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Savory Sheet Pan Sausage Medley

Savor this easy one-pan meal filled with juicy hot Italian sausage, caramelized brussels sprouts, and tender carrots, creating a delightfully wholesome dinner.
5
45 min
TOTAL TIME
439
CALORIES
$2.00
PER SERVING
Savory Sheet Pan Sausage Medley
Ingredients
8 INGREDIENTS
4 SERVINGS
Dried Thyme
1 tsp dried thyme
Extra Virgin Olive Oil
3 tbsp extra virgin olive oil
Brussels Sprouts
1 lb brussels sprouts
trimmed and halved
Salt
1 tsp salt
Fresh Hot Italian Sausage Links
1 lb fresh hot italian sausage links
Red Onion
1 large red onion
halved and sliced 1/4-inch thick
Carrots
3 large carrots
peeled and diagonally sliced 1/2-inch thick
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
Directions
5 STEPS
20 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 425°F and set an oven rack in the middle position.
2
Line a 13 x 18-inch baking sheet with heavy-duty aluminum foil for easy clean-up.
3
On the prepared baking sheet, toss the red onion, carrots, and Brussels sprouts with the extra virgin olive oil, salt, black pepper, and dried thyme, ensuring the vegetables are evenly coated.
4
Place the hot Italian sausage links on the baking sheet, spacing them evenly apart, and arrange the vegetables in a single layer around the sausages.
5
Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender.
Health Info
Macros
21g
CARBS
30g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30