprika

A comforting one-pot meal featuring juicy roast chicken with the perfect combination of garlic and paprika, perfect for a cozy night in!
1 hr
TOTAL TIME
295
CALORIES
$1.29
PER SERVING
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One Pot Roast Chicken with Garlic and Paprika
Isabel Eats

Spicy Chipotle Roasted Cauliflower

This Spicy Chipotle Roasted Cauliflower is roasted to crispy crunchy perfection making it the best low carb side dish ever!
5
821
1
30 min
TOTAL TIME
164
CALORIES
$1.46
PER SERVING
View Recipe
Spicy Chipotle Roasted Cauliflower
Primavera Kitchen

Low-Carb Sheet Pan Sausage and Veggies

This Low-carb Sheet Pan Sausage and Veggies recipe is healthy, whole30, paleo, easy, delicious and perfect for meal prep. It’s a recipe packed with flavor and also great for a busy weeknight dinner.
35
3,772
5
52 min
TOTAL TIME
469
CALORIES
$3.23
PER SERVING
View Recipe
Low-Carb Sheet Pan Sausage and Veggies
This Savory Vegan

Spicy Potato Kale Bowls with Mustard Tahini Dressing

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.
75
149.9k
229.0
50 min
TOTAL TIME
340
CALORIES
$1.59
PER SERVING
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Spicy Potato Kale Bowls with Mustard Tahini Dressing
A Simple Palate

Garlic-Butter Sage Chicken and Autumn Squash Meal Prep

Garlic Butter Chicken Meal Prep with butternut squash and rice. Make this recipe ahead of time to enjoy throughout your busy week! A tasty meal that is flavorful, easy-to-make, and not boring.
1
237
3
40 min
TOTAL TIME
434
CALORIES
$2.95
PER SERVING
View Recipe
Garlic-Butter Sage Chicken and Autumn Squash Meal Prep
The Diary of a Real Housewife

Sausage, Pepper, and Potato Foil Pack Dinner

2
1,862
11
45 min
TOTAL TIME
313
CALORIES
$1.63
PER SERVING
View Recipe
Sausage, Pepper, and Potato Foil Pack Dinner