Name: Roasted Cauliflower "Hummus"
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 teaspoon salt; salt and pepper; 1 1/2 tablespoon water; 3 cups raw cauliflower florets; juice of 1 lemon; 3 tablespoons tahini; 2 garlic cloves; 1/4 teaspoon ground cumin; 1 1/2 tablespoon extra virgin olive oil; extra virgin olive oil, sunflower seeds, red pepper flakes; a drizzle of extra virgin olive oil

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This Roasted Cauliflower Hummus is flavorful, easy to make, and ready in 25 minutes! Plus it's naturally gluten-free, vegan, low-carb, paleo, keto, and Whole30 compliant!

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

salt

Salt & Pepper

Water

milliliter

water

Fresh Vegetables

cauliflower florets

Fresh Fruit

lemon

Nut Butter

tahini

garlic

ground cumin

Oils

extra virgin olive oil

Iodine

Minerals

Calories from Fat

Calories

Protein

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Dietary Folate Equivalents

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Roasted Cauliflower "Hummus"

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