Name: Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp sesame oil; 2 tbsp low-sodium beef broth; 12 oz fresh Brussels sprouts; 2 small sweet potatoes; 4 links chicken and apple sausage; 12 oz frozen cauliflower rice; 1 tsp low-sodium seasoned salt; 1 tsp Old Bay seasoning

chicken vegetable bowl

Enjoy a filling and nutritious Harvest Chicken Bowl featuring a combination of roasted sweet potatoes and Brussels sprouts, flavorful chicken and apple sausage, and seasoned cauliflower rice. This dish is not only low-carb but also perfect for a wholesome, delicious meal.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Low Carb

Oils

milliliter

extra virgin olive oil

sesame oil

Stocks & Broths

Reduced Sodium Beef Broth

Fresh Vegetables

gram

brussels sprout

sweet potato

Bacon & Sausage

Apple Chicken Sausage

Frozen Vegetables

riced cauliflower

Seasonings

seasoned salt

seafood seasoning

Calories from Fat

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice

Baking Goods

Meal

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/harvest-chicken-bowl-with-roasted-vegetables-and-cauliflower-rice-2702067-1.jpeg

Preheat oven to 400F and line a sheet pan with parchment paper.

Wash, peel, and cut the sweet potatoes into bite-sized chunks.

Clean, trim, and halve the Brussels sprouts.

Spread the sweet potatoes and Brussels sprouts on the prepared baking sheet, sprinkle with Old Bay seasoning, and drizzle with extra virgin olive oil.

Roast the vegetables in the oven for 20 minutes or until tender.

While the vegetables are roasting, cut each chicken and apple sausage link into bite-sized rounds.

Heat a skillet over medium heat and cook the chicken sausage until browned.

In a separate large skillet, heat 1 tablespoon of sesame oil over medium heat.

Add the frozen cauliflower rice to the skillet, and season with low-sodium seasoned salt and low-sodium beef broth.

Cook the cauliflower rice, stirring occasionally, until tender and heated through (approximately 5 minutes).

Assemble the Harvest Chicken Bowls with equal parts roasted vegetables, chicken sausage, and cauliflower rice.

Serve immediately as it is or drizzle with balsamic vinegar or your favorite sauce for added flavor.

Harvest Chicken Bowl with Roasted Vegetables and Cauliflower Rice

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