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A Simple Palate

Garlic-Butter Sage Chicken and Autumn Squash Meal Prep

Garlic Butter Chicken Meal Prep with butternut squash and rice. Make this recipe ahead of time to enjoy throughout your busy week! A tasty meal that is flavorful, easy-to-make, and not boring.
1
237
3
40 min
TOTAL TIME
434
CALORIES
$2.95
PER SERVING
Garlic-Butter Sage Chicken and Autumn Squash Meal Prep
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Ingredients
11 INGREDIENTS
4 SERVINGS
Chicken Broth
1/4 cup chicken broth
Salt
1/2 tsp salt
Salt & Pepper
salt & pepper
Fresh Sage
1 tbsp fresh sage
chopped
Olive Oil
1 tbsp olive oil
Butternut Squash
1 medium butternut squash
cubed
Chicken Thighs
4 whole chicken thighs
Garlic
2 cloves garlic
minced
Butter
2 tbsp butter
Cinnamon
1/4 tsp cinnamon
Olive Oil
2 tbsp olive oil
Directions
15 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on A Simple Palate
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Health Info
Macros
33g
CARBS
22g
FAT
28g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
Nutrition Facts
PER SERVING
4 SERVINGS
438G EACH
Calories
435 kcal
22%
Carbohydrates
33 g
12%
Fat
23 g
29%
Protein
28 g
56%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.