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Savory Sheet Pan Sausage Medley

Savor this easy one-pan meal filled with juicy hot Italian sausage, caramelized brussels sprouts, and tender carrots, creating a delightfully wholesome dinner.
5
45 min
TOTAL TIME
439
CALORIES
$2.00
PER SERVING
Savory Sheet Pan Sausage Medley
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Ingredients
8 INGREDIENTS
4 SERVINGS
Carrots
3 large carrots
peeled and diagonally sliced 1/2-inch thick
Extra Virgin Olive Oil
3 tbsp extra virgin olive oil
Brussels Sprouts
1 lb brussels sprouts
trimmed and halved
Salt
1 tsp salt
Fresh Hot Italian Sausage Links
1 lb fresh hot italian sausage links
Red Onion
1 large red onion
halved and sliced 1/4-inch thick
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
Dried Thyme
1 tsp dried thyme
Directions
5 STEPS
20 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 425°F and set an oven rack in the middle position.
2
Line a 13 x 18-inch baking sheet with heavy-duty aluminum foil for easy clean-up.
3
On the prepared baking sheet, toss the red onion, carrots, and Brussels sprouts with the extra virgin olive oil, salt, black pepper, and dried thyme, ensuring the vegetables are evenly coated.
4
Place the hot Italian sausage links on the baking sheet, spacing them evenly apart, and arrange the vegetables in a single layer around the sausages.
5
Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender.
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Health Info
Macros
21g
CARBS
30g
FAT
25g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
GLUTEN FREE
LACTOSE FREE