Name: Roasted Cauliflower "Hummus"
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 tablespoon water; 1/2 teaspoon salt; 3 tablespoons tahini; salt and pepper; 1/4 teaspoon ground cumin; 2 garlic cloves; extra virgin olive oil, sunflower seeds, red pepper flakes; juice of 1 lemon; 1 1/2 tablespoon extra virgin olive oil; a drizzle of extra virgin olive oil; 3 cups raw cauliflower florets

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This Roasted Cauliflower Hummus is flavorful, easy to make, and ready in 25 minutes! Plus it's naturally gluten-free, vegan, low-carb, paleo, keto, and Whole30 compliant!

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Water

milliliter

water

Seasonings

gram

salt

Nut Butter

tahini

Salt & Pepper

ground cumin

Fresh Vegetables

garlic

Fresh Fruit

lemon

Oils

extra virgin olive oil

cauliflower florets

Calories from Fat

Calories

Protein

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Dietary Folate Equivalents

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself  or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

Easy Hummus

Roasted Cauliflower "Hummus"

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Condiment & Toppings

Produce

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